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Making Shift Happen

Jen Kates with Shift Human Performance

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Jen Kates from Making Shift Happen reveals all of her evidence-based strategies for living a healthier and more vibrant life that fits with your busy schedule. Her methods show you how to experience food and fitness freedom, which means you don’t spend endless hours each day in the gym without guidance and clarity or in the kitchen meal prepping your life away. It also means you don’t spend an insane amount of time thinking about food – because, let’s be real: there are a LOT more important ...
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I sit down every week with the most based people in crypto. My goal is to create a safe space to have the deepest and most real conversations with the biggest builders and investors in the industry, as well as to help educate the mainstream people, politicians, celebrities and big Web2 entrepreneurs coming into Web3. Hopefully this platform does its little part in onboarding as many people as possible into the incredible world of opportunities that Web 3 offers, while staying true to crypto’ ...
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Are you ready to up-level your mindset, commit to your goals, master the art of manifestation and start living your dream life? You’re in the right place! Tune in for inspiring conversations and unfiltered stories that will leave you feeling empowered AF every time you press play. Your host, life coach, entrepreneur and yoga instructor, Samantha Daily, will draw on her years of study, world travel, & lessons from high level mentors to deliver expert advice, actionable steps, and next-level m ...
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Hi, I'm Jason Bergenske, the founder of MoveitPro Software, Lion's Den Booking Service, Host of Shift Happens: Beyond The Boxes Podcast and a Inc. 5000 List Winner CEO! My mission is to help as many company owners as I can from the experience I have of running my own multi-million dollar moving company, multi-million dollar moving software company, and a multi-million dollar call center that specifically books moves for moving companies like yours.
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life handed me stories i never expected… like discovering family secrets, surprise relatives, becoming a mom before i was ready, enough therapy to fill a book, and carrying grief that quietly shaped who i am. and if i learned one thing through it all, it’s this: change is inevitable, but growth is a choice. stories matter. yours. mine. the messy, hidden, uncomfortable parts people don’t say out loud? i care about those. empathy, reflection, and honest conversations are my thing. shift happen ...
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Hosted by Tracy Spears, speaker, co-author of two best selling leadership books, founder of The Leader Lab, coach, and head cheerleader for anyone trying to play bigger. Shift Out Loud is a podcast designed to inspire you to play bigger. You'll hear from real live people sharing what their shift was, when it happened, and why it was out loud. What you think is true, and when you move from the external locus of control to the internal locus of control, your shift can happen and anything becom ...
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#shifthappens in the Digital Workplace Podcast

Dux Raymond Sy and Mario Carvajal

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Accelerate your business transformation with the #shifthappens podcast. Hosts Dux Raymond Sy and Mario Carvajal explores real-life case studies, interviews industry leaders, and highlights the latest trends in the digital workplace. Whether you're a CEO, tech enthusiast, or just curious, tune in to unlock the full potential digital transformation offers. Get inspired to make the shift happen, adapt to shifts around you, and prepare for the future. Don't miss out - join us now!
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Shift Happens with Shay is a playful and heartfelt podcast where women can explore life’s unexpected twists, from relationships to personal growth. Through real, relatable conversations, Shay empowers you to embrace change and grow through every shift life throws your way.
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Making Shift Happen!

Karan Scott Coaching

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Hi, I'm Karan, a Cognitive Behaviour Therapist and NLP Performance Coach, making shift happen. I'm a results orientated force multiplier, and this is my podcast channel - let me know what you think, I'd love to hear from you. More bio on website: www.karanscott.com
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#TheMorningShift: Where Shift Happens is a motivational and inspirational "Shift" to your morning and to your perspective! Join me for a word of wisdom, direction, encouragement, and provocation that is sure to shift your thinking. You can catch #TheMorningShift live on Facebook, Monday through Friday, at 7ish. I'll see you on the Shift!
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Shift Happens on the track 🏎️🏁 Join Alayna and dive into the high-performance world of Formula 1. Each episode recaps the latest Grand Prix, delves into juicy on and off-track drama, and keeps you updated with the latest news in motorsport. Stay tuned for all the thrills and spills of F1 with Alayna!
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Welcome to A Whole Lotta Shift Podcast, the podcast for multi passionate women with an entrepreneurial spirit, where we provide inspiration, motivation and education to help you shift away from all the shoulds and supposed to's, to what's truly possible for you in your business and your life all on your own terms, Your ready girl. Let's make shift happen.
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Real Shi(f)t Happens with Shawn Crystal Parker is a weekly soul-to-soul talk where we go within and deep dive into discussions of spirit-mind-body & holistic wellness. We talk to experts in the fields of yoga, meditation, nutrition, spirituality, and more to help us create more harmonious lives. Our mission is to increase the frequency of the planet and aid in global healing and wellness.
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SHIFT HAPPENED: OpenShift 10 Years Later

