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Optimal Breathing Rhythm for Running
Manage episode 445260916 series 3608194
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A quick search online reveals a host of advice as to the ‘right’ way to breath when running, including what ‘rhythm’ of inhale to exhale we should be using.
Should we be breathing a certain way when we run? Is there an optimum rhythm to use that will help us overcome fatigue?
Coach Hayley explains in today's daily podcast!
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