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Effective Techniques to Revitalize Your Spirit and Achieve Your Goals

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Manage episode 481715698 series 3585002
Content provided by Kim Kelley Thompson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kim Kelley Thompson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Feeling stuck and need your mojo back? Many of us feel like we’re in the muck at various times in our lives. Whether life’s challenges have drained your energy or a barrage of responsibilities have scattered your focus, it’s perfectly normal to lose your spark now and then. In this episode, I share personal experiences and practical steps that can help you reignite your passion and get back on track. From asking yourself the right questions to creating a challenge like my 30-day fix, we’ll explore effective ways to boost your motivation and productivity. So, get ready to tune in and transform that feeling of 'Ugh' into action and inspiration!

Timestamps

00:00 Getting mojo back: feeling inspired again.

04:43 Ask questions to shift from fear to positivity.

08:35 Use upbeat music to enhance energy and creativity.

11:51 Self-reflection and inspiration fuel your progress.

13:00 Helps stay on track; share your experience.

Key Takeaways:

Identifying the Cause

  • Asking why you're feeling this way
  • Physical versus emotional reasons

Strategies to Get Unstuck and Find Inspiration

  • 30 Day Fix
  • Asking Key Questions
  • Visualizing Success

Finding What Inspires You

  • Identifying activities that inspire and energize you
  • Maintaining focus without spreading too thin

Using Music to Shift Energy

  • Uplifting power of music
  • Connecting with the end goal while listening to music

Creating Deadlines and Challenges

  • Importance of deadlines
  • The 30 Day Fix challenge

Link Mentioned:
THE 30-DAY FIX

Other Links Mentioned:
QUIZ: Are You Blocking Your Success

SUCCESS BUNDLE

SUCCESS SPRINT CHALLENGE

Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com

Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: [email protected]

Follow Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook
_____
Production House: GEM MEDIA GROUP
Copyright of Kim Kelley Thompson 2024.

  continue reading

65 episodes

Artwork
iconShare
 
Manage episode 481715698 series 3585002
Content provided by Kim Kelley Thompson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kim Kelley Thompson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Feeling stuck and need your mojo back? Many of us feel like we’re in the muck at various times in our lives. Whether life’s challenges have drained your energy or a barrage of responsibilities have scattered your focus, it’s perfectly normal to lose your spark now and then. In this episode, I share personal experiences and practical steps that can help you reignite your passion and get back on track. From asking yourself the right questions to creating a challenge like my 30-day fix, we’ll explore effective ways to boost your motivation and productivity. So, get ready to tune in and transform that feeling of 'Ugh' into action and inspiration!

Timestamps

00:00 Getting mojo back: feeling inspired again.

04:43 Ask questions to shift from fear to positivity.

08:35 Use upbeat music to enhance energy and creativity.

11:51 Self-reflection and inspiration fuel your progress.

13:00 Helps stay on track; share your experience.

Key Takeaways:

Identifying the Cause

  • Asking why you're feeling this way
  • Physical versus emotional reasons

Strategies to Get Unstuck and Find Inspiration

  • 30 Day Fix
  • Asking Key Questions
  • Visualizing Success

Finding What Inspires You

  • Identifying activities that inspire and energize you
  • Maintaining focus without spreading too thin

Using Music to Shift Energy

  • Uplifting power of music
  • Connecting with the end goal while listening to music

Creating Deadlines and Challenges

  • Importance of deadlines
  • The 30 Day Fix challenge

Link Mentioned:
THE 30-DAY FIX

Other Links Mentioned:
QUIZ: Are You Blocking Your Success

SUCCESS BUNDLE

SUCCESS SPRINT CHALLENGE

Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com

Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: [email protected]

Follow Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook
_____
Production House: GEM MEDIA GROUP
Copyright of Kim Kelley Thompson 2024.

  continue reading

65 episodes

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