Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry

I wanted to let you know that I will be taking a much needed break which is crucial to anyone’s health and wellness. Resting gives everyone a chance to rest, reflect and come back stronger.

While I'm away, we'll be revisiting some of our favorite episodes. from the 2024 symposium, where I had the pleasure of speaking with some exciting individuals who are stand outs in their field.

Subjects like plant based nutrition, menopause, gut and bone health. These are episodes that have sparked insightful conversations, inspired me, and resonated deeply with our community. We believe that they deserve another moment in the spotlight and we hope you'll enjoy revisiting them as much as I do.

Mark your calendars because we'll be back with fresh, new episodes on August 5, 2025. We're excited about the ideas we have in store for you and we can't wait to share them.

Unlock the secrets of a playful and vibrant midlife with the inspiring Yvonne Marchese! Yvonne, the host of the Late Bloomer Living podcast and author of "In Full Bloom: A Guide to Aging Playfully," joins us to share her wisdom on embracing change, growth, and joy as we age. You'll discover how adopting a playful mindset and engaging in joyful activities can transform your habitual thinking about aging, rewiring your brain for creative problem-solving and mental well-being.
During our enlightening conversation, Yvonne highlights the importance of rediscovering the joy of play, drawing on the natural learning processes experienced in childhood. She shares practical steps to combat internalized ageism, such as making a list of activities that bring joy and revisiting childhood hobbies. Listen as we explore how to break free from midlife mindset barriers by engaging in new and playful activities, like learning a musical instrument, and the profound impact this can have on your mental health and creativity.
Framing midlife as an awakening rather than a crisis, we delve into the "U" shape of happiness and the strategies to integrate play into daily life to counteract constant productivity. Yvonne offers invaluable insights for entrepreneurs juggling multiple roles, emphasizing the necessity of self-care, gratitude, and maintaining a playful spirit. Join us for an empowering episode that challenges misconceptions about aging and encourages everyone to live midlife to the fullest with joy and vitality.

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