Have you ever felt like your creativity started to feel like a performance instead of a passion?

In this episode of Shift Happens with Shay, we’re exploring what it means to protect your spark—your joy, your energy, your sacred creative rhythm—in a world that constantly asks for more.

Whether you’re a healer, a feeler, a creator, or a woman who simply gives a lot… this is your reminder that your energy is a sacred resource, and you’re allowed to pause, protect, and pour back into you first.

🎙 In this soul-nourishing episode:

• How to know when your spark is dimming
• Signs you’re overgiving emotionally or creatively
• Ways to honor your natural rhythm without guilt
• Affirmations and journal prompts to reconnect with your joy

Let this be your permission slip to create from fullness, not pressure—and to reclaim your magic on your own terms. ✨

Continue the conversation with Shay on her Instagram, Facebook page, website, and linkedIn! You can also email Shay at [email protected] if you are looking for insight about your life, send your stories, or request topics you would like to address.
Please note this podcast is not a substitution for therapy, if you require assistance with exploring trauma, deeper relationship issues, or more please reach out to establish care.