Issac J Roth & John Poelstra

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Ten years ago, OpenShift launched to the world. Redhat had recently acquired my 12-person startup, Makara, and then handed the keys to me to run the project. "Go break glass and don't let anyone get in your way," was the direction we were given. Many twists and turns happened throughout the journey. This podcast series includes conversations with OpenShift's founding team reminiscing about the early days and drawing on lessons for today's founders.
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Shift Happens

Robin McIntire and Monique Eckes

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Navigating the lighter side of life’s challenges with Robin McIntire, certified Life & Transitions Coach, and Monique Eckes, "Question asker!" "Welcome to the Shift Happens Podcast, where we navigate the lighter side of life's challenges, offering you a refreshing take on personal transformation. We're here to normalize the ebbs and flows of human nature, guiding you to embrace acceptance over resistance in the face of profound life changes. Whether it's shaking off self-doubt, fine-tuning y ...
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Aww Shift

Anthony Trucks

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The Aww Shift Podcast was created specifically to focus on the critical area of any success or failure in life. Our identity. Identities don't change in life, but they do make shifts that lead to good or bad endings. There are two pivotal types of moments that shift everything in life. Moments that make us say, "Aww shift, this is awesome" or "Aww shift, this horrible." Either moment is followed by major shifts in our lives that are hard to navigate alone. Bottom line is, we have to deal wit ...
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Join Loree Bischoff, personal development coach and author of Common Sense Happiness, as she shares information and inspiring stories from master coaches, doctors, experts, and others who’ve risen to the top of their game and use their insight and skills to help others rise too. Find out how shifting perspective helped them discover their purpose, passion, and become great at what they do. Their stories and the lessons they share will energize and guide you to do the same and make shift happ ...
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Welcome to the "Shift Happens" podcast - the place for sustainable transformation and personal growth! If you're ready to tackle your conscious issues and make real changes in your life, you're in the right place. Join us on a journey where we offer deep insights into consciousness work and help you unlock your full potential. In each episode, we delve into the quest for profound insights, inspiring conversations, and valuable tools to elevate your self-reflection to a new level. Enter a com ...
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Shift with Charlotte

Charlotte Ferreux

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Welcome to the Shift with Charlotte Podcast, where I help purpose-driven individuals create and transform their freedom lives by unlocking & unleashing their highest self & potential through self-mastery. Tune in each week to learn how to quantum shift your life and business forward with more freedom, vibrancy, resilience, and manifested abundance✨ I will spill the tea on all the methods and insights that allow you to create transformational change within your life and business. We will focu ...
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Ashley Holt and The She Means Business Show Where self-worth becomes your strategy—and your visibility becomes unstoppable. Ashley Holt is more than an author—she’s a CEO, media creator, and brand authority leading a movement for women to rise in confidence, visibility, and unapologetic self-worth. She’s the founder of Ashley Holt Media Group, CEO of a national media empire, and the go-to Self-Worth Strategist™ for women ready to own their voice, visibility, and power. As the creator of the ...
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Behind The Numbers With Dave Bookbinder

Behind The Numbers With Dave Bookbinder

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Go Behind the Numbers With Dave Bookbinder to Discover What Drives Business Success You’ve heard the saying: ”You can’t manage what you can’t measure.” But the real stories of business success happen behind the numbers. Join business valuation expert and best-selling author, Dave Bookbinder, as he goes beyond the spreadsheets to explore what truly drives success. With insights from top executives, entrepreneurs, and thought leaders, you’ll gain a deeper understanding of leadership, finance, ...
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My Best SHIFT

