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Tired, Stressed, Anxious? These Practices Actually Work

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Manage episode 477260719 series 3553057
Content provided by Ishan-Sattva. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ishan-Sattva or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

πŸ’« How to Recover from Burnout with Yoga, Breathwork & Ayurveda πŸ’«

Spotify Episode Description:
Feeling tired, stressed, or overwhelmed? You’re not alone. In this episode, Hari Trivedi shares a powerful yet gentle approach to help you reset your energy β€” physically, mentally, and emotionally.

We explore how ancient tools like yoga, pranayama (breathwork), sound healing, and a 15-day Ayurvedic detox can help you:

πŸŒ€ Reduce anxiety and overwhelm
🌿 Improve digestion and energy levels
πŸ§˜β€β™€οΈ Reconnect with your body and breath
πŸ”” Clear emotional blocks using sound therapy

Plus, discover the exclusive support available inside the Ishan Sattva Wellbeing App β€” including guided practices, healing music, detox recipes, latest wellness news, and a conscious community space.

This is your permission to pause.
To breathe.
To reset.
Tune in and begin your healing journey today.

🎧 Visit ishan-sattva.com/energy-reset to explore more.

#BurnoutRecovery #HolisticHealing #AnxietyRelief #YogaForStress #Pranayama #AyurvedicDetox #SoundHealing #IshanSattva

  continue reading

13 episodes

Artwork
iconShare
 
Manage episode 477260719 series 3553057
Content provided by Ishan-Sattva. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ishan-Sattva or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

πŸ’« How to Recover from Burnout with Yoga, Breathwork & Ayurveda πŸ’«

Spotify Episode Description:
Feeling tired, stressed, or overwhelmed? You’re not alone. In this episode, Hari Trivedi shares a powerful yet gentle approach to help you reset your energy β€” physically, mentally, and emotionally.

We explore how ancient tools like yoga, pranayama (breathwork), sound healing, and a 15-day Ayurvedic detox can help you:

πŸŒ€ Reduce anxiety and overwhelm
🌿 Improve digestion and energy levels
πŸ§˜β€β™€οΈ Reconnect with your body and breath
πŸ”” Clear emotional blocks using sound therapy

Plus, discover the exclusive support available inside the Ishan Sattva Wellbeing App β€” including guided practices, healing music, detox recipes, latest wellness news, and a conscious community space.

This is your permission to pause.
To breathe.
To reset.
Tune in and begin your healing journey today.

🎧 Visit ishan-sattva.com/energy-reset to explore more.

#BurnoutRecovery #HolisticHealing #AnxietyRelief #YogaForStress #Pranayama #AyurvedicDetox #SoundHealing #IshanSattva

  continue reading

13 episodes

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