Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Content provided by Jennifer Chaiken, LMFT and Emmalee Bierly, LMFT, Jennifer Chaiken, LMFT, and Emmalee Bierly. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Chaiken, LMFT and Emmalee Bierly, LMFT, Jennifer Chaiken, LMFT, and Emmalee Bierly or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
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An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds. Webby Award-Winning Host Amy Morin is a psychotherapist and ...
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In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
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The Cost of Keeping Everyone Happy
Manage episode 517536065 series 2681373
Content provided by Jennifer Chaiken, LMFT and Emmalee Bierly, LMFT, Jennifer Chaiken, LMFT, and Emmalee Bierly. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Chaiken, LMFT and Emmalee Bierly, LMFT, Jennifer Chaiken, LMFT, and Emmalee Bierly or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
This week on ShrinkChicks, Em and Jen dive into the topic of people-pleasing, AKA the quiet, exhausting habit of keeping everyone else comfortable. They talk about what happens when your identity is built around being the “easy one,” how helping can actually double as control, and why peacekeeping could be affecting your own peace.
They answer listener questions about learning to tolerate other people’s discomfort, surviving a “boundary hangover,” and saying no without spiraling into guilt. Em and Jen also explore why women are so often socialized to please, how to handle the pushback that comes with change, and why discomfort is sometimes actually just a sign you’re doing something new … and that’s OK!
Tune in to gain insight, awareness, and action! PS: Fast forward to around 5:45 to skip the intro and get straight to today’s content.
Get Matched With One of Our Therapists at The Therapy Group!
Our Know Yourself Grow Yourself Journal!!
Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg
A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:
Quince: Go to quince.com/shrinkchicks for free shipping and 365-day returns on your next order
Seed: Get ahead of the New Year with a routine that helps you now by going to Seed.com/shrinkchicks and use code ShrinkChicks25 to get 25% off your first month
GreenChef: Head to Greenchef.com/50SHRINKCHICKS and use code 50SHRINKCHICKS to get 50% off your first month, then 20% off for two months with free shipping
Greenlight: Start your risk-free Greenlight trial today at greenlight.com/shrinkchicks
Uncommon Goods: Shop early, have fun, and cross some names off your list at UncommonGoods.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
366 episodes
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Manage episode 517536065 series 2681373
Content provided by Jennifer Chaiken, LMFT and Emmalee Bierly, LMFT, Jennifer Chaiken, LMFT, and Emmalee Bierly. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Chaiken, LMFT and Emmalee Bierly, LMFT, Jennifer Chaiken, LMFT, and Emmalee Bierly or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
This week on ShrinkChicks, Em and Jen dive into the topic of people-pleasing, AKA the quiet, exhausting habit of keeping everyone else comfortable. They talk about what happens when your identity is built around being the “easy one,” how helping can actually double as control, and why peacekeeping could be affecting your own peace.
They answer listener questions about learning to tolerate other people’s discomfort, surviving a “boundary hangover,” and saying no without spiraling into guilt. Em and Jen also explore why women are so often socialized to please, how to handle the pushback that comes with change, and why discomfort is sometimes actually just a sign you’re doing something new … and that’s OK!
Tune in to gain insight, awareness, and action! PS: Fast forward to around 5:45 to skip the intro and get straight to today’s content.
Get Matched With One of Our Therapists at The Therapy Group!
Our Know Yourself Grow Yourself Journal!!
Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg
A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:
Quince: Go to quince.com/shrinkchicks for free shipping and 365-day returns on your next order
Seed: Get ahead of the New Year with a routine that helps you now by going to Seed.com/shrinkchicks and use code ShrinkChicks25 to get 25% off your first month
GreenChef: Head to Greenchef.com/50SHRINKCHICKS and use code 50SHRINKCHICKS to get 50% off your first month, then 20% off for two months with free shipping
Greenlight: Start your risk-free Greenlight trial today at greenlight.com/shrinkchicks
Uncommon Goods: Shop early, have fun, and cross some names off your list at UncommonGoods.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
366 episodes
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Similar to ShrinkChicks
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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continue reading
What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds. Webby Award-Winning Host Amy Morin is a psychotherapist and ...
…
continue reading
In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
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continue reading
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