Best Actionablesteps Podcasts (2025)

1
Stop Struggling: Lean on the Psychology of High Achievers 47:26

1d ago47:26

47:26

Ever feel like you’re getting in your way when it comes to peak performance? In this episode, the first in the series on the psychology of high achievers, Dr. Christine Li, clinical psychologist and procrastination coach, joins me to unravel why high achievers often get stuck in cycles of struggle, how our conditioning and core beliefs shape our pr…

1
From Vision to Reality: The Art of Manifestation Through Feeling 13:29

8d ago13:29

13:29

Today, I’m getting into the transformative power of imagination, based on lessons from spiritual teacher Neville Goddard. I’ll break down how your thoughts, beliefs, and—most importantly—your feelings can shape the reality you experience. Your imagination is not just wishful thinking, but the blueprint for everything you create in life. Listen in f…

1
Shifting Identity: The Real Secret to Achieving What You Want 15:44

15d ago15:44

15:44

Ever wonder why you keep putting off your biggest goals? In today’s episode, I explore how self-doubt—often masked as procrastination or perfectionism—keeps us stuck. Your beliefs drive your behavior, and those patterns shape your results. The real shift happens when you question those old stories and start operating from the identity of your futur…

1
Why SMART Goals Aren't Enough to Unleash Your Potential 24:11

22d ago24:11

24:11

Why SMART Goals Aren't Enough to Unleash Your Potential Today’s episode is all about living your purpose. I’m talking about how to find it, how to live it, and why so many of us struggle to get clear on what we truly want. I just came back from speaking at an incredible women’s entrepreneurial conference, and let me tell you—the energy, the questio…

1
Money mastery: Conquering Money Fears and Habits 15:31

3M ago15:31

15:31

Welcome to the final episode in our series on money and growing your wealth. This episode ties together everything we've discussed over the past weeks—from understanding your mental obstacles and personal beliefs to taking practical steps toward building wealth. We'll explore common themes from our guest interviews, such as the impact of making dec…

1
From Poverty to Prosperity: Practical Investment Strategies 54:35

3M ago54:35

54:35

Welcome to the fourth episode in the series on money!! On today’s show, we talk about the essential strategies for growing your wealth, featuring insights from returning guest, Audrey Faust. Audrey, a seasoned veteran with 25 years in the financial sector, is here to share her expertise in overcoming money blocks and investment fears so you can gro…

1
Overcoming Money Blocks: Rebekah Kiger's Journey from Poverty to Financial Freedom 57:40

4M ago57:40

57:40

Welcome to the third episode of the money series! On today’s show, we delve into the intricate and often misunderstood relationship we have with money. My guest today, Rebekah Kiger, is a trauma-informed master mindset and money coach with 18 years of experience in helping people achieve their financial goals. Rebekah shares her incredible journey …

1
Unlocking Abundance: How to Retire at 34 49:51

4M ago49:51

49:51

Welcome to the second episode in the series on money!! Today is all about manifesting your dream life. We’re breaking down the specific steps you can take to make your desired life your reality. My guest has created a life for herself and her family that most people wish they had. Jen Schulz retired at the ripe old age of 34….you read that correctl…

1
How to Use Emotion to Redefine Money Beliefs 24:13

4M ago24:13

24:13

Today kicks off season two of the podcast. As we begin a brand new year, it's the perfect time for setting goals and ambitions—and let's admit it, money is often at the heart of those goals. Whether you're aiming to grow your savings, make more money, or simply manage it better, having a solid financial plan is essential. This episode is the first …

1
Keys to Success: Top Three Episodes on Mental Mastery and Achieving Dreams 54:10

5M ago54:10

54:10

As we wind down the year, I'm thrilled to bring you the final episode of season one. Today, we've compiled some powerful clips from our most popular episodes, focusing on the incredible power of your mind to shape your reality. First, we'll dive into an enlightening discussion with Dr. Haley Nelson, a neuroscientist and faculty member at Johns Hopk…

