Shift Happens with Shay is a playful and heartfelt podcast where women can explore life’s unexpected twists, from relationships to personal growth. Through real, relatable conversations, Shay empowers you to embrace change and grow through every shift life throws your way.
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Navigating Adulthood Podcasts
Join your online big sisters Courtney and Renee as they delve deeper into the realities of navigating adulthood, sisterhood and more. To My Sisters is the podcast you needed - promoting the holistic wellness, growth and development of a community of sisters across the globe Hosted on Acast. See acast.com/privacy for more information.
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Unfiltered & Becoming is a raw, real-life podcast for anyone navigating adulthood, burnout, identity, and the chaos in between. Hosted by Lemmy, this show dives into the unfiltered moments no one posts about—career detours, heartbreaks, mental health, and starting over. No sugarcoating. No fake motivation. Just honest conversations about becoming who you’re meant to be. New episodes weekly. Real life. Real talk. Unfiltered & Becoming. This has been Lemmy, live your life.
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(Video podcast available on Spotify & Youtube) Everyone loves a tease... right? Join Aleya Antoine as she fearlessly dives into the utter chaos that is young adulthood. From navigating relationships, friendships, and mental health to embracing your sexuality and tackling identity crises, Aleya creates a safe space for those in their twenties and beyond to share in the rollercoaster of life. Get ready for engaging storytimes, candid advice, and juicy tea spilling that will leave you saying, " ...
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"The Hilltop Glove" is a podcast that focuses on urban creatives and entrepreneurs navigating adulthood, providing insights and inspiration. With a specific focus on the Carolinas, the podcast covers topics like hip-hop culture, the arts, and practical information for those in the region's urban creative and entrepreneurial spheres.
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A podcast from ROCS Grad Staffing, hosted by Kathleen Pellegrino. Hey College Grads! Have you graduated college and unsure of what to do now? Are you struggling to find a job with little experience or figure out how to navigate early adulthood? Our mission is to help you find a job out of college and thrive in the real world. Join in as we provide insights on what to expect after graduation!
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The go-to podcast for first-gen stories, Mijo Podcast is here for all the messy, funny, and hella real parts of figuring it out. Host Axel Perez dives into what it means to grow up caught between cultures, expectations, and your glow-up. From deep talks to laugh-out-loud moments, no topic is off limits. New episodes every other week. Follow along @mijopodcast, because being first-gen is confusing AF, but you’re not alone.
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This podcast blends real-life conversations with lighthearted humor, giving listeners a mix of everyday relatability and laugh-out-loud entertainment. Each episode dives into topics like relationships, work, pop culture, wellness, and the small quirks of daily life—always approached with a comedic twist. The hosts share personal stories, riff on trending topics, and joke about life’s absurdities, creating a casual, conversational vibe that feels like hanging out with funny friends. Alongside ...
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Welcome to The Gen-X Roundtable, where three friends John Spinella, Jason Howard and Scott Luebke pull up a chair, crack open a drink, and dive into everything from growing up in the last analog generation to navigating adulthood with sarcasm, scars, and stories that probably shouldn’t be shared in polite company. It’s nostalgia, comedy, and real-life experience rolled into one unapologetic conversation, because in our world, you earned your wins… or you didn’t.
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The Tuff Talks Podcast, hosted by Naiel Michael and Malik Yusufu, is the youth's safe space. We tackle everything from real-life dilemmas to raw, unfiltered discussions on relationships, sports, and the journey of navigating young adulthood. Each episode blends advice, humor, and inspiration to keep listeners motivated and ready for whatever life throws their way.
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If you're anywhere in your journey of adulthood — it all comes back to money and your financial future. In Season 1 of Klickline, Mina Kim sits down with top divorce lawyers, therapists, and financial experts to explore how major life transitions impact your mental and financial well-being. Whether you’re single, planning a wedding, navigating a separation, or rebuilding after divorce, this season will help you protect what matters and make smarter decisions for your financial future. Real c ...
