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EP 59 | jessica maren breaks down what neuroplasticity really means in real life
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resilience isn’t just a mindset... it’s science. in this conversation, jessica breaks down what neuroplasticity really means in real life: rewiring your brain after trauma, shifting your habits, and bouncing forward (not back). we talk about the mind-body connection, mental health, and what it looks like to model resilience for your kids in a world that glorifies burnout. if you’ve been fighting old patterns or trying to “fix” yourself this episode will remind you your brain isn’t against you, it’s just protecting you. and you can teach it new ways to thrive.
🔗 connect with Jessica by visiting her website jessicamaren.com, following her on instagram @jessica.maren, and subscribing to her substack!
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Chapters
1. EP 59 | jessica maren breaks down what neuroplasticity really means in real life (00:00:00)
2. the shift happens moment (00:00:31)
3. understanding mind-body connection (00:02:15)
4. neuroplasticity and resilience (00:05:12)
5. the power of thought patterns (00:07:32)
6. creating positive habits (00:08:42)
7. volunteering and growth mindset (00:13:40)
8. creative outlets for adaptation (00:16:13)
9. modeling behavior for children (00:20:39)
10. the impact of social media (00:22:15)
11. why "habits" (00:25:15)
12. making change easy (00:28:08)
13. recognizing personal growth (00:29:22)
14. intentional parenting + self-care (00:33:19)
15. collaboration & compromise in relationships (00:35:40)
16. the importance of consistent practice (00:37:40)
17. finding comfort in silence (00:38:32)
18. career evolution + keynote speaking (00:41:52)
19. building resilience in a digital world (00:43:46)
20. bouncing forward: embracing the scary things (00:49:13)
137 episodes
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