Best Leah Kern Podcasts (2025)

1
🌻 Can We Still Thrive Online? — Digital Wellness & Ethical Marketing with Amelia Knott 1:05:44

5d ago1:05:44

1:05:44

Today on the show, I’m joined by art psychotherapist Amelia Knott to explore and untangle the intersections of mental health, social media, creativity, and small business. We specifically take on the concepts of “digital wellness” and “ethical marketing.” And we have a nuanced conversation about how we really feel online and what it means to market…

1
⚠️ Beware of Mental Restriction 11:26

3d ago11:26

11:26

In this episode we’ll explore whether you’re ACTUALLY giving yourself permission, or if you’re still mentally restricting... We’ll cover: mental restriction versus physical restriction How this manifests (client stories, personal stories, Alex o) Sneaky ways mental restriction can show up How to move past mental restriction More From Leah: Apply to…

1
✊ Make the Movement Irresistible — Quiet Quitting Social Media as an Artist with Edgar Fabián Frías 1:06:51

12d ago1:06:51

1:06:51

Edgar Fabián Frías is an artist, therapist, educator, curator, witch and so much more. Today, they join me on the podcast to talk about the decision they made to quiet quit Instagram at the start of 2025. Together, we explore: The works of art that changed our lives & nonlinear psychic collaboration Being impersonated on Instagram & how that can im…

51
[Interview] Does your relationship with food still haunt you with Jamie Magdic 33:15

9d ago33:15

33:15

Julie and guest Jamie discuss the complexities of food relationships, particularly focusing on the concept of pseudo recovery from eating disorders. They explore how individuals can feel stuck in a state of recovery that doesn't fully address their underlying issues, emphasizing the importance of understanding body image, internal motivations, and …

1
📢 Amplifying Attention for Under-Recognized Voices (Including Yourself!) — with Cher Hale 1:03:07

19d ago1:03:07

1:03:07

Cher Hale is one of my favorite people on the internet, and her newsletter Doing It For the Attention has taught me SO MUCH about getting my work in front of new people in a way that aligns with my body AND my business. In this conversation, we dive deep into the roots of attention and all the ways we can build community around our work — including…

101
[Interview] PCOS + Diabetes with Wendy Lopez (from Diabetes Digital) 30:13

16d ago30:13

30:13

Julie Duffy Dillon talks with Wendy Lopez about the intricate relationship between PCOS and diabetes. They explore the implications of insulin resistance, the role of nutrition, and the impact of GLP-1 medications on managing these conditions. The conversation emphasizes the importance of understanding personal health without the stigma of blame, a…

1
🫠 When Clothes Don’t Fit & You Feel Like a Failure 42:35

18d ago42:35

42:35

In this episode, we unpack why seasonal wardrobe changes can trigger body shame, how to navigate the grief that comes with body changes, and tools to meet yourself with more compassion (and way less spiraling). More specifically, we’ll explore: Why the seasonal wardrobe switch can trigger body image distress A 6-step framework to navigate clothing …

1
🙅‍♂️ How to Stop Feeling Stuck on Social Media — with Deanna deBara 54:41

26d ago54:41

54:41

Come on down for the 100th episode of Off the Grid!!! 🎉 To celebrate this milestone, we're returning to our roots with a fresh conversation about how to leave social media (if you so choose). Today Deanna deBara from Season of Stuck podcast joins me to explore: 🫣 why we get stuck on social media 🥸 how to stop doomscrolling & feeling trapped on the …

1
[Chat] GLP-1, Gentle Nutrition in LIVE Q + A 38:03

24d ago38:03

38:03

Julie, Coleen Bremner, and Rachel Popik celebrate the launch of Julie's book, 'Find Your Food Voice.' They discuss various topics including gentle nutrition, the impact of GLP-1 medications on diet culture, and share insights from the book. The conversation emphasizes the importance of finding one's food voice and navigating away from diet culture,…

1
💏 You CAN Make Friends Without Social Media — with Caitlin Metz & Rebekah Taussig 1:08:30

1M ago1:08:30

1:08:30

OMG CROSSOVER EPISODE! 🫶 Today on the show, I'm celebrating our 99th episode (and my four-years-off-social-media anniversary!) by sharing a conversation I had with Rebekah Taussig and Caitlin Metz for their podcast Scratch That. We get into things I've NEVER talked about publicly before, including: How my three-year-old self picked my present-day c…