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If you’ve ever felt like you’re just winging this whole “being an adult” thing… same. In a digital landscape filled with perfectly curated content, join Chizi Duru as she unpacks the messy, hilarious, and sometimes chaotic realities of growing up. From the lies we were told about adulthood to the sneaky ways trauma shows up in everyday life, nothing is off-limits. Expect deep convos, unfiltered rants, words of faith, wisdom, and the occasional mental breakdown (because, let’s be real we’ve a ...
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Adulting isn't easy, but we got you. Teach Me How To Adult is a smart, unfiltered podcast on everything you never learned growing up, because let’s be honest, no one prepared us for this. Between landing your dream job, crushing your love life, learning to invest, mastering your mindset and figuring out how to be happy along the way, there’s a lot to navigate. Join host Gillian Berner every week for expert interviews and game-changing advice on how we can all live our best lives. There’s mor ...
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You’re listening to Adulthood Academy; I’m your host Angela Hacche. This community is a resource for all those adulthood things many of us were never formally taught. That’s all that stuff from learning to handle your finances to navigating different relationships. It’s all in here! There is far more ahead to learn than there is behind. That’s what I’m here for. To foster this community of perpetual go-getters who are working to fulfill their potential in every facet of life. I'm so happy to ...
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For people diagnosed with a rare, autoimmune condition like myasthenia gravis (MG) or chronic inflammatory demyelinating polyneuropathy (CIDP), life can change in the blink of an eye. But these conditions affect everyone differently, and each person has a story to tell. Welcome to “Untold Stories: Life with a Severe Autoimmune Condition,” a Ruby Studio from iHeart Media production in partnership with argenx. Host Martine Hackett has real, eye-opening conversations with people living with rar ...
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Discussing various topics and personal opinions about life and navigating adulthood.
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.As fate would have it, three friends, Bucky(Chris) Earl(Eric) , and Zack, reunited years after parting ways and found solace in each other's company once again. Having grown up in a tight-knit community in Texas, they had shared countless memories and adventures, but life had taken them down different paths. However, a shared struggle to cope with the challenges of adulthood sparked an idea - they would merge their passions and experiences to create a podcast, "The B E Z Podcast ," where th ...
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Just a regular degular girl navigating through adulthood while making time to “ball out” nd enjoy life as it comes my way!
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Welcome to "The Investor's Chair Podcast" hosted by Ivyn Sambo, a professional and insightful weekly program designed to provide you with the finest information on investing, money management, and navigating adulthood within the unique context of South Africa and Africa. With each episode lasting approximately 10 to 15 minutes (sometimes longer), our aim is to deliver exceptional content to our audience. Ivyn explores a diverse array of topics that directly address the financial concerns of ...
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Running with Scissors is about taking beautiful, calculated risks. We’re here to have the real, raw, and sometimes ridiculous conversations about life, ambition, self-discovery, and the messy yet magical journey of figuring it all out. Our goal is to create a space where creatives feel seen, heard, and inspired—whether you’re chasing big dreams, navigating setbacks, or just trying to survive adulthood with your sanity intact. Through candid chats, personal stories, and insights from inspirin ...
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Feeling lost and unsure about your direction in life? Navigating the twists and turns of adulthood can feel overwhelming. It's okay to admit you don't have all the answers – in fact, that's where the adventure begins! "Uncertain Path Pioneer | Blaze Your Trail Daily" is here to guide you through the uncharted territories of your journey. This podcast offers daily inspiration, practical advice, and real-life stories from individuals who dared to forge their own paths. We'll explore topics lik ...
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Welcome to Parents Night Out — the comedy podcast for anyone trying to survive adulthood with their sanity (mostly) intact. Each week, Scott, Chris, Miranda, Nick, and Sarah sit down to unpack the chaos of modern life: parenting, relationships, streaming obsessions, work disasters, medical misadventures, embarrassing moments, and everything in between. What starts as a simple topic often spirals into unexpected tangents, too-honest confessions, and the kind of unfiltered conversations that o ...
