Laurel LeMohn is a therapist at Intentional Spaces Psychotherapy, a trauma-informed telehealth practice based in Washington State. Her therapeutic approach blends somatic healing, breathwork, movement, and spiritual presence to support what talk therapy alone can’t reach. Laurel draws on her own experiences with grief, chronic illness, and trauma to bring grounded, compassionate presence to her clients.

What if true healing required more than just talking through your struggles? For many, traditional therapy offers valuable insights, but often leaves the body and spirit behind. Could integrating the mind, body, and spirit be the missing key to deeper, lasting transformation?

According to Laurel LeMohn, a therapist who specializes in somatic and trauma-informed care, healing begins when people reconnect with their bodies and honor their lived experiences. She highlights the power of breathwork, intuitive movement, and spiritual presence to release stored trauma and restore balance. This integration helps clients feel safe, seen, and empowered to reclaim their stories. By combining traditional therapeutic modalities with holistic practices, she shows that true change emerges when individuals learn to trust their own inner wisdom and strength.

In this episode of With Intention, Liz Frost sits down with Laurel LeMohn, therapist at Intentional Spaces Psychotherapy, to discuss why integrating body, mind, and spirit matters in therapy. They explore the difference between top-down talk therapy and bottom-up somatic healing, the role of breathwork in calming the nervous system, and how lived experience shapes a therapist’s approach. Laurel also shares her vision for creating safe spaces of community and connection.