1
[Chat] Gigi Hadid, Hairspray, and Size Diversity in live Diet Culture IRL 27:20

1M ago27:20

27:20

Julie Duffy Dillon celebrates the launch of her book, 'Find Your Food Voice,' with Rachel Popik and Coleen Bremner, while discussing the intersection of diet culture and representation in musical theater. They delve into the recent controversy surrounding Gigi Hadid's casting in a Hairspray project, exploring the implications of body diversity and …

1
🗣️ Finding Your Food Voice & PCOS with Julie Dillon 53:21

1M ago53:21

53:21

In this episode, I'm joined by eating disorder dietitian, podcaster, speaker, and writer, Julie Dillon. Julie's food and body story The origin of "finding your food voice" The 3 universal qualities of a food voice "Dear Food" letters and the value of personifying food Why weight loss won't "cure" PCOS Evidenced-based treatments for PCOS Resources M…

1
Friendship, Squirrels, & Acorns 13:01

1M ago13:01

13:01

Welcome to Back To The Nest! In this episode, Leah is sharing the piece that inspired this podcast and what you can expect from this show. For additional content and to make sure you never miss an episode, head to leahkern.substack.com and subscribe. To learn more about Leah's Intuitive Eating work visit https://leahkernrd.com/ or checkout Shoulder…

1
💭 Radical Imagination in Hard Times — with Sarah Arantza Amador 58:37

1M ago58:37

58:37

How do we imagine new possibilities when it feels like our well has gone dry? This week I'm joined by author, tarotist, and Jungian creativity coach Sarah Arantza Amador of Hawthorn Mountain Tarot. Together we explore: The lineage of radical imagination How to move through creative blocks in your business Ways to (re)connect with imagination even w…

1
Welcome to Back To The Nest! 1:02

1M ago1:02

1:02

Welcome to Back to the Nest. I'm your host, Leah Kern, and this is a monthly podcast where I sit down with a loved one to swap “acorns”— the little bits and tips we’re currently leaning into. Acorns can be trivial things, like a fun new way to store earrings or a brand of clear lip gloss that tastes like vanilla and isn’t too sticky. But they can a…

1
[Mini-Session] How do I stop the food noise 25:29

1M ago25:29

25:29

Julie Duffy Dillon discusses the concept of 'food noise'—the incessant thoughts about food and the compulsion to eat. She explores the roots of food noise, including diet trauma, and offers strategies to manage it effectively. The conversation emphasizes the importance of understanding the psychological aspects of food noise and how to cultivate a …

1
🫂 Escaping the Social Media Trance — Community + Agency with Elise Granata 1:08:34

2M ago1:08:34

1:08:34

ESCAPE THE TRANCE ⁕ REMEMBER YOUR AGENCY ⁕ BUILD COMMUNITY Today on the pod we have a very special guest — Elise Granata of GROUP HUG! Elise is here to chat with me about how social media erodes our agency + community building efforts — even if these platforms started as supportive relational hubs. Join us as we wind through our teen years on Tumbl…

1
[Chat] What it means to Find Your Food Voice in the Trump administration 35:18

1M ago35:18

35:18

Julie Duffy Dillon, along with guests Coleen Bremner and Rachel Popik, discuss the importance of rejecting diets, the emotional connections we have with food, and the political implications of diet culture in today's society. They celebrate the launch of Julie's new book, which aims to empower individuals to find their food voice and navigate their…

1
🎨 12 Reflections From 12 Months Off Instagram 26:04

2M ago26:04

26:04

In this episode I’m covering:: 12 reflections from 12 months off Instagram How leaving IG relates to intuitive eating work The many similarities between social media and diet culture Resources Mentioned: Why I’m leaving Instagram Are The Intuitive Eating Dietitians Alright? My Episode on Off The Grid More From Leah: Download your free Intuitive Eat…

1
🖌️ Copywriting, Pain Point Marketing & 3 Easy Ways to Improve Your Sales Pages — with Nicole Cloutier 1:02:23

2M ago1:02:23

1:02:23

What if selling didn't have to feel sleazy? And the words on your website could cast a magical spell for your ideal clients/customers instead? Today, I'm joined by copywriter and podcaster Nicole Cloutier to talk about how to be more specific in our messaging and simple tips to write better sales pages. Tune in to hear about: Nicole's journey from …