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Join @bankski as she discusses navigating adulthood, the mind and mental well-being and offers commentary on society and culture! Welcome to unadultpod
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Navigating adulthood and the life transitions that come with it. Each week we will take a funny yet informative look at a specific struggle that our 20 - 30 somethings are facing.
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Hey cousins, we see ourselves as an extension of your family. We discuss everything from family issues to social dynamics to navigating adulthood as women of color.
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4 women, 0 inhibitions . Join us in navigating adulthood and social issues through a witty gendered lens!
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Where amazing meets randomness. On this podcast we talk and mainly VENT about life, navigating adulthood, personal experiences, social issues, music and every other thing in-between. Welcome!!!
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The Refreshingly Normal Podcast Welcome to The Refreshingly Normal Podcast, where real life meets real laughs. We are Kēfla and Lucrecia (Cree), a married couple of 22 years, long-time educators, and now stepping into the world of mental health counseling. Think of us as your favorite Unc and Auntie of the podcast world, keeping it honest, heartfelt, and hilariously human. We’re also proud parents of twin young men who just turned 21 and are officially stepping into adulthood, which means pa ...
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Welcome to "The Empire Mindset: Navigating Adulthood & Mastering Personal Finances" podcast, hosted by Eric Miguel. Join me as I embark on a remarkable journey as a new adult, sharing my experiences, insights, and lessons learned on both this podcast and my YouTube channel. In this empowering podcast, we delve into the transformative process of navigating adulthood and conquering personal finance challenges. I open up about my own triumphs and struggles, sharing authentic stories and practic ...
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Complex Kid, Simple Solutions is the go-to podcast for parents raising neurodivergent and medically complex kids. Hosted by Michelle Choairy, a seasoned advocate and mom of a complex child, this podcast delivers clear, actionable strategies to help you navigate the chaos with confidence. Each episode breaks down overwhelming challenges into simple, practical solutions—whether it’s advocating for your child, navigating the school system, or finding the right support team. You’ll hear expert i ...
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A podcast hosted by two Caribbean-raised sisters navigating the joys and the reality of adulting in North America. Welcome to the adultHOOD—where we laugh, vent, and reflect on what it really means to grow up. From cultural identity and womanhood to generational shifts and everyday chaos, we’re diving deep into the highs, lows, and hilarious in-betweens of being an adult in today’s world—one unfiltered episode at a time. Whether you're figuring it out or faking it 'til you do, there's space ...
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Hosts Keira and Alison are navigating adulthood one 'wtaf' moment at a time.
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Scenic nature parks home to unnatural occurrences. A cozy public library where the doors sometimes vanish. Residents that disappear for a bit and come back…different. In a small, (too) quiet town in upstate New York, a pair of friends juggle dodging horrors beyond imagination while navigating the all too tangible terror of adulthood. Hosted on Acast. See acast.com/privacy for more information.
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Millennial Thoughts is a self-help podcast helping millennials transition smoothly into adulthood we discuss various topics such as money, relationships, traveling, relocating, self-care, burnout, and more navigating adulthood learning everything that college didn't teach us. You can follow us on Instagram @millennialthoughtsnetwork and on Facebook at Millennial Thoughts. Support this podcast: https://anchor.fm/millennialthoughts/support
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A podcast about navigating your way through adulthood and everything that comes with it. Hosted by two friends who are trying to be good adults.
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A cozy space on the internet where Yetunde talks about books and the realities of navigating adulthood. Instagram: @booksandbeingpodcast Email 📧: [email protected] Newsletter: booksandbeing.substack.com
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Hey there! We’re Caitlin and Jenny (she/her). We host How to Be a Grownup: A Humorous Guide for Moms, with CK & GK, AKA the CK & GK Podcast. Our show is dedicated to any mom who's ever looked around and thought, "I need an adultier-adult than me to handle this." We're moms just like you, navigating the everyday chaos and unexpected surprises. We bring a relatable and humorous perspective to parenting, drawing on our own experiences and sharing honest, practical advice you can actually use in ...
