This week, I’m sitting down with Tara Bernie, someone who has truly redefined resilience.

From her days interviewing celebrities on red carpets to facing unimaginable personal challenges, Tara’s story is about finding strength in the hardest moments and creating new beginnings.

She shares how loss, career pivots, and her passion for yoga have shaped her journey - and why it’s never too late to embrace change.

Highlights:

(08:22) Facing Loss and the Permission to Pivot

(15:15) Navigating Career Changes and Finding Fulfillment

(22:41) Overcoming Cancer and Long-Term Challenges

(35:52) Lessons in Resilience and Self-Love

(42:04) Advice on Embracing Change and Freedom

Find out more about Tara:

Website

LinkedIn: Tara Bernie

Instagram: @tbyogahouse @tarabernie

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio