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Kayla Moffett Podcasts

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life handed me stories i never expected… like discovering family secrets, surprise relatives, becoming a mom before i was ready, enough therapy to fill a book, and carrying grief that quietly shaped who i am. and if i learned one thing through it all, it’s this: change is inevitable, but growth is a choice. stories matter. yours. mine. the messy, hidden, uncomfortable parts people don’t say out loud? i care about those. empathy, reflection, and honest conversations are my thing. shift happen ...
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your motherhood, your rules is for moms who’ve never stopped to question why they do what they do. motherhood isn’t some cookie-cutter box you’re supposed to squeeze yourself into. it’s messy, it’s personal, and it’s yours. that’s what your motherhood, your rules is all about... dropping the guilt, questioning the crap you’ve been told you ā€œshouldā€ do, and finally owning the way you want to raise your kids. every week, we’re having the conversations nobody else is saying out loud, reminding ...
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did this episode hit home? click here to send us a text, and you might hear your name!šŸ¤ we talk a lot about starting over. we don’t talk enough about stopping when it’s time. this episode is about listening to that quiet voice that says, ā€œthis chapter is completeā€ (and having the courage to respect it). sometimes the hardest shifts aren’t about sta…
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did this episode hit home? click here to send us a text, and you might hear your name!šŸ¤ on paper, she was winning; vice president before 30, praise, promotions, the whole thing. but underneath it all was the quiet realization that the life she was climbing toward wasn’t the one she actually wanted. in this episode, we talk about the ā€œcareer ache,ā€ …
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did this episode hit home? click here to send us a text, and you might hear your name!šŸ¤ šŸ‘€ watch this episode on YouTube menopause is not just hot flashes and the end of the road. in this episode, i sit down with kelly hill to talk about what happens when menopause and entrepreneurship collide in ways no one prepares women for. what looked like burn…
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did this episode hit home? click here to send us a text, and you might hear your name!šŸ¤ this one feels like you’re listening in on two women at a kitchen table just telling the truth. sara walks in with this calm, almost ā€œyeah, it happened, let’s talk about itā€ energy and somehow that makes her story hit even harder. sara walks us through the flood…
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did this episode hit home? click here to send us a text, and you might hear your name!šŸ¤ we’re getting painfully honest about what it actually costs you when you avoid doing the work... emotionally, mentally, financially, physically, and generationally. i’m breaking down the patterns we stay stuck in, the relationships we sabotage, the peace we lose…
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did this episode hit home? click here to send us a text, and you might hear your name!šŸ¤ if you’re sitting in silence right now scared to speak up because you think it’ll cost you too much… this is your sign. your wounds don’t get the last word. your scars do. and it’s time you let them. judy shares the moment she stopped performing, stopped shrinki…
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did this episode hit home? click here to send us a text, and you might hear your name!šŸ¤ kat did the checklist: therapy, meds, emdr, dbt, even a partial hospitalization program. the more she tried to ā€œheal,ā€ the more she lost herself. a complex ptsd diagnosis reframed the past… but the real pivot came when a night of absolute skepticism cracked her …
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did this episode hit home? click here to send us a text, and you might hear your name!šŸ¤ self-awareness, accountability, emotional maturity... let’s be real, most of us talk about growth more than we live it. in this episode, i pull no punches about what your ā€œgrowth eraā€ really requires: honesty, discipline, and the willingness to outgrow who benef…
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did this episode hit home? click here to send us a text, and you might hear your name!šŸ¤ this halloween, it’s not ghosts you’re running from... it’s you. the habits that haunt you, the masks you wear, the comfort you confuse for peace. maybe you’re not stuck. maybe you’ve just been haunting yourself. the real horror story isn’t in the dark. it’s in …
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did this episode hit home? click here to send us a text, and you might hear your name!šŸ¤ during lockdown, heatherleigh strom found herself face to face with a moment that cracked her whole reality open and pulled her straight into a spiritual awakening she never saw coming. in this convo, we talk about healing that doesn’t take years, trusting what …
