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trigger warning: this episode discusses postpartum depression, identity loss, and mental health struggles. please take care of yourself while listening.

to close out our month of motherhood, i sat down with keerthi karnati for one of the most raw and necessary conversations i’ve ever had on the podcast. she opens up about her postpartum journey; the depression, the identity crisis, the thoughts that felt too heavy to say out loud and the shifts that helped her find her way back to herself.

this isn’t the picture-perfect version of motherhood. this is the truth too many moms are living in silence. and if you only ever listen to one episode of shift happens, let it be this one. because this conversation could save a mom’s life (or at the very least remind her she’s not broken, not crazy, and definitely not alone).

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