You might not realize just how much your oral health is tied to your heart and overall wellness—but it’s a connection worth knowing about. I caught up again with my amazing colleague, Dr. Ellie Campbell, and we got into why regular lab tests sometimes miss the early signs of things like heart disease, stroke, and even dementia. We talked about why …

Can you be 10 to 20 pounds overweight and still be considered healthy? Ben Azadi says yes—but it all depends on where that fat is located. I had such a powerful conversation with Ben, FDN-P—he’s the Founder of Keto Kamp and someone who’s helped thousands (maybe millions!) of people break free from what he calls “metabolic prison.” We talked about t…

As we approach Mother's Day, I want to take a moment to connect with you on a deeply personal level. This holiday can evoke a whirlwind of emotions—joy, gratitude, and love, but also grief and longing. I understand how isolating grief can feel, especially if you've lost your mother or a child. These experiences have shaped my journey, and I want to…

Sometimes the signs of heart trouble in women don’t look like what we expect—they show up as hot flashes, brain fog, or even a racing heart. When I sat down with Dr. Jayne Morgan, an incredible Cardiologist and Women’s Health Advocate, we talked about how these often-overlooked symptoms during menopause can actually be clues about what’s going on w…

Most of us have no idea how much our mouths are telling us—and not just about our teeth. In this jaw-dropping episode, I sat down with Dr. Ellie Campbell, a powerhouse in functional medicine and the author of The Blood Pressure Blueprint, to uncover how oral health is deeply tied to cardiovascular disease, hormonal imbalance, cognitive decline, and…

There’s this deep connection between how we feel, what we think, and what our bodies go through—especially during big transitions like menopause. I had the absolute pleasure of sitting down with Dr. Yasmine Saad, an award-winning NYC Psychologist and TEDx Speaker, who’s doing some seriously powerful work helping people understand their emotions in …

Most women don’t realize their DNA might be the reason they’re feeling off—foggy, tired, overwhelmed—and just chalk it up to getting older. But what if your genes were actually holding the answers to what’s going on with your hormones, your energy, even your ability to handle stress? I sat down with Kashif Khan, TEDx speaker, Author of The DNA Way,…

Most people have no idea that something as tiny as algae is one of the most powerful foods for longevity, energy, and hormone balance. But what if just a few tiny tablets a day could support your mitochondria (those little powerhouses in your cells), detoxify your body, and even ease menopause symptoms? Catharine Arnston, algae expert and Founder o…

Sometimes, feeling “off” isn’t just about stress or aging—it could be your gut trying to tell you something. Your digestion plays a bigger role than you might think, influencing everything from your energy and hormones to your mood and even your sex life. Steven Wright, Functional Medicine Expert and Founder of The Healthy Gut Company, is back to s…

Have you ever felt like your hormones are running the show? One minute you’re energized, the next you’re dragging—or maybe those hot flashes and mood swings are making life way harder than it needs to be. The thing is, not all hormone therapies work the same, and that’s where compounding comes in. Dr. Sahar Swidan, PHARM.D., ABAAHP, FAARFM, FACA, i…

Did you know ancient Peruvian warriors used Maca for strength and stamina? Turns out, they were onto something—this little root is a powerhouse for energy, mood, and hormone balance. Studies even show it can ease anxiety and depression in postmenopausal women, which is huge! But what really makes Maca so special, and how can it actually help you fe…

One day, you’re cruising along like usual, and the next… everything feels off. Your mood’s all over the place, sleep is a struggle, and let’s not even talk about the sudden weight changes. Sound familiar? In this episode, my daughter Amira joins me again as we unpack what’s really happening during perimenopause, menopause, and postmenopause—when it…

It’s wild how something that’s supposed to make you feel more confident can actually be the thing making you sick. Candice Barley learned this the hard way after struggling with years of unexplained symptoms—fatigue, gut issues, even liver problems—before realizing her breast implants were the culprit. Now, as a leading advocate for women with Brea…

Ever looked at today’s dating scene and thought, “Wow, things have really changed?” Dating apps, social media, and modern expectations make it a whole new world compared to back in the day. And since we’re still in February—fresh off Valentine’s Day—love, dating, and intimacy are definitely hot topics. So, I sat down with my daughter, Amira, and th…

Have you ever stopped to think about what that evening glass of wine is really doing to your body? We’re told a little here and there is fine, but the truth about alcohol—especially for women in perimenopause and menopause—is eye-opening. Olivia Farrelly, host of the award-winning podcast ‘No More Booze’ and an expert in alcohol and health psycholo…

Love is more than a holiday—it’s a practice, a journey, and sometimes, a total mystery. This Valentine’s Day, I’m bringing you a conversation with relationship expert Christina Weber to talk about what really makes love thrive. She shares the four pillars of a conscious relationship, how to break free from old patterns, and why true intimacy starts…

Ever feel like no matter what you do, the weight just won’t budge? You’re not crazy, and you’re definitely not alone. Midlife changes everything—your hormones, your metabolism, and even how your body responds to stress. That’s why I sit down with Marcelle Pick, OB/GYN, NP, a Functional Medicine Pioneer and Co-Founder of the Women to Women Clinic, t…

What’s really behind your fatigue and brain fog? Ever feel like your body’s sending you an SOS, but you’re not sure what it’s trying to say? I sit down with Dr. Will Cole, a leading Functional Medicine Expert, to chat about two health issues that often fly under the radar: histamine intolerance and burnout. We talk about how these sneaky culprits c…

Did you know that NAD (Nicotinamide Adenine Dinucleotide), a molecule in your cells, plays a huge role in keeping you energized and healthy as you age? But here's the catch—it naturally declines over time, which is where Patricia Ryan comes in. As the Co-founder and Chief Wonder Maker at Wonderfeel, Patricia is on a mission to make aging not just m…

The holidays can be a rollercoaster, can’t they? While it’s a time for joy and connection, it’s also when stress loves to show up uninvited, throwing everything off—including your cycle. My daughter Amira and I had such a real and heartfelt chat about how our emotions and boundaries play a huge role in our hormonal health. If you’ve ever found your…

Midlife can feel like a whirlwind, can’t it? But what if this stage of life is your chance to thrive, not just survive? In this episode, I chat with my dear friend Natalie Jill, a Midlife Expert who’s helped thousands of women redefine what healthy aging really looks like. We get into her Thrive program and talk about becoming your own “health dete…

Women’s health can feel like a never-ending mystery, right? One symptom leads to another question, and the cycle keeps going. In this special New Year’s Q&A, I’m sitting down with my daughter Amira again to answer the questions so many of you have been asking. From the effects of medications and hormone disruptors to lessons I learned from my mom’s…

Peptides like GLP-1 are creating quite the buzz lately, especially when it comes to weight loss and metabolic health. So, I brought in Dr. Tyna Moore—licensed Naturopathic Physician, Chiropractor, and all-around expert in holistic regenerative medicine—to break it all down. With nearly 30 years of experience, she knows how to blend cutting-edge sci…

The holidays can stir up so many emotions. For some of us, it’s the joy of family traditions, but for others, it’s the ache of missing someone we love. I’ve been there—missing my mom, dad, and son—feeling the weight of grief during a season that’s supposed to be merry and bright. In this episode, I open up about my journey through loss and how I’ve…

Menopause is one of those things no one really prepares you for, right? The sleepless nights, the cravings, the mood swings—it can feel like your body is running the show. That’s why I sat down with two brilliant women, Cynthia Thurlow, a Functional Nutrition expert with over 15 million views on her TEDx talk about intermittent fasting, and Dani Wi…