Hosted By: Chantée Christian

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You don’t attract what you want… you attract who you are. Welcome to the My Best SHIFT Podcast, a 2x award-winning show that dares to dive deep. Hosted by 3x Best-Selling Author, Transformational Coach, TV Host & Executive Producer Chantée Christian, this podcast unpacks the real, the raw, and the sometimes uncomfortable truths about who we are and who we’re becoming. Through soul-stirring conversations, Chantée explores the beautiful complexity of being human — from leadership and love to h ...
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LIFT Startups is a collaborative business and marketing network on Vancouver Island. We're bringing entrepreneurs together to "hustle help" and we're making shift happen! Our podcast will feature interviews with members, visiting speakers, anyone who is interested in helping entrepreneurs grow their businesses.
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Growth doesn't happen alone. Its about connection, support and taking those steps that feel right for you. In each episode we will explore ways to shift your mindset, find clarity and take inspired action toward the life you really want.
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The Cisco Podcast Network is a collective of podcasts from across Cisco spanning technology to culture and everything in between. Hear from Cisco customers, partners, and Cisco insiders on the topics that matter most to you. Email us with your feedback and suggestions. Discover your favorite playlists today!
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The Immerse Podcast

The Immerse Podcast

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Challenge the norm with hosts Alex O'Keefe and Dan Ramsden as we dive into the transformative power of sauna culture, entrepreneurship, health & wellbeing and connection. Through conversations with inspiring athletes, entrepreneurs, and wellness experts, we explore the secrets of health, wellbeing, business, mindset & self mastery. From the sacred traditions of Finnish saunas to the latest trends in recovery, performance, and personal development, our mission is to inspire a healthier, more ...
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Rock Your Bliss

Rock Your Bliss Podcast

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Welcome to the Rock Your Bliss podcast with co-hosts Jacki Carr and Mary Beth LaRue. This podcast is an interview series filled with inspirational conversation, self inquiry into how to rock your bliss and storytelling from inspiring humans all over the globe. The intention of each episode is to provide insight, tools and a new way of thinking to make shift happen in your days, weeks and perhaps even your life. Join us on this journey. We'd love to hear from you along the way.
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The David Mammano Show is where entrepreneurs, innovators, and game-changers share their secrets to success. Join David as he dives into insightful conversations with industry leaders, uncovering the strategies, mindsets, and stories that inspire action and growth. Whether you're building a business or leveling up your life, this show delivers the motivation and knowledge you need to thrive!
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Curbside Chat

Automotive Industries Association of Canada

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Curbside Chat is a video podcast series that gives sector professionals a forum to talk about the issues important to the Canadian auto care industry with the people who make things happen.
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Prophetic Reign

propheticreign

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Entering into the Presence of God through the Word, Worship, and Prayer! Join Prophet Tammy Bradford and friends and we Bombard Heaven and Cause Cataclysmic changes in the Earth! We take the Time to cause Heaven to Respond!
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Live your best life, at any age! This show is here to make that happen through simple and efficient strategies and habits, and conversations with experts that help us overcome fear and shift our mindset into the best it can be. Host Amy Edwards is a transformation master who delivers a return on your time investment with every episode. The Amy Edwards Show is holistic health, life coaching, personal development, sexual betterment, spirituality, self-love, and fun, all in one place! Ready to ...
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Personal and Business healing advice in support of authenticity and integrity. Join in the practice of transparency and purpose meeting in a space where amazing things happen when we choose to release and renew through practical application of natural resources.
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The Collective Manifest

The Collective Manifest

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Tips, tools and insights to help you manifest your dreams and goals. Welcome to The Collective Manifest, a channel that empowers you to take control of your life and manifest the reality you desire! Our community is built around the powerful principles of the law of attraction, positive affirmations, meditation, and inspiring content that will inspire and motivate you to reach your full potential. We believe that everyone has the power to create their reality, and we are here to provide you ...
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Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top ...
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Six Figure Shift

