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“Should I Leave?” 5 Inquiries Before You Do

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Manage episode 510359030 series 3612721
Content provided by Tanner Wallace, PhD and Dr. Tanner Wallace. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tanner Wallace, PhD and Dr. Tanner Wallace or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

If you live with CPTSD, you know the agony of asking yourself: Should I leave? Whether it’s a relationship, a workplace, or a community, this question can feel impossible to answer when your nervous system is overloaded and your trauma history clouds your clarity.

In this episode of the CPTSD Medicine Podcast, I share five powerful inquiries to explore before you make the choice to stay or go. These practices will help you pause, contain the intensity of your emotions, and bring discernment into a decision that could shape the rest of your life.

In this episode you’ll learn: ✦ How to master emotional containment so you are not forcing needs, lashing out, or slipping into victimhood to get attention ✦ How to evaluate the balance of responsibility in your relationship or environment ✦ How to notice “reaches” — the ways you may avoid discomfort or grasp for relief that doesn’t serve you ✦ How to recognize and eliminate negative influences that destabilize your healing ✦ How to conduct a values assessment so your decision is anchored in your True Self, not survival mode

Before you make the leap, these five inquiries can help you reclaim your seat of power and step into a choice that feels aligned, grounded, and sovereign.

Free Resource This is your CPTSD Medicine Starter Kit. 📦 Order the HouseHolder Touchstones today and learn the core practices to ground yourself as a CycleBreaker. → Order yours here

🛠 Release Protocol This website contains information about antidepressants and how to stop antidepressants by minimising antidepressant withdrawal symptoms via hyperbolic tapering of drug dose. Learn more here: Release Toolkit

  continue reading

22 episodes

Artwork
iconShare
 
Manage episode 510359030 series 3612721
Content provided by Tanner Wallace, PhD and Dr. Tanner Wallace. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tanner Wallace, PhD and Dr. Tanner Wallace or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

If you live with CPTSD, you know the agony of asking yourself: Should I leave? Whether it’s a relationship, a workplace, or a community, this question can feel impossible to answer when your nervous system is overloaded and your trauma history clouds your clarity.

In this episode of the CPTSD Medicine Podcast, I share five powerful inquiries to explore before you make the choice to stay or go. These practices will help you pause, contain the intensity of your emotions, and bring discernment into a decision that could shape the rest of your life.

In this episode you’ll learn: ✦ How to master emotional containment so you are not forcing needs, lashing out, or slipping into victimhood to get attention ✦ How to evaluate the balance of responsibility in your relationship or environment ✦ How to notice “reaches” — the ways you may avoid discomfort or grasp for relief that doesn’t serve you ✦ How to recognize and eliminate negative influences that destabilize your healing ✦ How to conduct a values assessment so your decision is anchored in your True Self, not survival mode

Before you make the leap, these five inquiries can help you reclaim your seat of power and step into a choice that feels aligned, grounded, and sovereign.

Free Resource This is your CPTSD Medicine Starter Kit. 📦 Order the HouseHolder Touchstones today and learn the core practices to ground yourself as a CycleBreaker. → Order yours here

🛠 Release Protocol This website contains information about antidepressants and how to stop antidepressants by minimising antidepressant withdrawal symptoms via hyperbolic tapering of drug dose. Learn more here: Release Toolkit

  continue reading

22 episodes

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