1
Realigning Purpose: How Generosity and Altruism Drive True Success and Fulfillment 15:21

5M ago15:21

15:21

In today’s episode, I explore the transformative power of altruism. Fresh from an uplifting conference, I share the remarkable journey of Scott Harrison, the founder of Charity Water. From a lucrative but self-destructive career as a New York City nightclub promoter, Scott shifted gears to founding a charity that provides clean water to developing …

1
Shift Your Beliefs: How to Build New, Positive Routines 14:01

5M ago14:01

14:01

Have you ever vowed to change a behavior, only to find yourself slipping back into old patterns? You're not alone. In this episode, we'll explore why willpower alone often falls short and how shifting your underlying beliefs can lead to lasting transformation. We'll discuss the concept of "ego depletion," the importance of connecting new behaviors …

1
The Secret to Happiness and Success: Practicing Daily Gratitude 13:30

6M ago13:30

13:30

Today is Thanksgiving here in the US, so I figured it’s a perfect time to delve into the power of gratitude. I share the transformative benefits of maintaining a grateful attitude and the science behind it – did you know that it can change your biochemistry? It’s true. Practicing gratitude regularly can rewire our brains, boost happiness, and even …

1
Thanksgiving and Spirit: Finding Peace Through Extraordinary Events 17:12

6M ago17:12

17:12

Today, I have a heartwarming and thought-provoking story to share with you. It's about a special birthday, an unexpected candle, and the thin veil between our world and the spiritual realm. I’ll take you back 12 years to a Thanksgiving that coincided with my mom's birthday, an evening filled with family, fun, and a mysterious occurrence that brough…

1
From Ronald McDonald to Keynote Speaker: Resilience and Reinvention 55:02

6M ago55:02

55:02

Today, I’m talking with a real clown!! My guest, Dustin Portillo, was a circus clown with the Greatest Show on Earth, Ringling Brothers Barnum and Bailey, and Ronald McDonald for years before he decided to stop clowning around and become an author and keynote speaker for the hospitality industry. In this episode, Dustin shares his heartfelt story o…

1
Visualization Secrets: 12 Techniques to Turn Dreams into Reality 19:34

6M ago19:34

19:34

In this fifth and final episode of our series on goal visualization, I share 12 visualization techniques you can use as mental cues to help you achieve your goals. Far more than mere daydreaming, visualization creates a cognitive bridge to your goals, aligning your efforts with your desired outcomes. From creating goal pictures and success maps to …

1
From Dreaming to Doing: Strategies to Break Through Procrastination and Self-Sabotage 27:43

6M ago27:43

27:43

Welcome to the fourth episode in this series on =goal achieving! Today, we’re uncovering and fixing the unexpected roadblocks that come up even when we have a solid plan in place. You know the feeling—you're motivated, you know your why, and you have your actions laid out, but something always seems to get in the way. In this episode, we'll tackle …

1
Achieving Dreams Methodically: Creating a Clear Path to Success 29:11

6M ago29:11

29:11

Today’s episode is the third in the series on goal setting and goal achieving! We’re getting into the nitty-gritty of creating a powerful plan of action to achieve your goals. We'll break down the essential steps you need to take, starting from defining your goal with clarity and reverse engineering it to create a manageable and actionable plan. Yo…

1
Turning Dreams into Reality: Clear Steps to Achieve Your Dream Goal 28:36

6M ago28:36

28:36

Welcome to part two in this series on goal-setting and goal achievement! In our previous discussion, we delved into the essentials of effective goal setting. Today, we are zeroing in on the crucial first step: gaining clarity on your most important goal. Without this clarity, you can't craft a focused plan of action. We'll discuss how to identify t…

1
Transforming Resolutions into Results: The Art of Effective Goal Setting 28:47

6M ago28:47

28:47

Today, we kick off a brand new series focused on goal setting and the mental shifts required to make your aspirations a reality. We’ll dive into the importance of aligning your conscious and subconscious minds to make goal achievement feel effortless and exciting. We'll discuss why understanding the "why" behind your goals and creating a clear "how…