Peggy Re James

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Six Figure Shift is a podcast dedicated to helping service pros and coaches grow six-figure businesses through a scalable business structure and powerful marketing strategy. I believe that growth happens in the details and by making small (and sometimes big) intentional shifts, you can tap into unlimited growth potential and build a business that allows you to work less and make more money, doing the work that truly lights you up. On this podcast, we are going to dig into all things business ...
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did this episode hit home? click here to send us a text, and you might hear your name!🤍 this halloween, it’s not ghosts you’re running from... it’s you. the habits that haunt you, the masks you wear, the comfort you confuse for peace. maybe you’re not stuck. maybe you’ve just been haunting yourself. the real horror story isn’t in the dark. it’s in …
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Seung Yoon Lee, CEO and co-founder of Story Protocol, is building crypto infrastructure to unlock the $80 trillion creative asset class. After selling his previous company Radish Fiction to Kakao for $440 million, Seung saw a bigger problem: streaming platforms like Netflix make billions while creators who make the content get almost nothing. Story…
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Feeling knee pain on the bike (or in life)? You’re not alone, and it doesn’t have to be your norm. In this episode of Making Shift Happen, Jen breaks down why knees hurt (even when your bike fit is fine), why isometric strength training (like wall-sits) is a powerful tool, and how supporting hips and ankles will give your knees the backup they dese…
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She's in her bridal era. From the Pinterest moment that led me to our venue to the beauty pressure I’ve been feeling, the cake drama, and the chaos of balancing wedding planning with business launches… this episode is a raw, funny, BTS look at what it’s actually like to plan a destination wedding while running a full-time business. We chat: 6:00 - …
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Instagram isn't working for B2B anymore. If you're shouting into the void with zero growth, you're not imagining it. Here's what changed and what to do now. Join Grow: https://peggyrejames.com/grow Ready to work less and make more through a scalable business model? Enrollment is open for GROW Business & Marketing Academy - Click here to join. Conne…
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In this episode of Behind The Numbers With Dave Bookbinder, Dave is joined by change facilitator and organizational alignment expert Erica Wexler to explore how companies can eliminate unseen barriers that slow performance, reduce trust, and stall transformation. Erica breaks down why disconnects between leadership and employees often stem from ass…
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Hey Regular Guys and Gals! We made it through another week! And guess what? Kelsey’s back! And doing a much-needed Kweenz catch-up…spiritually, emotionally, and literally, into the closets. Kev and Kels share how decluttering your space can actually lift emotional weight and release things you didn’t realize you were still carrying. Kels is redisco…
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In this episode of Shift Happens: Beyond the Boxes, host Jason Bergenske — founder and owner of MoveitPro — sits down with Michael, Manager at Lion's Den, and Jeannie, Director of Business Development, for an insightful conversation about how innovation, teamwork, and community are redefining the moving industry. If you're a moving company owner lo…
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We're rewinding to where it all began - the bold conversations that sparked a movement. 💫 This "Best Of…" edition revisits the insights and collaboration that built the foundation for Cisco's partner transformation and the launch of the Cisco 360 Partner Program. Featuring Elisabeth DeDobbeleer, Rhonda Henley, Jason Gallo, Sharon Price, and Ken Sei…
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In this week's episode of The SHIFT with Charlotte Podcast, we're taking a deep dive into the real, behind-the-scenes journey of a quantum shift, the tipping point where everything you've been working on finally integrates and transforms your life. Drawing from my own experiences and the thousands of coaching sessions I've led, I'll share what actu…
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We’re back with incredible SMART-Certified Biological Dentist Dr. Toni Engram part two! This one goes even deeper into the mouth-body connection. Dr. Toni is a SMART-certified biological dentistry expert, integrative health coach, and founder of Flourish Dental Boutique. In this episode, Dr. Toni and I talk about how oral and dental health connect …
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Happy Halloween, Regular Guys & Gals! Kev and Kelsey are BACK, and this week we’re talking everything from wedding-guest etiquette to why finishing your year strong might mean grinding harder…OR embracing the art of hardly working at all. They break down how you might be storing unhealthy energy without realizing it, and why something as simple as …
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We're back with Sammy Brenner (Cisco's US Public Sector Sales Director, NBD) for part two! Usually sequels are worse than the original, but this one may be better! We dive RIGHT in to how to network at work, how to (and how not to) get referrals into jobs and how to grow your career from three people all in different stages of their career and jour…