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did this episode hit home? click here to send us a text, and you might hear your name!šŸ¤ some stories never get the chance to be told and that’s what this episode is about. in 2019, i lost someone who was like family to domestic violence. i was in my senior year of college, and it changed the way i saw everything... silence, safety, grief, and story…
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did this episode hit home? click here to send us a text, and you might hear your name!šŸ¤ in this episode i sit down with mickie murphy - the sole survivor of a devastating crash that left her hospitalized for five months and cost her part of her leg. but mickie didn’t let tragedy define her. instead, she leaned into faith, community, and mindset to …
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did this episode hit home? click here to send us a text, and you might hear your name!šŸ¤ resilience isn’t just a mindset... it’s science. in this conversation, jessica breaks down what neuroplasticity really means in real life: rewiring your brain after trauma, shifting your habits, and bouncing forward (not back). we talk about the mind-body connec…
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did this episode hit home? click here to send us a text, and you might hear your name!šŸ¤ WATCH THE EPISODE HERE this one’s not polished. not planned. just truth. i hit record with zero notes and all heart because before shift happens became what it is now, there was failure, frustration, and a whole lot of ā€œwtf am i even doing?ā€ in this episode, i’m…
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did this episode hit home? click here to send us a text, and you might hear your name!šŸ¤ WATCH THE VISUAL VERSION HERE what happens when the life you’ve built is just a mask for the pain you’re hiding? in this raw, no-bs conversation, i sit down with yvette—author of booze, blow & pancakes—to talk about living three different lives at once: fitness …
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did this episode hit home? click here to send us a text, and you might hear your name!šŸ¤ motivation is flaky. she hypes you up on friday night and ghosts you by monday morning. if you’re waiting for some magical feeling to finally show up and change your life…newsflash: it’s not coming. in this visual episode, i break down why motivation is trash, w…
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did this episode hit home? click here to send us a text, and you might hear your name!šŸ¤ fear shows up for everyone. it whispers, it paralyzes, it keeps you stuck. in this first visual episode of shift happens, i sit down with mary poffenroth, ph.d. to break down fear, courage, and the emotions we often try to shove aside. we dive into: why fear is …
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did this episode hit home? click here to send us a text, and you might hear your name!šŸ¤ trigger warning: this episode discusses postpartum depression, identity loss, and mental health struggles. please take care of yourself while listening. to close out our month of motherhood, i sat down with keerthi karnati for one of the most raw and necessary c…
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your motherhood, your rules is the podcast that finally says out loud what every mom has been thinking but didn’t feel allowed to admit: the guilt, the pressure, the martyrdom.... it’s all bullsh!t. this is your permission slip to stop performing and start doing motherhood on your terms. every week, i’m breaking down the ā€œrulesā€ you never signed up…
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did this episode hit home? click here to send us a text, and you might hear your name!šŸ¤ motherhood doesn’t give you a choice... when life hits, you either sink or swim. ronda marsh knows that firsthand. from her son’s type 1 diabetes diagnosis to addiction ripping through her family, to being left to carry it all on her own... she’s been thrown in …
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did this episode hit home? click here to send us a text, and you might hear your name!šŸ¤ what do you do when life hands you heartbreak you never asked for? in this episode, i sit down with khrystyne jaspers to talk about miscarriage, grief, and the pieces of ourselves that feel shattered when life doesn’t go the way we thought it would. khrystyne is…
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did this episode hit home? click here to send us a text, and you might hear your name!šŸ¤ this isn’t your typical ā€œsingle mom struggleā€ story. it’s a decade of legal warfare, emotional warfare, and a final mic drop moment where peace became the real victory. she wasn’t weak for walking away. she was smart, savage even, taking her power back on her ow…
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did this episode hit home? click here to send us a text, and you might hear your name!šŸ¤ in this episode of september's month of motherhood, i sit down with cheyenne fowler to get real about the messy, exhausting, and unexpected sides of motherhood. we talk co-parenting struggles, dealing with sick kids, the rules you swore you’d never break, and th…
