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Skin in the Game: Rewire Your Brain – The Science of Mindfulness with Dr. Richard Chambers (Trailer)

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Manage episode 497988708 series 3642057
Content provided by Debbie Go. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Debbie Go or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Your daily habits aren't just routines – they're physically reshaping your brain. 🧠
❌ Stress? Expands your amygdala (your brain's fear center).
❌ Mindless scrolling? Weakens your prefrontal cortex (your hub for focus & smart decisions)
The good news? It's "use it or lose it." Mindfulness & meditation aren't just calming; they actively:
✅ Strengthen your prefrontal cortex (sharper focus).
✅ Shrinks an overactive amygdala (less stress).
As Dr. Richard Chambers (award-winning clinical psychologist and mindfulness expert) says: "What do we want to be investing in? For me, it's an obvious choice." Learn the science & tools for tangible mental well-being.
✨ Catch this eye-opening episode of "Skin in the Game" with host Debbie Go and Dr. Richard Chambers.
👉 Watch when it goes LIVE: August 4, Monday on YouTube
🔔 Tap "Notify Me" → youtu.be/XP9JYhhSD58
#MindfulLeadership #LeadershipPresence #Neuroscience #emotionalintelligence #stressmanagement #productivity #mindfulness #leadershipdevelopment #DebbieGo

Enjoying the podcast? Leave us a quick review!

Support the show

Follow Us:

  continue reading

17 episodes

Artwork
iconShare
 
Manage episode 497988708 series 3642057
Content provided by Debbie Go. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Debbie Go or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Your daily habits aren't just routines – they're physically reshaping your brain. 🧠
❌ Stress? Expands your amygdala (your brain's fear center).
❌ Mindless scrolling? Weakens your prefrontal cortex (your hub for focus & smart decisions)
The good news? It's "use it or lose it." Mindfulness & meditation aren't just calming; they actively:
✅ Strengthen your prefrontal cortex (sharper focus).
✅ Shrinks an overactive amygdala (less stress).
As Dr. Richard Chambers (award-winning clinical psychologist and mindfulness expert) says: "What do we want to be investing in? For me, it's an obvious choice." Learn the science & tools for tangible mental well-being.
✨ Catch this eye-opening episode of "Skin in the Game" with host Debbie Go and Dr. Richard Chambers.
👉 Watch when it goes LIVE: August 4, Monday on YouTube
🔔 Tap "Notify Me" → youtu.be/XP9JYhhSD58
#MindfulLeadership #LeadershipPresence #Neuroscience #emotionalintelligence #stressmanagement #productivity #mindfulness #leadershipdevelopment #DebbieGo

Enjoying the podcast? Leave us a quick review!

Support the show

Follow Us:

  continue reading

17 episodes

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