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Welcome to "Emotionally Unavailable," a transformative podcast that began as a personal journey toward emotional availability and has blossomed into a vibrant space for growth, healing, and connection. Join me as I explore the depths of self-discovery, spirituality, and personal empowerment, sharing my light and the insights I've gained along the way. In each episode, I engage in heartfelt conversations with inspiring guests who are also navigating their paths to emotional freedom and teachi ...
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Parenting Severe Autism is a raw, unfiltered podcast for parents and caregivers raising children with Severe Autism. Hosted by Shannon Chamberlin - a parent, not a professional - this show is your emotional lifeline, real-talk resource, and reminder that you're not alone. From early childhood to adulthood and beyond, Shannon shares honest stories, painful truths, small victories, and survival strategies for the families the world forgets. Whether you're in crisis mode or just need someone wh ...
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Blissfully navigating complexity Reflections on navigating young adulthood as engaged and connected global citizens that hold multiple identities
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The DadBot Podcast helps parents navigate the ever changing technology landscape in the home and the lives of their children to better guide and protect them in to adulthood.
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Navigating adulthood one question at a time. Hosted by Megan Tan.
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Hosted by Flo, this podcast explores my learning journey with emotional intelligence, navigating the tricky parts of adulthood (like relationships, money and politics) and fuelling creativity 💜👨🏾🚀 New episodes bi-weekly on Tuesdays 🌍🎙
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Identical twin sisters, just entering their thirties, hold simple thought-provoking conversations about young adulthood. Listen to their identically individual twin theories and be inspired to conquer the basic complications of navigating this wildly manageable stage of life. Contact Us: [email protected] IG: twintheorypodcasters
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Welcome to Born Beyoutiful ! A weekly podcast about a 20 something year old girl boss navigating through adulthood, riding the wave of new and sometimes hilarious experiences, sharing my insights and tips on how you can do it too! Cover art photo provided by JFL on Unsplash: https://unsplash.com/@wallsbyjfl
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3 friends navigating the ups and downs of adulthood and juggling all of life's F's Faith Family Finance Fitness & Food
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We’re all living stories that aren’t finished yet, and this podcast picks up right in the middle of some really interesting journeys. Whether it’s navigating adulthood, the Christian life, marriage, a music career, grief, healing, or parenting, this podcast hosts conversations for everyone to find themselves a part of. Tune in every other week to find new episodes full of great conversation, laughter, vulnerability, and more!
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Reclaiming Identity Beyond the Uniform: Trauma, Transformation & True Self-Leadership
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In this powerful and heartfelt conversation, therapist and host Malisa Hepner sits down with Robert Wheeler, host of Battle Harder podcast, Navy veteran, former federal officer and founder of BattleFitted, to explore the deeply human journey beneath the roles we wear. Together, they unpack the emotional impact of military and law enforcement career…
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Mastering Self-Doubt:. Daily Confidence Strategies
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Episode Description:.Learn practical strategies to conquer self-doubt and boost confidence on todays episode of Uncertain Path Pioneer Blaze Your Trail Daily. Explore the power of positive affirmations, visualization techniques, and mindset shifts that will empower you to take control of your thoughts and beliefs. Gain valuable insights into overco…
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Dating, Love, & Marriage: Honest Advice from my African Dad - Ep 15
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Text us and share your adulting stories! My African dad is BACK — and this time we’re talking dating, relationships, marriage, culture, red flags, green flags, and everything in between. 😂 We unpack the conversations immigrant kids never have with their parents, including why he never asked about boyfriends, his evolving views on interracial dating…
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Daily Mindfulness Meditation Boost Clarity Uncertain Path Pioneer
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Episode Description:.Unleash the power of mindfulness and meditation in this enlightening episode of Uncertain Path Pioneer Blaze Your Trail Daily. Learn practical tips to declutter your mind, enhance focus, and boost productivity. Discover the transformative benefits of daily meditation practices for a clearer, calmer, and more fulfilled life. Key…
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EP 73: From Chaos To Connection: Parenting Severe Autism Without Sleep, Space, Or Support
