4 Must-Have Foundations for a Healthy & Fulfilling Relationship with Christina Weber

The Girlfriend Doctor w/ Dr. Anna Cabeca

Content provided by Dr. Anna Cabeca and Dr. Anna Cabeca OB/GYN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Anna Cabeca and Dr. Anna Cabeca OB/GYN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

4M ago 46:23

MP3•Episode home

Love is more than a holiday—it’s a practice, a journey, and sometimes, a total mystery. This Valentine’s Day, I’m bringing you a conversation with relationship expert Christina Weber to talk about what really makes love thrive. She shares the four pillars of a conscious relationship, how to break free from old patterns, and why true intimacy starts with owning your own stuff.

Christina, the Founder of WeDeepen and Host of Deepen with Christina, has helped so many people transform their love lives—whether they’re single, dating, or in long-term relationships. We talk about “love immersions” and how new experiences can deepen connection, plus some game-changing communication hacks that can bring more ease and authenticity into your relationships. It’s a heart-to-heart about love, growth, and what it really means to show up fully with another person. If you’ve ever felt stuck in love or just want a fresh perspective, you’re going to love this one.

And since love starts with feeling good in your own body, I’ve got something special for you—Mighty Maca Plus, so you can easily deal with low libido, low energy, and hormonal imbalances. Because when you feel good, everything—including love—flows better. Check it out at dranna.com/drinkmaca, and treat yourself to the love you deserve.

Key Timestamps

[00:00:00] Introduction.

[00:03:27] Confusion surrounding love and healthy relationships

[00:04:43] WeDeepen and love immersion

[00:05:38] The monkey mind in relationships.

[00:08:06] Love is a life journey.

[00:13:32] Conscious vs. unconscious relationships

[00:15:13] Growth in relationships over comfort

[00:20:15] Owning your feelings and vulnerability

[00:28:39] Establish deeper love and intimacy

[00:32:46] The role of love language in the WeDeepen framework.

[00:34:02] BDSM as a form of play.

[00:40:04] Practicing love in relationships.

Memorable Quotes:

"You can't mess it up when you're speaking from your heart." [00:11:09] – Christina Weber

"Aftercare is a really important component of dating and relating with one another. If I'm going to be intimate and share intimate spaces with you, like, we got to teach the other person how to treat us. They have no clue how to treat you. Teach them." [00:29:16] – Christina Weber

Links Mentioned:

Mighty Maca Plus: https://dranna.com/drinkmaca

Listen to the podcast 5 Love Languages and More with Gary Chapman on:

Connect with Christina Weber:

Website: https://wedeepen.com/

Instagram: https://www.instagram.com/christinaweber/

Facebook: https://www.facebook.com/christinalweber/

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Do you have questions you want me to answer? Email them to [email protected]

Produced by Evolved Podcasting: www.evolvedpodcasting.com

433 episodes

#Fitness #Medicine #Sexuality #Dr. Anna Cabeca OB/GYN #Keto #Alkaline #Alternative #Functional #Hormonefix #Ketogreen #Menopause #Sexualhealth #Womenshealth #Dr Anna Cabeca #Health and Well-Being #Hormones