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did this episode hit home? click here to send us a text, and you might hear your name!šŸ¤ THIS IS OUR FIRST EVER VISUAL EP AVAILABLE NOW ON YOUTUBE!!! what does co-parenting actually look like when you’re raising kids with your ex and their new partner? in this episode i sit down with my kids’ stepmom, destiny, to spill the real tea on blended famili…
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did this episode hit home? click here to send us a text, and you might hear your name!šŸ¤ āš ļø trigger warning: discussion of domestic violenceāš ļø in this episode of shift happens, i sit down with deatriz (dee) to talk about the realities of teen motherhood... the struggles no one warns you about, the mistakes, the moments of feeling completely alone, a…
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did this episode hit home? click here to send us a text, and you might hear your name!šŸ¤ grief doesn’t clock out when you become a parent. in this episode, emily mcvey shares her story of losing her mom, brother, best friend, and experiencing miscarriage. we talk about the messy overlap of motherhood and grief, and the tools that actually help you k…
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did this episode hit home? click here to send us a text, and you might hear your name!šŸ¤ trigger warning: this episode covers trauma, abuse, foster care, and overcoming life’s darkest moments. listener discretion is advised. motherhood is messy, complicated, and full of emotions we’re told to keep quiet about. in this episode, dr. martine gets bruta…
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did this episode hit home? click here to send us a text, and you might hear your name!šŸ¤ trigger warning: this episode discusses child sexual abuse, grief, and trauma. please take care while listening. motherhood isn’t always what they promised… and sometimes, it’s survival at its rawest. in this episode, i sit down with krystal casey, a mom of five…
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did this episode hit home? click here to send us a text, and you might hear your name!šŸ¤ you can’t control when the dark side shows up, and you’re not immune to it. in this episode, i get real about the parts no one posts about, the moments that feel overwhelming, and what it actually takes to survive the dark side. raw, honest, and unfiltered this …
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did this episode hit home? click here to send us a text, and you might hear your name!šŸ¤ in this episode of shift happens, kathryne labella gets real about leaving the 9–5 grind to create a life on her own terms. from teaching in a classroom to building a thriving digital marketing business, she shares the risks, the doubts, and the wins along the w…
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did this episode hit home? click here to send us a text, and you might hear your name!šŸ¤ in this episode of september’s month of motherhood, i sit down with elicia ybarra to unpack a take on self-defense that’s nothing like what you’ve heard before. this isn’t about throwing punches or learning how to fight. this episode will push you to rethink wha…
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did this episode hit home? click here to send us a text, and you might hear your name!šŸ¤ in this episode of shift happens, i sit down with libby to talk about juggling motherhood, entrepreneurship, and life’s curveballs. from a miscarriage the week she opened her business to a tree falling on her house, a totaled car, losing her brother, and welcomi…
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did this episode hit home? click here to send us a text, and you might hear your name!šŸ¤ if you’ve never heard of a peacock parent… you will now. christine landis is here to talk to us about dropping the guilt, letting go of the martyr badge, and actually creating space to breathe again. plus, i believe in what she’s doing THAT MUCH that i’ve person…
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did this episode hit home? click here to send us a text, and you might hear your name!šŸ¤ welcome to september on shift happens aka the month of motherhood (MOM). this isn’t your pinterest-perfect, curated version of motherhood. it’s messy, it’s raw, it’s everything you’ve been thinking but haven’t said out loud. for the next month, we’re dropping an…
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did this episode hit home? click here to send us a text, and you might hear your name!šŸ¤ sometimes life just hits. hard. cancer, loss, heartbreak, burnout — whatever your ā€œfloor momentā€ looks like, darci graves has been there, done that, and built a method to come out stronger: the art of falling up. in this (final) shift happens IRL episode of the …
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did this episode hit home? click here to send us a text, and you might hear your name!šŸ¤ she thought she was just teaching music. instead, life handed her a plot twist that would test her worth, rewrite her identity, and land her on the tedx stage. quitting her job, moving across the country, and questioning everything cracked her wide open. but thr…
