Hot Topic: Fasting Foundations or Framework

The Fasting Method Podcast

Content provided by Megan Ramos Nutrition Inc and The Fasting Method. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Megan Ramos Nutrition Inc and The Fasting Method or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

4M ago 31:39

MP3•Episode home

Episode #185

In this week's episode, Terri is joined by Coach Bethany to talk about the importance of establishing and returning to your fasting foundations or the framework structure you have put into place.

They emphasize that having strong foundations or a solid framework is integral to navigating life (stressful times, vacations, holidays, etc.) and your fasting lifestyle (fasting and eating healthy foods).

Terri and Bethany use the analogy of building a house to illustrate this concept - starting with laying a solid foundation. [03:08]
Then building a strong frame - TRE (time-restricted eating) [06:07]
Go back to the fundamentals - focus on the basics first, such as making healthy food choices and establishing consistent eating and fasting patterns, before attempting more advanced fasting regimens. [08:15]
Don’t try to "make up" for periods of going off track by drastically increasing fasting or using fasting in a punitive way as this can be counterproductive. Instead, go back to the fundamentals and rebuild the foundation. [11:18]
Don’t try to out-fast a poor diet. [18:38]
Balance and patience is important in developing a sustainable fasting and eating routine, rather than quick fixes or extreme measures. [22:32]
Don’t compare your journey to other peoples’ experiences. Trust the process and take your time. [27:47]

Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com

Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs

Learn More About Our Community: https://www.thefastingmethod.com

Join our FREE Facebook Group: https://bit.ly/TFMNetwork

Watch Us On YouTube: https://bit.ly/TFMYouTube

This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

205 episodes

#Fitness #Fasting #Intermittentfasting #Type2diabetes #Type2diabetesreversal #Weightloss #Megan Ramos Nutrition Inc #Nutrition #Fasting Method