Feeling overwhelmed during the holidays? You're not alone—and it's not a personal failure. In this empowering episode of At Your Time, Certified Life Coach Michelle Arnold Bourque shares science-backed strategies to help high-achieving women stop holiday burnout, manage stress, and take back control of their calendars.

🎙️ You'll learn:

• Why your brain resists rest (and how to fix it)
• What causes holiday stress for high performers
• Time management tips that actually work
• How to reset your nervous system in real life
• The truth about capacity vs. time

If you've ever googled "how to stop feeling overwhelmed during the holidays" or "how to get control of my calendar," this episode is your answer.

🎧 Tune in now for practical mindset shifts, neuroscience insights, and a brand new way to move through the holidays with ease.

👉 Perfect for professional women, working moms, and high achievers ready to thrive—not just survive—this season.

www.michellebourquecoaching.com/newsletter

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