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did this episode hit home? click here to send us a text, and you might hear your name!šŸ¤ 11 surgeries, 4 years of recovery, and permanent injuries later, kelli chu didn’t just survive—she built a new life with purpose. in this episode, we dive into her journey from trauma to advocacy, how she turned unexpected challenges into a TEDx talk, and her mi…
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did this episode hit home? click here to send us a text, and you might hear your name!šŸ¤ what do you do when the life you’ve built feels like a prison? jessica farrugia burke didn’t just escape hers... she burned the damn walls down. growing up in chaos left her with invisible wounds that bled into every part of her life; emotional eating, self-harm…
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did this episode hit home? click here to send us a text, and you might hear your name!šŸ¤ most people would do anything to keep this kind of story a secret… but not AmyNicole Ellis. in this raw, no-holds-barred conversation, she opens up for the first time about surviving three breakups, three bankruptcies, and the identity unraveling that came with …
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did this episode hit home? click here to send us a text, and you might hear your name!šŸ¤ ever feel like you're stuck in the in-between? not who you used to be, not quite who you're becoming... in this episode, christina talks to us about the messy middle and how it isn’t a sign you’ve failed, it’s proof you’re in motion. this is where most people ta…
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did this episode hit home? click here to send us a text, and you might hear your name!šŸ¤ what happens when life just erases everything you thought was set in stone? your plans, your future, your whole damn whiteboard wiped clean. dr. lynda namey knows this pain all too well... divorce, loss, dark days she never saw coming. but here’s the thing: she …
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did this episode hit home? click here to send us a text, and you might hear your name!šŸ¤ ready to shift for real? šŸ”Žjoin the find your f workshop – free every other friday @ 145pm. no replay. just one mic, one message, and maybe the moment everything clicks. sign up here. cameras optional😊 šŸ“²tap into the full shift ecosystem: courses, workshops, and d…
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did this episode hit home? click here to send us a text, and you might hear your name!šŸ¤ this is what it looks like when shift happens IRL. katie looked around at her life and thought, ā€œis this it?ā€ she had everything ā€œsuccessfulā€ on paper — the job, income, benefits — but felt completely misaligned and unfulfilled. in this episode, katie shares her…
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did this episode hit home? click here to send us a text, and you might hear your name!šŸ¤ ready to shift for real? šŸ”Žjoin the find your f workshop – free every other friday @ 145pm. no replay. just one mic, one message, and maybe the moment everything clicks. sign up here. cameras optional😊 šŸ“²tap into the full shift ecosystem: courses, workshops, and d…
  continue reading
 
did this episode hit home? click here to send us a text, and you might hear your name!šŸ¤ ready to shift for real? šŸ”Žjoin the find your f workshop – free every other friday @ 1:45pm. no replay. just one mic, one message, and maybe the moment everything clicks. sign up here. cameras optional😊 šŸ“²tap into the full shift ecosystem: courses, workshops, and …
  continue reading
 
did this episode hit home? click here to send us a text, and you might hear your name!šŸ¤ what do you do when life hits you so hard, you don’t even recognize who you are anymore? in this episode, cindy rowe shares the raw, unfiltered truth of what it’s like to survive a traumatic brain injury and profound grief... two identity-shattering moments that…
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did this episode hit home? click here to send us a text, and you might hear your name!šŸ¤ ready to shift for real? šŸ”Žjoin the find your f workshop – free every other friday @ 1:45pm. no replay. just one mic, one message, and maybe the moment everything clicks. sign up here. cameras optional😊 šŸ“²tap into the full shift ecosystem: courses, workshops, and …
  continue reading
 
did this episode hit home? click here to send us a text, and you might hear your name!šŸ¤ how many times have you tried to quit and failed? katy’s been there (a thousand day ones, no less) before she finally broke free from drinking. but her story isn’t just about quitting booze. it’s about peeling back layers of anxiety, overwhelm, and burnout to fi…
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did this episode hit home? click here to send us a text, and you might hear your name!šŸ¤ ready to shift for real? šŸ”Žjoin the find your f workshop – free every other friday @ 1:45pm. no replay. just one mic, one message, and maybe the moment everything clicks. sign up here. cameras optional😊 šŸ“²tap into the full shift ecosystem: courses, workshops, and …
  continue reading
 
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