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1:1 Sessions: 4 Secrets to Get What You Need
Manage episode 505928030 series 3612721
In this episode, I share four powerful secrets to help you get the most out of every 1:1 session. Whether you’re meeting with a therapist, a coach, or another guide, these practices will help you bridge the gap between intellectual wisdom and embodied healing, so you can finally move forward in your CPTSD Resolution journey.
In this episode you’ll learn: ✦ How to identify what’s blocking you and where your intellectual insight hasn’t yet become embodied wisdom ✦ Why telling your story out loud three times can reveal the real truth you need to name in session ✦ How to shift the focus from narrating events to naming feelings and body sensations ✦ Why balancing attention between external circumstances and internal realities transforms the outcome of your sessions
You can find every link, guide, and offer mentioned today at cptsdmedicine.com/resources — created to help you move from possession by trauma energies to life led by Self Energy.
About your host:
Dr. Tanner Wallace, PhD, IFS Level 3 Practitioner and creator of CPTSD Medicine, helps professionals living with complex trauma heal at the root. Her non-pharmaceutical framework unburdens trauma energies, amplifies Self Energy, and teaches Self Leadership so humans can move from survival to sovereignty.
About this podcast:
The CPTSD Medicine Podcast, hosted by Dr. Tanner Wallace, explores CPTSD Resolution without medication. Learn why unresolved CPTSD impacts relationships, and explore a structured path of recovery toward secure attachment, emotional safety, and lasting love.
25 episodes
Manage episode 505928030 series 3612721
In this episode, I share four powerful secrets to help you get the most out of every 1:1 session. Whether you’re meeting with a therapist, a coach, or another guide, these practices will help you bridge the gap between intellectual wisdom and embodied healing, so you can finally move forward in your CPTSD Resolution journey.
In this episode you’ll learn: ✦ How to identify what’s blocking you and where your intellectual insight hasn’t yet become embodied wisdom ✦ Why telling your story out loud three times can reveal the real truth you need to name in session ✦ How to shift the focus from narrating events to naming feelings and body sensations ✦ Why balancing attention between external circumstances and internal realities transforms the outcome of your sessions
You can find every link, guide, and offer mentioned today at cptsdmedicine.com/resources — created to help you move from possession by trauma energies to life led by Self Energy.
About your host:
Dr. Tanner Wallace, PhD, IFS Level 3 Practitioner and creator of CPTSD Medicine, helps professionals living with complex trauma heal at the root. Her non-pharmaceutical framework unburdens trauma energies, amplifies Self Energy, and teaches Self Leadership so humans can move from survival to sovereignty.
About this podcast:
The CPTSD Medicine Podcast, hosted by Dr. Tanner Wallace, explores CPTSD Resolution without medication. Learn why unresolved CPTSD impacts relationships, and explore a structured path of recovery toward secure attachment, emotional safety, and lasting love.
25 episodes
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