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In this #shifthappens episode, Ghazenfer Mansoor, CEO and founder of Technology Rivers, shares how real AI adoption in healthcare starts with trust, not tech. From HIPAA-first design to clinician-led workflows, Ghazenfer reveals why starting small, designing for compliance, and embedding AI invisibly into operations are the keys to scaling transfor…
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did this episode hit home? click here to send us a text, and you might hear your name!🤍 during lockdown, heatherleigh strom found herself face to face with a moment that cracked her whole reality open and pulled her straight into a spiritual awakening she never saw coming. in this convo, we talk about healing that doesn’t take years, trusting what …
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Hey, Heal Squad! This throwback episode is your sign to stop waiting until something is wrong to finally take care of your health, and yes, we’re talking skin too! Maria is sharing her skin secrets behind staying youthful, radiant, and energized (spoiler: it’s way more about your daily habits than the pricey serums on your shelf). From hydration an…
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In this episode, I sit down with my college friend and fraternity brother, Avi Mirman, a wildly successful businessman who has now turned his focus to transforming student outcomes at the University at Buffalo through Operation Inspire. Some college donors want their names on buildings, Avi wanted students to graduate with real-world experience and…
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Hey, Heal Squad! We’re back with Part 2 of our deep dive into all things skin with the one and only Dr. Sandra Lee (aka Dr. Pimple Popper) and this one is for everyone who’s ever stared at a mirror wondering: Should I pop this? Dr. Lee answers all your burning skincare questions, starting with Accutane: does it still work, who should take it, and w…
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In this explosive episode, we kick off with Gary’s no-holds-barred rant on the USMNT’s performance against Australia, highlighting Pochettino’s culture-over-strategy mindset and why our players lack true differentiation or winning nastiness. We break down the entitlement era’s end and draw lessons from Argentine grit. Shifting to coaching developme…
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Hey, Heal Squad! It’s a spooktacular week, and we’re talking about something that haunts us all… pimples! Yep, nothing’s scarier than a breakout right before an event, but have no fear, because Dr. Sandra Lee (aka Dr. Pimple Popper) is here to help us face our skin fears once and for all. In this episode, Dr. Lee and Maria dive into what’s really b…
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did this episode hit home? click here to send us a text, and you might hear your name!🤍 some stories never get the chance to be told and that’s what this episode is about. in 2019, i lost someone who was like family to domestic violence. i was in my senior year of college, and it changed the way i saw everything... silence, safety, grief, and story…
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This week, the crew unpacks The Bots — a deep dive into the blurred lines between art, influence, and authenticity. From D’Angelo’s passing to Drake’s creative slump, they question whether music is being shaped by emotion or algorithms. The convo expands to social media’s toll on aging, the death of MTV, celebrity relatability, and how laziness is …
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During complex infrastructure outages, an initial issue can often have a ripple effect, creating a web of problems to resolve. Explore how this phenomenon appeared to play out during the October 20 AWS outage and also unpack other recent outage events.———CHAPTERS00:00 Intro00:58 AWS Outage05:24 Microsoft Azure Front Door Outage08:00 Microsoft-AT&T …
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Explore how your thoughts shape your reality and how courageously shifting them can open the door to a life we truly love. Join Christine and Melanie in today's podcast as they invite you to expand your awareness , rewrite your story and align with the life you were meant to live. www.colloborativegrowthcoaching.com Visit us on social media- FG/IG …
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Hey Heal Squad! We’re kicking off the week with a little girl talk, a lot of laughs, and with a special guest, Tori Deal! Maria and Tori are both in the middle of closet cleanouts (yes, rage cleaning included!) and share their favorite organization hacks, simple systems that actually work, and why cleaning your space is really about clearing your m…
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In this episode, I’m breaking down one of the biggest misconceptions in the nonprofit sector: the idea that because we’re “nonprofit,” we shouldn’t focus on making money. Spoiler alert—we absolutely must. I’ll explain why generating revenue isn’t just important, it’s a non-negotiable for your sustainability and success.…
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Join us as we Fast and Pray Monday through Friday this week, October 20-24th. We come together every night at 9pm CST for a Quick Fire Word! Tonight: Unlocking and Walking in Divine Purpose. Come in and let us JOURNEY TOGETHER! "God blessed them and said to them, 'Be fruitful and increase in number; fill the earth and subdue it. Rule over the fish …
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What do you do when the unimaginable happens — not once, but twice? In this episode of The She Means Business Show, Ashley Holt sits down with Tiffaney Childers — suicide loss survivor, speaker, and author of The Rise Back — a woman who has transformed personal tragedy into purpose and hope for countless others. After losing both of her parents to …