1
[Letter] My food voice keeps telling me to binge…or am I doing it wrong? 22:17

2M ago22:17

22:17

Julie Duffy Dillon discusses her new book, 'Find Your Food Voice,' and explores the complex relationship individuals have with food, particularly in the context of diet culture. She addresses the cycle of dieting, the emotional and psychological impacts of restrictive eating, and offers insights on how to break free from the diet trap. Through list…

1
🌊 What Really Happens When You Leave Social Media — with Leah Kern 1:10:35

2M ago1:10:35

1:10:35

Leaving social media isn’t always the most profitable decision… but maybe it taps into something even more lucrative? In this episode, I’m joined by Leah Kern, an anti-diet dietitian who left social media a year ago and has experienced ups and downs in her business since. For the first half of our conversation, we explore Leah’s path onto and off o…

1
[Interview] Weed and Intuitive Eating with Leah Kern 32:37

2M ago32:37

32:37

Julie Duffy Dillon and Leah Kern explore the intersection of intuitive eating and cannabis use. They discuss the challenges of binge eating while high, the importance of understanding one's motivations for using cannabis, and practical tips for managing food relationships in altered states. The conversation emphasizes the need for self-compassion a…

1
🌼 10 Lessons From 10 Years of Intuitive Eating 40:41

2M ago40:41

40:41

In this solo episode, I reflect on 10 lessons I've learned in my 10 years as an intuitive eater. Resources Mentioned: Finding Pleasure in Movement with Hannah Husband: https://leahkernrd.com/finding-pleasure-in-movement-with-hannah-husband/ Trader Joes Meal Ideas: https://leahkernrd.com/quick-trader-joes-meal-ideas-from-an-intuitive-eating-dietitan…

1
🧿 Visibility & the Joy/Grief of an Online Life — with Lisa Olivera 1:01:51

2M ago1:01:51

1:01:51

Today I’m joined by writer, therapist, and creative Lisa Olivera to talk about how her work and life have shifted as her Instagram platform's grown to over 400,000 followers. Together, we dive into: Two reasons Lisa joined Instagram + how it felt as her account grew The allure of online business + what we’re “supposed to do” when we have a big plat…

1
[Interview] Diabetes and Intuitive Eating with Janice Dada 47:04

2M ago47:04

47:04

Julie Duffy Dillon and Janice Dada discuss the intersection of intuitive eating and diabetes. They explore the misconceptions surrounding diabetes management, the importance of a non-diet approach, and the role of self-care in managing blood sugar levels. Janice shares insights from her book, 'Intuitive Eating for Diabetes,' highlighting the four p…

1
⏱️ Making Time: Creativity over Productivity — with Maria Bowler 58:09

3M ago58:09

58:09

How do we stay creative — when there’s so much to do and so much at stake? Today I’m joined by writer, coach, and retreat leader Maria Bowler for a practical and philosophical conversation about: The difference between productivity & creativity Why we don’t want to focus on “being efficient” or “maximizing ROI” How to actually be present (without f…

1
[Interview] Listen if you feel bad after eating something with Lisa Ellis 22:54

2M ago22:54

22:54

In this episode, Julie Duffy Dillon and Lisa Ellis discuss the detrimental effects of labeling foods as 'good' or 'bad'. They explore how these labels contribute to emotional eating, anxiety, and a negative relationship with food. The conversation emphasizes the importance of self-compassion, mindful eating, and practical steps to mend one's relati…

1
🩺 Can You Manage Your Cholesterol with Intuitive Eating? 55:15

3M ago55:15

55:15

In this episode, I cover: What is cholesterol What is HDL, what is LDL, why is one often considered good and one bad How much does dietary cholesterol impct blood cholesterol levels What are the components that contribute to cholesterol levels Weight neutral, non-diet approaches to managingcholesterol Is your cholesterol your fault? Resources menti…

1
🌀 The Reality of Being an Artist-Influencer in 2025 — with Arielle Estoria 59:52

3M ago59:52

59:52

It’s 2025 and everyone’s sick of social media… so what do we do now? Today we’re kicking off season six with a conversation with poet, author, actor, and model Arielle Estoria. Over the past decade, Arielle has cultivated a multi-faceted creative career while growing her Instagram following to over 100K people. In this vulnerable conversation, we e…

