Best Lizfrost Podcasts (2025)

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Redefining Strength and Trauma Recovery Through Embodied Movement and Narrative With Laura Khoudari 43:32

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8h ago43:32

43:32

Laura Khoudari is a trauma-informed wellness practitioner, author, and speaker who empowers individuals through personal strength training and embodied healing. She is the author of the memoir Lifting Heavy Things: Healing Trauma One Rep at a Time, which reimagines strength training as a path to resilience, and her innovative approaches have impact…

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Healing Religious Trauma and Reclaiming Autonomy With Anna Clark Miller 51:05

20d ago51:05

51:05

Anna Clark Miller is the Owner and Trainer at Empathy Paradigm, a practice that provides therapy, training, and resources for people recovering from religious trauma, spiritual abuse, and cult dynamics. She is a licensed counselor (LPC-S, LMHC-S, NCC) and clinical supervisor with experience in trauma work and high-control group recovery. She wrote …

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Creating Safety and Community Through Mental Health Advocacy With Vanessa Osage 41:37

1M ago41:37

41:37

Vanessa Osage is the Director of Philanthropy at NAMI Washington, a nonprofit that provides education, support, and advocacy for mental health. Vanessa leads fundraising and donor engagement initiatives to support the organization's programs. She also coordinates sponsorship and partnership efforts for signature events such as the NAMI WA Conferenc…

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Reclaiming Autonomy and Finding Freedom After Trauma With Liz Frost 28:01

2M ago28:01

28:01

Liz Frost is the Owner and Founder of Intentional Spaces Psychotherapy, a trauma-informed telehealth practice based in Washington State. She specializes in helping clients heal from complex trauma, religious harm, and identity-related struggles. With over a decade of clinical experience, Liz integrates EMDR, narrative therapy, and mindfulness-based…

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Healing From Purity Culture Through Somatic Therapy and Movement With Jenny McGrath 39:03

2M ago39:03

39:03

Jenny McGrath is a Somatic Psychotherapist and Movement Educator at Indwell Movement, a platform offering online somatic education, movement classes, and healing courses that integrate body‑based approaches with trauma awareness and social justice. She is a licensed mental health counselor, Somatic Experiencing Practitioner, and certified yoga teac…

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Why Integrating Body, Mind, and Spirit Matters in Therapy With Laurel LeMohn 39:48

3M ago39:48

39:48

Laurel LeMohn is a therapist at Intentional Spaces Psychotherapy, a trauma-informed telehealth practice based in Washington State. Her therapeutic approach blends somatic healing, breathwork, movement, and spiritual presence to support what talk therapy alone can't reach. Laurel draws on her own experiences with grief, chronic illness, and trauma t…

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Healing Anxiety and Depression Through Therapy and Mindfulness With Liz Frost 39:32

3M ago39:32

39:32

Liz Frost is the Owner and Founder of Intentional Spaces Psychotherapy, a trauma-informed telehealth practice based in Washington State. She specializes in helping clients heal from complex trauma, religious harm, and identity-related struggles. With over a decade of clinical experience, Liz integrates EMDR, narrative therapy, and mindfulness-based…

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Queer-Affirming Therapy That Saves Lives and Transforms Mental Health With Liz Frost 39:11

4M ago39:11

39:11

Liz Frost is the Owner and Founder of Intentional Spaces Psychotherapy, a trauma-informed telehealth practice based in Washington State. She specializes in helping clients heal from complex trauma, religious harm, and identity-related struggles. With over a decade of clinical experience, Liz integrates EMDR, narrative therapy, and mindfulness-based…

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What is Trauma? With Liz Frost 31:58

4M ago31:58

31:58

Liz Frost is the Owner and Founder of Intentional Spaces Psychotherapy, a trauma-informed telehealth practice based in Washington State. She specializes in helping clients heal from complex trauma, religious harm, and identity-related struggles. With over a decade of clinical experience, Liz integrates EMDR, narrative therapy, and mindfulness-based…

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Healing the Body and Soul With Claire Newcomer 54:37

4M ago54:37

54:37

Claire Newcomer is the Founder of Aster Holistic, a healing practice that integrates energy work, spiritual guidance, and somatic awareness to support deep personal transformation. She specializes in modalities like Akashic record readings, theta state sessions, and shadow work, helping clients reconnect with their inner light and release energetic…

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Making Mental Healthcare More Inclusive and Intentional With Liz Frost 32:03

5M ago32:03

32:03

Liz Frost is the Owner and Founder of Intentional Spaces Psychotherapy, a trauma-informed telehealth practice based in Washington State. She specializes in helping clients heal from complex trauma, religious harm, and identity-related struggles. With over a decade of clinical experience, Liz integrates EMDR, narrative therapy, and mindfulness-based…