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Sometimes The Goal is Just Survival
Manage episode 478199513 series 2681373
This week on ShrinkChicks, Emmalee shares a recent experience that reminded her that we are allowed to just survive and that we don’t have to constantly work toward "healing" or "growing." Em and Jen talk about radical acceptance, burnout, living in the present moment, shame spirals, control, and so much more. Tune in to hear their humanity and for permission that we're all allowed to take breaks from progressing and doing "better" or "more" to simply live. PS: Fast forward to around 7:45 to skip the intro and get straight to today’s content.
Get Matched With One of Our Therapists at The Therapy Group!
Our Know Yourself Grow Yourself Journal!!
Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg
A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:
Headspace: Go to Headspace.com/SHRINKCHICKS60 to unlock all of Headspace FREE for 60 days
Wildgrain: Get $30 off your first box - PLUS free croissants in every box - when you go to Wildgrain.com/SHRINKCHICKS to start your subscription or use code SHRINKCHICKS at checkout
Pretty Litter: Go to prettylitter.com/SHRINKCHICKS to save 20% on your first order and get a free cat toy
Prose: See the difference custom care can make with 50% off your first haircare subscription order at prose.com/shrinkchicks
Mint Mobile: Shop plans at mintmobile.com/shrinkchicks
Quince: Go to quince.com/shrinkchicks for free shipping and 365-day returns on your next order
Spot & Tango: Go to spotandtango.com/shrinkchicks and use code SHRINKCHICKS to get 50% off your first order
264 episodes
Manage episode 478199513 series 2681373
This week on ShrinkChicks, Emmalee shares a recent experience that reminded her that we are allowed to just survive and that we don’t have to constantly work toward "healing" or "growing." Em and Jen talk about radical acceptance, burnout, living in the present moment, shame spirals, control, and so much more. Tune in to hear their humanity and for permission that we're all allowed to take breaks from progressing and doing "better" or "more" to simply live. PS: Fast forward to around 7:45 to skip the intro and get straight to today’s content.
Get Matched With One of Our Therapists at The Therapy Group!
Our Know Yourself Grow Yourself Journal!!
Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg
A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:
Headspace: Go to Headspace.com/SHRINKCHICKS60 to unlock all of Headspace FREE for 60 days
Wildgrain: Get $30 off your first box - PLUS free croissants in every box - when you go to Wildgrain.com/SHRINKCHICKS to start your subscription or use code SHRINKCHICKS at checkout
Pretty Litter: Go to prettylitter.com/SHRINKCHICKS to save 20% on your first order and get a free cat toy
Prose: See the difference custom care can make with 50% off your first haircare subscription order at prose.com/shrinkchicks
Mint Mobile: Shop plans at mintmobile.com/shrinkchicks
Quince: Go to quince.com/shrinkchicks for free shipping and 365-day returns on your next order
Spot & Tango: Go to spotandtango.com/shrinkchicks and use code SHRINKCHICKS to get 50% off your first order
264 episodes
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