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Send us a text We trace a season of sleepless nights, stomping floors, and bathroom chaos into two quiet breakthroughs: independent handwashing and a shared Soup Dance that reveals connection inside repetition. A harsh LED light becomes a surprising trigger, and a softer presence opens space for growth. • recognizing environmental triggers like har…
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Answering Your Dilemmas & Questions: Diddy, Faith vs. Feminism, My Man Blocked Me... and MORE
1:23:27
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On today's episode, your favourite onlne sisters come to you live to answer you questions and dilemmas. 💌 Sign up to the mailing list: https://www.tomysisters.com ☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate 📚 ORDER our book here: https://linktr.ee/tomysisters 💕 For affordable and accessible online therapy: ht…
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When Sandy was diagnosed with MG at age 60, she was forced to retire early, leaving behind the job she loved and facing her golden years with unanticipated hurdles. Now 15 years later, Sandy spends her days organizing her local support group, enjoying lunches with her friends, and attending her grandson's sporting events. MG may have thrown a wrenc…
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Rethinking Drinking? The Alcohol-Free Shift That Rewires Your Confidence, Dating, Mental Health & Social Life, with Amanda Kuda
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Sober-curious? You don’t need a “drinking problem” for alcohol to quietly hold you back and sabotage your potential. I’ve come a long way from my party days, and it’s clear to me now how much self-abandonment, anxiety, and numbness I was employing to uphold the drinking culture around me. Since l’ve switched to a limited drinking lifestyle, I’ve ne…
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A First-Gen Guide to Job Interviews
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Axel dives into the world of job interviews through a first-gen lens, where “bragging” feels wrong and confidence feels complicated. From researching companies to negotiating salaries, he unpacks the lessons, small wins, and quiet power of owning your story. It’s real, insightful, and a reminder that you’re not just getting the job, you’re breaking…
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Awakening to Adulthood: Emotions, Lessons & the Journey Back to Self
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Therapist and host Malisa Hepner, and Natasha Sattle, author of "Shit Adults Never Taught Us", dive into the complexities of adulthood, mental health, and relationships. Together they explore how childhood experiences shape the way we communicate, love, and protect ourselves, and how the body often reveals what the mind tries to ignore. Through hon…
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Maximizing Mental Wellness at Home - Simple Strategies for a Healthier You
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Episode Description:.Discover practical tips to transform your living space into a sanctuary for mental wellness. Learn how to declutter, incorporate calming colors, and embrace mindfulness practices in this enlightening episode. Tune in for an inspiring journey towards creating a home environment that nurtures peace of mind and encourages daily re…
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Divorce, Custody, and Control: When Letting Go Is the Hardest Part w/ Jennifer Riemer
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What really happens when love, money, and parenting collide in court? In this episode of Klickline, host Mina Kim sits down with powerhouse Los Angeles attorney Jennifer Riemer, partner at Wasser, Cooperman & Mandles and newly inducted member of the American Academy of Matrimonial Lawyers, to unpack the messy realities of modern divorce. Jennifer s…
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Surviving Vegas and Learning Cannabis ft. Raychul
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(Video podcast available on Spotify & YouTube) Surviving Vegas, moving across the country, liquid THC, California sober, LinkedIn DMs, and learning cannabis are on the agenda this week. Raychul brings the East Coast energy to Tease as we talk about figuring out Vegas with no plan, how she got into the cannabis industry, dropping out of college, why…
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What Does "Festive Attire" Even Mean? Your Holiday Dress Code Survival Guide
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Send us a Text! Ever gotten a "dress casual" invite and thought "what does that even MEAN?" Or worse—shown up to a "festive" party in sequins only to realize everyone else interpreted it as ugly sweaters? Same. Holiday dress codes are confusing, ambiguous, and honestly? Half the time hosts don't even know what they're asking for. We're decoding eve…
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Episode Description:. Dive deep into the transformative power of journaling as we explore its profound impact on mental clarity and personal growth. Uncover actionable strategies to incorporate this practice effectively in your daily life. Key Takeaways:. Discover the benefits of regular journaling, effective techniques for consistent practice, and…
