This is With Intention, a podcast from Intentional Spaces where we hold room for healing, identity, and the messy, meaningful middle. Come as you are. Let’s explore what it means to live and heal—on purpose.
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Michael Chinn And Liz Frost Podcasts

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Healing From Purity Culture Through Somatic Therapy and Movement With Jenny McGrath
39:03
39:03
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39:03Jenny McGrath is a Somatic Psychotherapist and Movement Educator at Indwell Movement, a platform offering online somatic education, movement classes, and healing courses that integrate body‑based approaches with trauma awareness and social justice. She is a licensed mental health counselor, Somatic Experiencing Practitioner, and certified yoga teac…
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Why Integrating Body, Mind, and Spirit Matters in Therapy With Laurel LeMohn
39:48
39:48
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39:48Laurel LeMohn is a therapist at Intentional Spaces Psychotherapy, a trauma-informed telehealth practice based in Washington State. Her therapeutic approach blends somatic healing, breathwork, movement, and spiritual presence to support what talk therapy alone can’t reach. Laurel draws on her own experiences with grief, chronic illness, and trauma t…
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Healing Anxiety and Depression Through Therapy and Mindfulness With Liz Frost
39:32
39:32
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39:32Liz Frost is the Owner and Founder of Intentional Spaces Psychotherapy, a trauma-informed telehealth practice based in Washington State. She specializes in helping clients heal from complex trauma, religious harm, and identity-related struggles. With over a decade of clinical experience, Liz integrates EMDR, narrative therapy, and mindfulness-based…
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Queer-Affirming Therapy That Saves Lives and Transforms Mental Health With Liz Frost
39:11
39:11
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39:11Liz Frost is the Owner and Founder of Intentional Spaces Psychotherapy, a trauma-informed telehealth practice based in Washington State. She specializes in helping clients heal from complex trauma, religious harm, and identity-related struggles. With over a decade of clinical experience, Liz integrates EMDR, narrative therapy, and mindfulness-based…
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Liz Frost is the Owner and Founder of Intentional Spaces Psychotherapy, a trauma-informed telehealth practice based in Washington State. She specializes in helping clients heal from complex trauma, religious harm, and identity-related struggles. With over a decade of clinical experience, Liz integrates EMDR, narrative therapy, and mindfulness-based…
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Healing the Body and Soul With Claire Newcomer
54:37
54:37
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54:37Claire Newcomer is the Founder of Aster Holistic, a healing practice that integrates energy work, spiritual guidance, and somatic awareness to support deep personal transformation. She specializes in modalities like Akashic record readings, theta state sessions, and shadow work, helping clients reconnect with their inner light and release energetic…
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Making Mental Healthcare More Inclusive and Intentional With Liz Frost
32:03
32:03
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32:03Liz Frost is the Owner and Founder of Intentional Spaces Psychotherapy, a trauma-informed telehealth practice based in Washington State. She specializes in helping clients heal from complex trauma, religious harm, and identity-related struggles. With over a decade of clinical experience, Liz integrates EMDR, narrative therapy, and mindfulness-based…
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