Highcallingfitness.com is where you can get programming and nutrition coaching - check them out! Summary In this episode, the hosts discuss the challenges and strategies for parenting children with special needs, focusing on the importance of routine, health, fitness, and nutrition. They share personal experiences and insights on how to create a supportive environment for children, the significance of exercise, and the role of parents in establishing healthy habits. The conversation also touches on the unique needs of children with ADHD and sensory issues, and how to adapt routines and workouts for families with infants. Takeaways

• Routine is critical for children with special needs.
• Health and fitness can significantly impact the well-being of special needs families.
• Gamifying exercise can help engage children in physical activity.
• Nutrition can be a major challenge for children with sensory issues.
• Parents should model healthy behaviors for their children.
• Creating a supportive environment is essential for success.
• Start small with routines and gradually increase as needed.
• Words of affirmation can encourage positive behaviors in children.
• Understanding sensory issues can improve exercise experiences.
• The brain's plasticity allows for adaptation and growth in routines.