1
[Chat] The Voice Finder’s Guide To Meal Planning 25:58

3M ago25:58

25:58

In this episode of the Find Your Food Voice podcast, Julie Duffy Dillon, along with Coleen Bremner and Rachel Popik, discuss the concept of anti-diet meal planning. They explore how traditional meal prep often aligns with diet culture and how to reframe it as a form of self-care. The conversation covers practical strategies for grocery shopping, es…

1
[Interview] Midlife body changes during cancer treatment, menopause, and transitions with Lauren Anton 44:59

3M ago44:59

44:59

Julie Duffy Dillon speaks with dietitian Lauren Anton about the profound body changes and emotional challenges associated with breast cancer treatment and menopause. They discuss the importance of self-compassion, the impact of weight changes, and the mental health struggles that can arise during treatment. Lauren shares her personal journey, inclu…

1
🤝 5 Ways To Earn Back Your Body's Trust 32:04

3M ago32:04

32:04

In this solo episode, I cover . Why body trust matters A story about my cats that related to body trust How diet culture messes with body trust 5 ways to rebuild body trust More From Leah: Download your free Intuitive Eating Starter Pack Apply to The Embodied Method, my 1:1 coaching program Join my self-paced course, The Return Subscribe to Leah's …

1
[Mini-Session] What about ultra-processed foods? 28:37

3M ago28:37

28:37

Julie Duffy Dillon explores the complexities of ultra-processed foods, discussing their impact on health and the importance of understanding one's food voice. She emphasizes the need for flexibility, kindness, and nourishment in dietary choices, while also addressing the normalization of emotional eating. The conversation aims to help listeners nav…

1
[Interview] Intuitive Eating’s evolution with Elyse Resch 48:11

3M ago48:11

48:11

Julie Duffy Dillon celebrates the 400th FYFV episode with Elyse Resch, co-creator of Intuitive Eating. They discuss the importance of intuitive eating as a tool for reconnecting with one's body, the evolution of the intuitive eating framework, and the significance of comfort in eating. The conversation also addresses the challenges faced by individ…

1
😬 Are The Intuitive Eating Dietitians Alright? 32:56

3M ago32:56

32:56

In this solo episode, Leah asks the question: If intuitive eating is about healing your relationship with food so your whole life doesn't have to be about food, what does it mean if you then go and make your whole life about food... She explores: How she came to ask this question Reflection on her personal evolution as a dietitian and (former) cont…

1
[Chat] Predicted wellness trends for 2025: food, GLP-1, and weight loss rebranding 34:07

4M ago34:07

34:07

In this episode of the Find Your Food Voice podcast, Julie Duffy Dillon, along with guests Coleen Bremner and Rachel Popik, discuss predicted wellness trends for 2025. They explore the evolving narratives around diet culture, the stigmatization of processed foods, the rise of hormone balancing as a wellness trend, and the implications of GLP-1 medi…

1
🪦 Grieving Social Media — How to Process Your Feelings About TikTok, Meta & Everything Else [BEST OF] 33:23

4M ago33:23

33:23

TikTok's been banned (for a minute). Meta's removed fact-checking (for good?). 2025 has already been a big year in social media news, and if you're having some big feelings about it, this episode is for you. Today we’re grieving social media together, so we can remember what we loved, recognize what we miss, and prepare ourselves to step into what’…

1
[Mini-session] Dieting red flags for 2025 24:13

4M ago24:13

24:13

In this episode of the Find Your Food Voice podcast, Julie Duffy Dillon discusses the diet red flags for 2025, emphasizing the importance of recognizing the traps of diet culture. She explores the feelings of fear, urgency, and hopefulness that often lead individuals back into dieting, and introduces the concept of the 'food voice' as a means to na…

1
👁️ Reclaiming Your Attention: Social Media, Selfies, & Self-Love with Amelia Hruby 1:09:50

4M ago1:09:50

1:09:50

In this episode, I'm joined by feminist writer, podcaster & producer, Amelia Hruby. Together we discuss: Amelia’s unconventional way into the anti-diet world the ways in which pursuing a philosophy PhD added to the “soup” of Amelia’s break up with diet culture How taking selfies helped Amelia heal her relationship with her body The reason why Ameli…

