Coaches Justin, William, and Amanda do coaching! Check them out here! In this episode of the Bacon Bibles and Barbells podcast, Coaches Justin, Bill, and Amanda delve into the topic of beta blockers, discussing their mechanisms, uses, and implications for both health and athletic performance. They explore the pros and cons of beta blockers, particularly in relation to anxiety management and blood pressure control, while also considering the safety risks for athletes. The conversation highlights the importance of lifestyle interventions and compares beta blockers with SSRIs, emphasizing the need for careful consideration before using any medication. The episode concludes with recommendations for managing anxiety and improving overall health through lifestyle changes. Some key takeaways

• Beta blockers are one of the oldest blood pressure medications.
• They work by blocking beta receptors that respond to adrenaline.
• Beta blockers can reduce heart rate and blood pressure.
• They are commonly used for anxiety management in certain situations.
• Athletes may experience decreased performance on beta blockers.
• Safety risks include potential fainting and reduced circulation.
• Lifestyle interventions are often more effective than medication.
• SSRIs can have significant side effects compared to beta blockers.
• Breath work and other techniques can help manage anxiety.
• Consulting a doctor about medication options is crucial for athletes.