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5: Forget Consistency — Here’s What Matters
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Is consistency really the key to wellness — or just another myth designed to make us feel like failures?
In this episode, I share my own story of chasing consistency and never quite getting there — and why that might not be a flaw, but a clue.
We’ll explore:
- Why typical wellness routines don’t work for ND minds and bodies
- How seasonal rhythms can support a more natural, sustainable return
- The role capitalism and patriarchy play in how we define “success”
💡 What if every pause you take was part of your wellness practice?
✨ Want more? Read the blog companion to this episode
💌 Stay Connected:
- Instagram: @neurodivergent_yoga
- Website: neurodivergentyoga.com
- Email: [email protected]
- Practice with me on Insight Timer
➡️ If an episode sparks a question or reflection, I’d love to hear from you!
✅ Hit subscribe so you don’t miss any of the good stuff coming up!
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