4: Why Neurodivergent Systems Don't Fit Into Wellness Culture

Unmasking Wellness

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When I say neurodivergent, what do I actually mean? In this episode, I break down what ND really covers, share my own laundry list of traits, and talk about why our rhythms so often clash with wellness culture.

If you’ve ever felt like your way of moving through the world is “wrong,” this episode is for you.

👉 In this episode:

What I mean when I say “neurodivergent”
My own ADHD, HSP, and sensory traits (the messy list!)
Why ND rhythms don’t fit the wellness script
How I’ve shifted from blame → advocacy

✨ Want More? Check out the blog companion post!

💌 Stay Connected:

Instagram: @neurodivergent_yoga
Website: neurodivergentyoga.com
Email: [email protected]
Practice with me on Insight Timer

➡️ If an episode sparks a question or reflection, I’d love to hear from you!

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6 episodes