1
🍒 What's Next? 2025 Marketing Trends with Amanda Laird 1:20:46

4M ago1:20:46

1:20:46

Let's put the cherry on top of your 2025 marketing toolkit with a long-form episode on 2025 Marketing Trends! To do that, I'm joined by communications strategist Amanda Laird to chat about four things she's forecasting for the year ahead, including: AI operations & optimization — plus the need to disclose how we're using AI in our work 🤖 Big shifts…

1
💞 Relationship Marketing 101 with Michelle Warner [BEST OF] 52:42

4M ago52:42

52:42

Today we're revealing the third tool in your 2025 marketing toolkit, and I'm resharing our BEST OF episode where Michelle Warner teaches us all about relationship marketing! With an MBA from one of the world’s top business schools and 15+ years experience growing small businesses, Michelle designs tiny companies that are built to last. She’s also t…

1
🎙️ Podcast Guesting for Business Growth with Taylor Elyse Morrison 52:52

4M ago52:52

52:52

At long last, we’ve got an episode exploring all things podcast guesting! And to do that I’m joined by return guest, portfolio career expert, and founder of Inner Workout, Taylor Elyse Morrison. Together we get into: What podcast guesting is (and what it isn’t) How to know if you should start a podcast or focus on podcast guesting A pep talk for bo…

1
📮 All Things Email Marketing with Allea Grummert of Duett 1:12:18

4M ago1:12:18

1:12:18

Welcome to our 2025 Marketing Toolkit! Today on the pod, we’re talking all things email marketing with Allea Grummert of Duett. Tune in to learn: 5 reasons email might be the best marketing channel for your business What a welcome sequence is + why it’s different than a nurture sequence How to find the right email platform for you Why email segment…

1
🪩 Your 2025 Marketing Toolkit! 11:45

4M ago11:45

11:45

Happy New Year & welcome to season five of Off the Grid! Today we're kicking off this year-in-biz with a fun new format — five episodes in five days! Press play to hear all about it, and tune in this week to learn: Our top 3 marketing strategies for 2025 Need-to-know advice for email marketing beginners & pros How to be a better guest on better pod…

1
🥂 How to Kickstart Your Healthy New Year Without Going On Another Diet 20:05

4M ago20:05

20:05

In this episode, Leah covers: Why this “all-in” approach is doomed to fail (and why it’s not your fault!) Reminder about what constitutes a diet Some reflections questions as you think about setting food/ body/ health related goals for 2025 the research on the sustainability of diets A powerful client story Resources Mentioned: To view the research…

1
[Chat] Wicked Unpacked: Dieting Propaganda in Full Display 17:52

5M ago17:52

17:52

Julie Duffy Dillon, Coleen Bremner, and Rachel Popik explore the connections between the musical Wicked and the dieting industry. They discuss how themes of control, propaganda, and personal experiences with dieting are reflected in the narrative of Wicked. The conversation emphasizes the importance of recognizing the influence of societal norms on…

1
💖 You're Not Wrong For Desiring Weight Loss 44:12

5M ago44:12

44:12

In the intuitive eating space, we often hear that weight loss isn’t the goal—and in many ways, that’s true. But there’s a nuance here that’s sometimes overlooked. It’s easy for the message to come across as judgment toward those who do desire intentional weight loss, and that’s not what I believe we should be doing. In this episode, we talk about: …

1
[Chat] Wintering vs. Winter Arc: A Deep Dive 31:13

5M ago31:13

31:13

Julie Duffy Dillon, Coleen Bremner, and Rachel Popik discuss the concept of the 'winter arc' and its implications on mental health and self-care. They explore the cultural narratives surrounding wintering, the impact of diet culture, and personal experiences with wintering. The conversation emphasizes the importance of community connection, self-ca…

1
🫶 How to Feel Seen Off Social Media [BEST OF] 32:47

5M ago32:47

32:47

In this BEST OF episode, we dive deep what it means to feel seen and how social media is messing with our sense of self-worth and community connection. Tune in to hear me break down: What it means to "feel seen" online & offline Why visibility ≠ connection (or $ales) Ways to find connection in your work & life without being on the apps And if you'r…

Podcasts Worth a Listen

Leah Kern Podcasts

Podcasts Worth a Listen