1
Effective Leadership through Experiential Learning 46:39

7M ago46:39

46:39

Today’s episode explores the profound impact of experiential learning, the power of in-person interactions, and the essentials of effective leadership. My guest, Kathy Graves Farley, is an expert in leadership development and experiential learning. Kathy emphasizes the irreplaceable value of live gatherings for fostering genuine relationships and b…

1
Believe in Possibilities: How Thoughts and Energy Shape Our Reality 23:10

7M ago23:10

23:10

In today's episode, I'm sharing a personal story about a remarkable high school English class that catalyzed my journey into understanding human potential and the science of thought. I'll delve into how our beliefs shape our reality, the significance of energy in realizing our desires, and the profound impact of aligning our thoughts with what we w…

1
Mentorship, Value and Servant Leadership: Key Ingredients for Success 54:45

7M ago54:45

54:45

You’ve probably heard the saying that your network is your net worth. It’s a popular saying because it’s true. Building genuine relationships in business is your capital, your social capital. It’s the goodwill and trust you’ve developed with people over the years. It works like putting money in a bank: Every time you help someone, you deposit some …

1
Strategies to Boost Your Self Respect and Confidence 14:25

7M ago14:25

14:25

Today's solo episode is packed with inspiration and actionable advice. We'll be diving into powerful speeches from the Newport Beach, California Film Festival, where celebrated actors like Sheryl Lee Ralph and Nicolas Cage shared insights on self-value and finding your voice. Their messages transcend the arts and offer valuable lessons for all of u…

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What are you eating: Harmful Foods and Environmental Toxins 1:00:02

7M ago1:00:02

1:00:02

Just wrapped an eye-opening podcast episode with Suzanne Roth Paul, a primal health coach and wellness advocate. Suzanne shares her inspiring journey from chronic illness to health coaching, offering powerful insights on chronic fatigue, muscle aches and spasms, sleep, hormonal imbalance, and the poisons hiding in your pantry! Did you know that com…

1
Achieve Your Dreams: Famous Voices, Unlikely Journeys 15:12

7M ago15:12

15:12

Today’s episode will get you fired up, ditch excuses and get going! I share a few inspirational stories to fuel our dreams and ambitions. From James Earl Jones, who overcame a decade-long struggle with muteness to become the iconic voice behind Darth Vader and Mufasa, to Sylvester Stallone's relentless journey from selling his dog for survival to c…

1
Financially Savvy: From Profit Confusion to Clarity 49:18

7M ago49:18

49:18

Ever wonder if you may have some money blocks derailing your success? Well in today’s episode, I’m joined by financial business coach and certified neuro coach Audrey Faust to discuss the intricacies of business finances and the mindset shifts necessary for financial success. Audrey emphasizes the crucial difference between bank balance and actual …

1
Overcoming Indecision: Steps to Transform Hesitation into Clarity 24:14

7M ago24:14

24:14

In today's episode of Shift Or Get Off the Pot, I share a story about decision-making and focus. Ever struggle with making choices, especially those life-changing ones? You're not alone. In this episode, we’ll explore the importance of narrowing your focus to achieve your goals. Through a compelling story and actionable insights, we'll uncover why …

1
Ageing Positively: Meditation and Mindfulness Techniques 54:38

8M ago54:38

54:38

Today I’m joined by social psychologist and mind-body medicine specialist, Dr. Theresa Skaar who shares her major life shift from corporate burnout to becoming a mindfulness advocate and educator. We explore the complexities of ageism, the power of narrative in our perception of aging, and the mind-body connection. Dr. T also shares practical techn…

1
Breaking Free: Practical Steps to Achieve New Results 16:33

8M ago16:33

16:33

We've all heard the saying, "When the going gets tough, the tough get going," but why is stepping out of our comfort zone so challenging, even when we know it's essential for personal growth? In this episode, we explore the mental barriers that hold us back, such as fear of failure, fear of change, and fear of the unknown. We'll also discuss practi…

