Tired, Stressed, Anxious? These Practices Actually Work
Manage episode 477260719 series 3553057
π« How to Recover from Burnout with Yoga, Breathwork & Ayurveda π«
Spotify Episode Description:
Feeling tired, stressed, or overwhelmed? Youβre not alone. In this episode, Hari Trivedi shares a powerful yet gentle approach to help you reset your energy β physically, mentally, and emotionally.
We explore how ancient tools like yoga, pranayama (breathwork), sound healing, and a 15-day Ayurvedic detox can help you:
π Reduce anxiety and overwhelm
πΏ Improve digestion and energy levels
π§ββοΈ Reconnect with your body and breath
π Clear emotional blocks using sound therapy
Plus, discover the exclusive support available inside the Ishan Sattva Wellbeing App β including guided practices, healing music, detox recipes, latest wellness news, and a conscious community space.
This is your permission to pause.
To breathe.
To reset.
Tune in and begin your healing journey today.
π§ Visit ishan-sattva.com/energy-reset to explore more.
#BurnoutRecovery #HolisticHealing #AnxietyRelief #YogaForStress #Pranayama #AyurvedicDetox #SoundHealing #IshanSattva
13 episodes