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3: Do You Really Have to Earn Rest?
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Rest isn’t a luxury — but wellness culture often treats it like one. For neurodivergent minds and bodies, the need for rest is even greater… and the guilt hits harder.
👉 In this episode:
- Why ND folks often need more rest (and why that’s not a flaw)
- How capitalism + productivity culture make rest feel “earned”
- A reframe: honoring your rhythms without apology
More in the blog companion post
💌 Stay Connected:
- Instagram: @neurodivergent_yoga
- Website: neurodivergentyoga.com
- Email: [email protected]
- Practice with me on Insight Timer
➡️ If an episode sparks a question or reflection, I’d love to hear from you!
Hit subscribe so you don’t miss any of the good stuff!
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