1
The Psychology behind Synchronicities and Their Influence on Your Reality 18:41

8M ago18:41

18:41

Today is your lucky day, could it be a sign?? Well maybe, because today's episode is all about synchronicities, from a psychological, spiritual and scientific view. Have you ever experienced those moments in life that seem too perfect to be mere coincidence? Maybe you were thinking about an old friend, and they suddenly reached out. Or perhaps you …

1
Achieving Financial Independence: Strategic Retirement Contributions, Business Entities & Money Beliefs 53:25

8M ago53:25

53:25

On today’s show, I’ve brought our financial expert, Jill Romig back to talk about several critical financial topics, from the influence of limiting beliefs on money attitudes to smart retirement planning strategies. Jill shares the nuances of various business entities, highlighting the benefits and challenges of sole proprietorships, LLCs, and S Co…

1
Effective Techniques to Revitalize Your Spirit and Achieve Your Goals 18:41

8M ago18:41

18:41

Feeling stuck and need your mojo back? Many of us feel like we’re in the muck at various times in our lives. Whether life’s challenges have drained your energy or a barrage of responsibilities have scattered your focus, it’s perfectly normal to lose your spark now and then. In this episode, I share personal experiences and practical steps that can …

1
Ideal Reads for Cultivating an Abundant Mindset and Achieving Success 16:05

8M ago16:05

16:05

Today I share some of my all-time favorite books that have been pivotal in my personal and professional growth. Topping the list, we have "The Science of Getting Rich" by Wallace Waddles, "Secrets of the Millionaire Mind" by T. Harv Eker, and "The Greatest Salesman in the World" by Og Mandino. These books emphasize cultivating an abundant mindset a…

1
Essential Financial Strategies for Small Business Sustainability 50:29

8M ago50:29

50:29

Today we are talking about money! Specifically, the crucial world of financial management for entrepreneurs, small businesses, and salespeople. My good friend, CPA, CFO, and Business Coach, Jill Romig joins me to share her expertise on creating a strong financial foundation. Jill gives insights and tips on stretching your dollar, minimizing financi…

1
How to Harness Fall Energy to Achieve Year-End Goals 22:41

8M ago22:41

22:41

Hard to believe but we are closing in on the end of the year! We’re in September already and if you have some goals that you’ve set for yourself and you’re now thinking, “What the heck? I thought I’d be further ahead than I am right now, what's going on?” Well, today’s episode is for you! This episode is all about taking decisive action, especially…

1
Dopamine Hits: Rewarding Your Brain's Path to Achieving Goals 17:03

8M ago17:03

17:03

Today, I am diving deep into the fascinating realm of the human brain and its immense power to shape our lives. I’ll break down practical steps you can take to leverage your brain's natural processes to achieve your dreams. In a recent conversation with Dr. Hayley Nelson, a renowned neuroscientist and psychologist, we explored how our brain's rewar…

1
The Science Behind Your Brain: Using it to Create Your Ideal Reality 53:44

8M ago53:44

53:44

Today, we’re taking a look at the fascinating world of neuroplasticity, thoughts, decision-making, and habitual behavior with my guest, Dr. Hayley Nelson. Dr. Hayley is a renowned neuroscientist and founder of the Academy of Cognitive and Behavioral Neuroscience. She shares her knowledge and insights on our brains, specifically how they operate on …

1
From Goals to Reality: Building Momentum Through Clarity and Confidence 18:42

8M ago18:42

18:42

Today’s episode will give you clarity—clarity on your big-picture life vision. It's not just about setting goals, it’s about knowing what you want your life to look like. Drawing from my experience working with salespeople, business leaders, and entrepreneurs, I share why so many struggle with clarity and offer actionable steps to overcome mental b…

1
Mental Fortitude: What Athletes Teach Us About Achieving Dreams 17:04

8M ago17:04

17:04

Not everyone is born with incredible talent but we are all born with potential! Talent can be developed; success can be learned! Today, I’m sharing the mental fortitude and habits that distinguish successful athletes from athletes and how these traits can be leveraged in any area of life. Inspired by a high school football practice and legendary st…