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Jessica Setnick — Taking the Shame Out of Mealtimes for Complex Kids
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Send us a text In this episode, Michelle sits down with pediatric dietitian and eating-behavior specialist Jessica Setnick to talk about one of the most stressful parts of raising complex and neurodivergent kids: mealtimes. Jessica breaks down why picky eating, food battles, and nutrition worries are rarely about the food itself—and how families ca…
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Send us a text Join us for an inspiring THG episode featuring Terrance Elmore—husband, author, poet, and podcaster. Influenced by Langston Hughes and the Harlem Renaissance, Terrance's poetry explores love, hope, and inspiration, aiming to uplift amidst negativity. He shares new poems every Wednesday on his blog and podcast, The Brown Sugar Cafe Po…
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ICYMI: Emotional Hunger vs Physical Hunger: Cravings And Food Triggers Decoded, with Amber Romaniuk
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Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Trigger warning: Binge-eating and purging. Are you tuned into the difference between physical and emotional hunger? We're throwing it back to this helpful advice from Amber Romaniuk on how to identify emotional eati…
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Healing Through Radical Compassion: Trauma, Vulnerability & Self-Discovery
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In this powerful conversation, therapist and host Malisa Hepner sits down with Natalie (NatNat), Emotional Healing & Nervous System Guide and the founder of Lift OneSelf, to explore the deep and often nonlinear journey of healing from trauma. Together, they illuminate the importance of understanding our own emotional landscapes, naming our experien…
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Embracing Failures for Growth:. Overcoming Challenges
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Episode Description:.Uncover the powerful insights hidden within failure as we explore personal growth lessons learned the hard way. Discover strategies to transform setbacks into stepping stones on your path to success in this inspiring episode of Uncertain Path Pioneer Blaze Your Trail Daily. Key Takeaways:.- Embrace failures as opportunities for…
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James Yon joins us for episode 300. We discuss Wicked and Sarah's hatred for Arianna Grande. Marriage dynamics get discussed. Plus we all agree that the Gays do it right in their relationships. And so much more! www.nonewfriendspodcast.com www.sandpipervacations.com
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A season meant for joy can get loud with pressure, plans, and family politics—so we pulled the plug on perfection and built a holiday that actually feels good. We start with lighthearted banter about shopping days, hidden gifts, and that eternal real vs artificial tree debate, then shift into the real work of December: protecting peace, choosing bo…
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Embracing Daily Joy:. Simple Practices to Elevate Life
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Episode Description:.Embrace the art of finding joy in everyday activities as we delve into practical strategies to make each moment count on Uncertain Path Pioneer Blaze Your Trail Daily. Discover how to cultivate gratitude, boost positivity, and elevate your daily experiences. Key Takeaways:.- Strategies for finding joy in mundane tasks- The role…
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Master Self-Love:. Boost Mental Health Daily
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Episode Description:. In this enlightening episode of Uncertain Path Pioneer Blaze Your Trail Daily, we delve deep into the transformative power of self-love. Discover practical tips and strategies to nurture self-compassion, boost self-esteem, and foster personal growth. Unravel the profound impact of self-love on mental wellness, relationships, a…
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In this episode of 4 of a Kind, the crew kicks things off with a hilarious round of F*ck, Marry, Kill – Celebrity Edition, debating Hollywood crushes and dodging some questionable picks along the way. But after the laughs, the conversation takes a deeper turn as we open up about the dreams we had growing up—the careers we thought we’d have, the lif…
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Reimagining Peace: Cannabis, Community Healing, and Ancestral Wisdom
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In this powerful conversation, our Therapist and Host, Malisa Hepner, and Andrew, [:White Coyote:], Educator, Peace Builder, and Medicine Man (he's also a shaman, but more of a Nahual Griot), explore their unconventional yet profoundly sacred approach to building real peace in Mexico and across continents. Andrew shares how cannabis, cultural wisdo…
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Motivation During Difficult Times Uncertain Path Pioneer
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Episode Description:. Discover practical strategies for maintaining motivation amidst hardship in todays inspiring episode of Uncertain Path Pioneer Blaze Your Trail Daily. Learn how to overcome obstacles, cultivate resilience, and turn adversity into opportunities. Key Takeaways:.- Master the art of goal-setting for sustained motivation- Learn eff…
