A signpost for the lost. A resting place for the weary. Experiences that point to God. An expression of The Elevation Church. We're at 3, Remi Olowude str, lekki 2nd roundabout. Oniru, Lekki, Lagos State, Nigeria. We meet every Sunday at 10am and Wednesday at 6:30pm. Join us sometime, we can't wait to have you!
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Content provided by Leah Kern. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Leah Kern or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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🤢 What To Do After A Binge
Manage episode 453156554 series 3398597
Content provided by Leah Kern. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Leah Kern or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode, we dive deep into the uncomfortable aftermath of a binge.
If you’ve ever found yourself feeling regretful or sick from overeating, you're not alone.
We cover:
- 5 things NOT to do after a binge and what to do instead
- Why shaming yourself harms you physiologically
- How to treat yourself with self-compassion and curiosity
- Gentle tools to help your body move through the uncomfortable aftermath of a bing
Resources Mentioned:
- My Story (Unfiltered, The Whole Saga) podcast episode
- Lindsay Everhart's episode on Self compassion
- Kristen Neff's pillars of self compassion
- 10 Principles of Intuitive Eating in 10 Minutes podcast episode
Download the FREE Intuitive Eater Holiday Survival Guide
📣 Subscribe to our Youtube Channel!
Apply to The Embodied Method, my 1:1 coaching program
Join my self-paced course, The Return
Subscribe to my personal Substack
Visit my website to learn more about my coaching offerings
Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
Follow me on Instagram for more intuitive eating content @leahkern.rd
Email me: [email protected]
111 episodes
Share
Manage episode 453156554 series 3398597
Content provided by Leah Kern. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Leah Kern or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode, we dive deep into the uncomfortable aftermath of a binge.
If you’ve ever found yourself feeling regretful or sick from overeating, you're not alone.
We cover:
- 5 things NOT to do after a binge and what to do instead
- Why shaming yourself harms you physiologically
- How to treat yourself with self-compassion and curiosity
- Gentle tools to help your body move through the uncomfortable aftermath of a bing
Resources Mentioned:
- My Story (Unfiltered, The Whole Saga) podcast episode
- Lindsay Everhart's episode on Self compassion
- Kristen Neff's pillars of self compassion
- 10 Principles of Intuitive Eating in 10 Minutes podcast episode
Download the FREE Intuitive Eater Holiday Survival Guide
📣 Subscribe to our Youtube Channel!
Apply to The Embodied Method, my 1:1 coaching program
Join my self-paced course, The Return
Subscribe to my personal Substack
Visit my website to learn more about my coaching offerings
Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
Follow me on Instagram for more intuitive eating content @leahkern.rd
Email me: [email protected]
111 episodes
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Similar to Shoulders Down
A signpost for the lost. A resting place for the weary. Experiences that point to God. An expression of The Elevation Church. We're at 3, Remi Olowude str, lekki 2nd roundabout. Oniru, Lekki, Lagos State, Nigeria. We meet every Sunday at 10am and Wednesday at 6:30pm. Join us sometime, we can't wait to have you!
…
continue reading
1
Alpha and Omega Christian Fellowship "Weekly Sermon"
Alpha and Omega Christian Fellowship "Weekly Sermon"
2k403
Podcast by Alpha and Omega Christian Fellowship "Weekly Sermon"
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continue reading
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…
continue reading
Heritage Baptist Church exists by the grace of God and for the glory of God, which is the ultimate purpose of all our activities. We seek to glorify the God of Scripture by promoting His worship, edifying and equipping the saints, evangelizing the nations, planting and strengthening churches, calling other assemblies to biblical faithfulness and purity, encouraging biblical fellowship among believers and ministering to the needy, thus proclaiming and defending God’s perfect law and glorious ...
…
continue reading
Welcome to the weekly podcast of Elevation Church led by Pastor Steven Furtick. To learn more visit our website at http://elevationchurch.org or download the Elevation App. To support this ministry and help us continue to reach people all around the world click here: http://ele.vc/WeX3nP
…
continue reading
The Atheist Experience is a weekly show in Austin, Texas geared at a non-atheist and atheist audience. The Atheist Experience is produced by the Atheist Community of Austin. The Atheist Community of Austin is organized as a nonprofit educational corporation to develop and support the atheist community, to provide opportunities for socializing and friendship, to promote secular viewpoints, to encourage positive atheist culture, to defend the first amendment principle of state-church separatio ...
…
continue reading
Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
Reflections from a faith perspective on issues and people in the news.
…
continue reading
Radio Ahmadiyya - the real voice of Islam is a weekly Radio Broadcast in the Urdu language with the mandate to educate its listeners about Islam and Ahmadiyyat. It presents the teachings of Islam as explained in the Holy Qur'an and by the Holy Prophet of Islam, Muhammad (Peace and Blessings of Allah be on him).
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