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Dr. Toni Engram is a SMART-certified Biological Dentist, Integrative Health Coach, and founder of Flourish Dental Boutique in Dallas, Texas—a practice that merges modern dentistry with holistic wellness and preventive care. After healing her own Crohn’s disease, Dr. Toni became passionate about helping others understand the powerful connection betw…
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Join us as we Fast and Pray Monday through Friday this week, October 20-24th. We come together every night at 9pm CST for a Quick Fire Word! Tonight: Unlocking and Walking in Divine Purpose. Acts 2:2-4 (NIV) - "Suddenly a sound like the blowing of a violent wind came from heaven and filled the whole house where they were sitting. They saw what seem…
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Golden minds and golden interview tips this week, as Ian and Kat are joined by Cisco's US Public Sector Sales Director Sammy Brenner for all her best interview tips (after we get through talking supplements and subscriptions...bear with us)!Sammy shares her career journey (starting at 5:10 in) before we segue into into interview icks, tips and best…
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In this episode of Curbside Chat, host Lorraine Sommerfeld sits down with Chris Kinghorn, vice president of digital and sales enablement at UAP Inc., and Paul Prochilo, CEO of Simplicity Car Care. Together, they explore strategies for improving retention in Canada’s auto care sector, from empowering employees through digital transformation to foste…
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Hey, Heal Squad! We’re throwing it back to a conversation on what it really means to live authentically and find peace in your own company. Maria and Kelsey are in deep reflections of Dr. Shefali’s bestselling book: A Radical Awakening! They dive into how societal “shoulds” shape our lives, and how to finally let them go. Maria opens up about her j…
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did this episode hit home? click here to send us a text, and you might hear your name!🤍 in this episode i sit down with mickie murphy - the sole survivor of a devastating crash that left her hospitalized for five months and cost her part of her leg. but mickie didn’t let tragedy define her. instead, she leaned into faith, community, and mindset to …
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If you’ve ever felt that familiar low back pain mid-ride, you’re not alone… but it doesn’t have to be that way. In this episode of Making Shift Happen, Coach Jen breaks down the real reasons your low back hurts on the bike and the proven strength and mobility strategies to fix it, for good. You’ll learn: ✅ The top causes of cycling-related low back…
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Join us as we Fast and Pray Monday through Friday this week, October 20-24th. We come together every night at 9pm CST for a Quick Fire Word! Tonight: What happens when delays show up. Isaiah 45:2-3 (NIV) - "I will go before you and will level the mountains; I will break down gates of bronze and cut through bars of iron. I will give you the treasure…
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Zen and Soju, co-leads of Meteora, reveal how their 20-person team built Solana's most advanced liquidity infrastructure - powering the Trump launch that generated $30M in fees, Kanye's surprise token, and Jupiter's $18 billion debut. THE SHIFT NEWSLETTER 💡Go beyond the mic - subscribe to The Shift, my new weekly newsletter where I share the uncut …
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In this episode, you’ll hear a mashup from four women who turned bold decisions into real, measurable results in their businesses. These are the BTS stories of betting on yourself, building emotional resilience, and learning the real formula for sustainable success. We chat: 3:00 — Becca’s formula for going from a government job to a multi–six–figu…
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Whether you’re co-parenting, part of a blended family, or just trying to raise emotionally healthy kids, you need to hear this. Welcome back to Part 2 where Maria sits down with Heather Rae El Moussa (Star of Selling Sunset & The Flipping El Moussas) for a conversation about parenting with peace and love, even when it’s hard. Heather opens up about…
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Most entrepreneurs stay stuck not because they lack talent, but because they keep making the same seven avoidable mistakes that kill growth. Join GROW Business & Marketing membership: https://peggyrejames.com/grow-membership/ Ready to work less and make more through a scalable business model? Enrollment is open for GROW Business & Marketing Academy…
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Hey, Heal Squad! Thinking about having a baby, or already in the thick of it? You’re going to want to hear this one. This week, Maria sits down with Heather Rae El Moussa (yes, you may know her from Selling Sunset!) for a powerful conversation about IVF, motherhood, and everything that comes after. Heather takes us back to her journey through ferti…
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did this episode hit home? click here to send us a text, and you might hear your name!🤍 resilience isn’t just a mindset... it’s science. in this conversation, jessica breaks down what neuroplasticity really means in real life: rewiring your brain after trauma, shifting your habits, and bouncing forward (not back). we talk about the mind-body connec…
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