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S3E22: How to buy shares of Betway: Step by Step
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Send us a text In this episode of The Investor’s Chair, I talk about how South Africans can invest in Betway by buying shares in its parent company, Super Group (NYSE: SGHC). With Betway’s global footprint and Super Group’s strong revenue growth, this is a way to gain exposure to one of the world’s leading online betting brands. I break down how yo…
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Join me for this episode of Leaving the Nest as I discuss how to not only be successful but to thrive when working remotely! I highlight the importance of setting up a dedicated workspace at home with as few distractions as possible, a reliable internet connection, and clear boundaries with family, roommates, and pets, and I also stress the need fo…
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Embracing Relationships Over Materialism:. Daily Strategies for a Fulfilling Life
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Episode Description:.In this enlightening episode of Uncertain Path Pioneer Blaze Your Trail Daily, we delve deep into the essence of human connection and the importance of prioritizing relationships over material possessions. Discover the profound impact that nurturing relationships can have on personal growth, happiness, and success in life. Key …
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End-of-Year Reset: Prompts & Audits To Reflect, Reset And Plan Your Best Year Yet
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If you want to start 2026 off strong, it's all about ending 2025 with intention. We’re rapidly approaching the end of the year (HOW DID THIS HAPPEN?), and I have a rigorous reflection process for tracking the highs, lows, and lessons of the last 12 months. You need to understand where you’ve been to plan where you’re going, so in today’s episode, w…
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Healing Beyond the Body: A Soulful Journey Through Spiritual Acupuncture
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In this enlightening episode, therapist and host Malisa Hepner sits down with Banya Lim, a multi-generational healer and energy coach with over 30 years of experience as an acupuncturist and Oriental Medicine practitioner. Together, they explore the world of spiritual acupuncture—where emotional, energetic, and physical healing meet. Banya shares h…
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Mastering Tech Boundaries for Mental Health Improvement
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Episode Description:.Learn practical strategies for setting boundaries with technology to boost mental health in todays digital age. This enlightening podcast episode sheds light on the importance of digital detox, time management techniques, and mindful usage of tech tools for a balanced life. Discover actionable tips to reclaim control over your …
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8 Social Media Mistakes That'll Ruin Your Holidays—And How to Avoid Them (Re-release)
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Send us a Text! The holidays bring out the best in us—and sometimes the absolute worst on social media. Gift bragging, family drama aired publicly, political hot takes that start comment wars... we've all seen it (or been guilty of it). This week we're breaking down 8 types of posts to skip this season and why they matter more than you think. And f…
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Embracing Self-Love:. A Personal Journey Towards Acceptance
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Episode Description:.Embrace self-love as we embark on a transformative journey, exploring the steps taken by one individual to accept themselves fully. Hear their inspiring story of overcoming insecurities, learning self-compassion, and embracing their unique identity. Discover practical tips and strategies for fostering self-acceptance and unleas…
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Joanna Lilley — Rethinking 18 for Complex Kids: What Really Happens at Adulthood
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Send us a text In this episode, Michelle sits down with young-adult consultant Joanna Lilley to talk about the moment so many parents fear: the 18th birthday. Joanna breaks down why turning 18 doesn’t magically make a child ready for adult life—and how families of complex and neurodivergent kids can create a calmer, more supported transition. Joann…
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Send us a text THG interviews Adia Daniels, a devoted mother, violence prevention advocate, yoga instructor, and entrepreneur. With over 500 teaching hours and a 200-hour yoga certification, she is prominent in Columbia, South Carolina's yoga scene. Adia has two decades of experience in interpersonal violence prevention and holds degrees in Psychol…
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ICYMI: Try This Wellness Reset To Break Out Of A Bad Mood
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Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed. If you’re feeling stuck, super down, or struggling with seasonal depression, this throwback advice for boosting your mental health and pulling yourself out of a spiral is exactly what you need right now. We cover how mi…
