1:1 Sessions: 4 Secrets to Get What You Need

CPTSD Medicine Podcast

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7d ago 40:51

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If you’ve ever walked into a 1:1 session and left wondering if you really got what you needed, you’re not alone. So many CPTSD survivors spend valuable time narrating stories, circling around external events, or staying in their head instead of using their session to catalyze the deep changes they long for.

In this episode of the CPTSD Medicine Podcast, I share four powerful secrets to help you get the most out of every 1:1 session. Whether you’re meeting with a therapist, a coach, or another guide, these practices will help you bridge the gap between intellectual wisdom and embodied healing, so you can finally move forward in your CPTSD Resolution journey.

In this episode you’ll learn: ✦ How to identify what’s blocking you and where your intellectual insight hasn’t yet become embodied wisdom ✦ Why telling your story out loud three times can reveal the real truth you need to name in session ✦ How to shift the focus from narrating events to naming feelings and body sensations ✦ Why balancing attention between external circumstances and internal realities transforms the outcome of your sessions

These secrets are simple but powerful, and when you start applying them, your sessions stop being just another appointment and become the turning points that move you closer to lasting resolution.

Free Resource 🚩 Get the Red Flag Checklist if you’re questioning your relationship and need clarity about what you’re actually experiencing. → Access your free checklist here

Ready for the deeper work? Happily Ever After is my six-month container where we walk the CPTSD Medicine Healing Protocol together in group and one-on-one. It is a safe, structured pathway to resolve CPTSD at the root and create lasting love. → Learn more here to begin

18 episodes

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