1
Embracing Authenticity: Overcoming Cultural Conflicts 43:17

8M ago43:17

43:17

In this episode, I had an insightful conversation with Nicole Tsong, a coach who empowers Asian American women to break through generational cycles and the corporate glass ceiling. Nicole takes us on a journey through the lives and profound struggles of Asian American women, particularly in leadership roles. Nicole shares personal insights on under…

1
Embracing the Journey: 3 Life lessons found on a Bali Volcano 16:49

9M ago16:49

16:49

Welcome back to another episode of "Shift Or Get Off the Pot." Have you ever felt stuck, trying to force progress on a project when it's just not clicking? I have had plenty of times and while I know to just walk away and shift my energy to something else, I sometimes forget that lesson and just try to force things. Well, that never works! Recently…

1
From Self-Sabotage to Success: Transforming Negative Patterns into Positive Prophecies 19:33

9M ago19:33

19:33

In the latest solo episode of "Shift Or Get Off the Pot," I dissect the concept of self-perpetuating cycles and how they impact our lives. Using relatable examples, including a humorous scene from the movie Wine Country, I explore how our beliefs shape our reality and what we can do to break free from negative loops. I walk you through several exam…

1
Emotional Intelligence: How Feelings Fuel Achievements 55:42

9M ago55:42

55:42

On today’s episode, I welcome transformation and spiritual coach, Karen Rudolf for a lively conversation about personal transformation. We explore the vital balance between visualizing goals and taking action, the expansive power of focused intention, and the emotional underpinnings that drive our sense of purpose and joy. Karen gives an example of…

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Path to Millions: Key Questions to Transform Your Financial Future 18:43

9M ago18:43

18:43

Get ready to transform your money mindset! Today’s episode is from a workshop on money that I led at an event. It became a highly-rated segment during the event so I thought it’d be helpful to share it on the podcast. I take you through four critical questions you need to ask yourself if you want to become a millionaire. The process will help you d…

1
How to Gain Clarity and Make Big Decisions with Ease 14:12

9M ago14:12

14:12

n today's episode, I’ll share a process that has helped me many times over the years to gain clarity and make decisions with ease. If you’ve ever felt like your mind is spinning with ideas or opportunities or you’re just confused as to which action to take, this process will help you. I share personal anecdotes about my own experiences balancing th…

1
ADHD and You: Benefits, Misconceptions and Misdiagnosis Especially in Women 1:02:59

9M ago1:02:59

1:02:59

Today’s episode features an enlightening conversation about ADHD with Tracy Otsuka of ADHD for Smart Ass Women. In this episode, Tracy and I dive deep into the nuances of ADHD, particularly in women. We explore how positive emotion and recognizing individual strengths can significantly enhance the lives of those affected by ADHD. Here are three key…

1
How to Program Your Subconscious to Reach Your Goals 17:19

9M ago17:19

17:19

Welcome to today’s episode where I take you back in time to a pivotal moment in the 1986 World Series—one that holds a powerful life lesson, whether you're a baseball fan or not. We're exploring the story of Bill Buckner, a talented first baseman for the Boston Red Sox, and how a single play became a defining moment in his career. But I’m not just …

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Are You Blocking Your Success? How to Know and What to Do About It! 16:09

9M ago16:09

16:09

Ever feel like you're putting in the work and not seeing results? Or that it’s taking so dang long! It’s so frustrating. But, it’s never about working harder. It could simply be that you’re blocking your success without even realizing it! I know that’s a tough pill to swallow. Seriously why would anyone block their success? Well, listen in, because…

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Embracing Ambiguity: The Art of Adaptable Leadership 1:00:09

9M ago1:00:09

1:00:09

If you have any interaction with people then today’s episode is for you!! We’re talking about the art of leadership and communication. This is an insightful conversation on purpose, values, initiative, and cultivating the leader within. You’ll hear tips on how to tackle objections and embrace ambiguity as a leader. We also talk about the power of h…

Podcasts Worth a Listen

Actionablesteps Podcasts

Podcasts Worth a Listen