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Shownotes: Trusting The Camino EP #6

In this deeply honest and sometimes hilarious episode, we follow Stéphanie on her second Camino pilgrimage—one she embarks on to heal from severe PTSD after working in remote Indigenous communities in the Arctic.

This journey isn’t just about blisters and bunk beds (though those definitely make an appearance). It’s about rebuilding trust in people, overcoming fear, and learning how to walk through life—literally and metaphorically—with your heart leading the way.

From dog attacks to dodgy beds, from deep pain to personal peace, Stéphanie’s Camino offers powerful takeaways on mental health, resilience, and the slow magic of putting one foot in front of the other.

Topics covered include:

• PTSD and post-trauma healing
• How walking the Camino affects mental health
• Relationship transformations during pilgrimage
• Practical blister treatment tips
• Cultural differences between the French and Spanish Camino routes
• Sleeping with 120 strangers (and snorers)
• Finding peace through trust and presence
• When to throw away your stick and let go of fear

Episode-specific links:

• Contact Stéphanie: [email protected]
• Transcript and Guest bio: https://shithappy.com/trusting-the-camino/

Related Episodes:

• Ep #5 A Camino Miracle: https://youtu.be/63ZjEJtUNAU

#wellbeing, #resilience, #mentalhealth, #happiness, #selfcare, #motivation, #happinesspodcast, #Inspiringpodcast, #storytelling, #mindset, #personalgrowth, #CaminoPilgrimage, #traumahealing, #trustjourney, #walkingtherapy, #traveltransformation

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CREDITS:

Exec Producer: Sam Blacklock

Podcast Music:: In Your Head Now

Courtesy of Frank Frikker https://wolfstales.au/

#wellbeing, #resilience, #mental health, #happiness, #mindset,#personalgrowth, #emotionalwellness, #anxietyrelief, #lifestories, #feelgood, #happinesspodcast, #inspiringpodcast, #motivation