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Reclaiming Self-Worth Through Vulnerability: A Journey Into Inner Transformation
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In this powerful conversation, therapist and host, Malisa Hepner sits down with Gregory James Thelian, a boudoir photographer whose work extends far beyond the lens. Together, they explore how intentional vulnerability, introspection, and ritualized self-connection can reshape the way we see ourselves. Gregory shares the three-day experience he's c…
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Master Procrastination Techniques for Boosting Productivity
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Episode Description:.Unlock the secrets to overcoming procrastination and boost your productivity. In this enlightening episode of Uncertain Path Pioneer Blaze Your Trail Daily, we delve deep into effective strategies to conquer procrastination and maximize efficiency. Join us as we share practical tips on time management, goal setting, and creatin…
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How to Balance Enjoying Your 20's With Being Financially Responsible
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On today's episode, your favourite online sisters discuss how you can enjoy your 20's whilst still being financially responsible and preparing for a prosperous financial future. From learning to invest, to believing you deserve your own money - they dive into their life experiences and more. 💌 Sign up to the mailing list: https://www.tomysisters.co…
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Holiday Road Trip, Family, And Food
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The rain started before sunrise and so did the stories. We drove 13 hours to Wichita for a week packed with caregiving, cooking, and a smoky casino that taught our teens more about odds than any math class. What we brought home wasn’t just leftovers, it was a sharper sense of what makes holidays work: clear boundaries, shared effort, and small ritu…
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Key Insights to Remarkable Achievements Blaze Your Trail Daily
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Episode Description:.Empower yourself as you delve into valuable insights drawn from past triumphs in this insightful episode of Uncertain Path Pioneer Blaze Your Trail Daily. Discover the strategies, lessons, and mindsets that propelled past victories, equipping you to conquer future challenges. Key Takeaways:.- Harness the power of learning from …
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How to Be Ambitious Without Losing Your Mind
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Episode: “How to Be Ambitious Without Losing Your Mind” Ambition can fuel your dreams—or drain your sanity. In this episode, Lemmy gets real about chasing goals so hard that it leads to exhaustion, anxiety, and burnout. Through honest reflections, she shares how to pursue ambition sustainably—by setting boundaries, celebrating progress, and remembe…
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Mindful Exercise Routines for Focus Enhancement
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Episode Description:. Discover practical tips on crafting mindful exercise routines to boost focus and productivity in todays busy world. Explore various types of exercises and techniques that can help you stay focused, reduce stress, and increase mental clarity. Key Takeaways:. Learn about the benefits of incorporating mindfulness into your workou…
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High School Heartbeats VS Adult Realities
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This week on Four of a Kind, we kick things off with everyone’s Thanksgiving plans. After we compare holiday strategies, we warm things up with a round of “Would You Rather?” featuring scenarios that get increasingly unhinged as the game goes on (because of course they do). Then we dive into our main topic: dating then vs. dating now. We look back …
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Choosing Our Path: Destiny, Death, and Inner Strength
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In this powerful episode, therapist and host, Malisa Hepner sits down with Alexander Dunlop and Viki Scudiery for a profound exploration of life choices from a spiritual lens. Together, they discuss the idea that our souls choose their paths long before incarnation, reframing challenges as intentional opportunities for growth. The conversation gent…
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Episode Description:.Uncover the transformative power of meditation on mental clarity as we delve deep into its science, practice, and impact. Join us as we explore practical techniques to boost focus, reduce stress, and foster a sharper mind in todays fast-paced world. Key Takeaways:.- Discover the benefits of meditation for improved mental clarit…
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Daily Growth Mindset Tips Uncertain Path Pioneer
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Episode Description:.Unleash the power of personal growth. In this enlightening episode, we delve deep into the transformative practice of self-reflection. Discover practical strategies to cultivate a growth mindset, foster resilience, and unlock your full potential. Embrace the journey of self-discovery and reinvent yourself daily. Key Takeaways:.…
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