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The goal was to listen to more than the day before & hold the day, take notes and indicate which ones to listen to since in the deSCRIPTion because I cannot determine "the worst," those having to go first to put way "first time" (that excuse for life until you say, 'no thanks') so I'll let the universe decide. Why these voice memos? I don't know. I just listen and make a decision to share or delete. Put a folder for later or airdrop to laptop to create a longer video since it connects (that only happened once) and just keep using your brain.

I know things are academically different for me, starting with how I hear things, not able to be in complete silence since that's when ptsd seems to bubble up, but that's ok. Nothing can always change the same & honestly, I'd rather share what I've learned to help others than hold onto a life that is fading away...

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