The Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good. Co-hosted by world-leading fasting experts, Megan Ramos and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners' questions about fasting.
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Fasting Method Podcasts
Feeling stuck in your business? On the edge of explosive growth, but don't know how to break through? Join Dan Martell as he shares how he transformed his life and business from rehab at 17 to building a $100M empire, becoming a bestselling author and a world-class coach. Dan dives into the mindset shifts, strategies, and business tactics that'll get you to your goals without burning out. Get Dan's Book: https://bit.ly/3pCTG78 Subscribe to the Newsletter: https://bit.ly/3W2tjp2 A 5min weekly ...
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What does it take to create experiences customers love, craft campaigns that captivate, and drive measurable results? Insights Unlocked features candid conversations with the builders, creators, and innovators driving some of the world’s most impactful digital transformations. Tailored for marketing, product, UX and CX leaders, each episode delivers actionable insights to help you create customer-first strategies and stay ahead in today’s competitive landscape. Each episode is about 30 minut ...
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Magnetic Memory Method – How to Memorize With A Memory Palace
Magnetic Memory Method – How to Memorize With A Memory Palace
11
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Learn, Memorize And Recall Anything Using Memory Techniques, Mnemonics And A Memory Palace Fast
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More than 15 million people in 189 countries have learned English from Speak English with ESLPod.com. Start speaking English using a proven method that's fast, effective, and fun. These daily and cultural English lessons are brought to you by Dr. Lucy Tse and Dr. Jeff McQuillan, former professors of applied linguistics and education. Want to improve your English even faster? Become an Unlimited English member and get more than 1,800 lessons, or subscribe directly on Apple Podcasts to get thr ...
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Quick episodes for the busy person who wants to use easy, research-proven methods to improve health. I have a functional medicine approach that helps you understand how your body works so you can address the root causes behind the symptoms preventing you from feeling your best! To work with me or my team on your health, go to vivawisefw.com.
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Welcome to "Learn Levantine Arabic On The Go," your go-to Arabic podcast for interactive, downloadable Arabic lessons. I'm your host, Khaled Nassra, an Arabic teacher, content creator, and writer. In this podcast, I'll guide you through a fast, fun, and engaging journey to mastering Levantine Arabic through audio lessons and transcripts. Whether you're a beginner or an intermediate learner, this podcast is tailored just for you. Join me for engaging and practical lessons that break free from ...
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French that speaks to you. Salut, c'est Hugo! I created this podcast in 2017 when I was teaching at the French institute in Warsaw, Poland. My goal was to show my students that they could learn French naturally simply by listening to it. 30 million downloads later, I think we're onto something! Granted, it's not a magic bullet. This method still requires hundreds of hours of practice. That's why I'm doing my best to make these episodes as engaging as possible. I want you to get sucked into t ...
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The Magnetic Memory Method Podcast dives deep into memory techniques and covers every learning method known to humanity. You'll hear the stories, the methods and all the insider info from the best memory experts in the world. Featuring detailed discussions of memory improvement books and techniques from around through world and throughout history, the MMM Podcast is hosted by Dr. Anthony Metivier. Dr. Metivier addresses a variety of people who need help with a number of different learning ne ...
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The Menopause Method with Cam Allen is your go-to podcast for navigating midlife with energy, confidence, and vibrant health. Whether you're deep into menopause or just starting to notice the signs, this show is packed with practical, no-nonsense advice on balancing your mind, body, and spirit. Hey, I'm Cam Allen, an integrated nutrition health and fitness coach, and I'm here to help you ditch the confusion around hormones, feel your best, and embrace a lifestyle that actually works for you. ...
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An award-winning smash hit series hosted by kiwi comedians Guy Montgomery and Tim Batt. The pair have been punishing themselves with movies for your enjoyment since Feb 2014, starting by watching and reviewing Grown Ups 2 once a week, every week, for a full year. They applied the same treatment to Sex and The City 2, Sex and The City, We Are You Friends, the Emmanuelle franchise of softcore adult films and now are taking on The Fast and Furious franchise in reverse order. Hosted on Acast. Se ...
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Welcome to the RealLife English podcast! For over 10 years, RealLife English has helped millions of learners just like you from virtually every country to go beyond the classroom and live, speak and master English in the Real World. We've been able to do this through our unique method: The RealLife Way, which consists of three simple, but powerful components: Mindset: How to think like a successful English speaker Method: How to live, speak and master English in the Real World Mastery: How t ...
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Got a burning language learning question? I’m Olly Richards and I've learned 8 languages through stories. Every Wednesday, I answer your questions and chat to world-class language experts. Whether you're learning Spanish, German, Japanese, or something else, tune in for insider tips and practical strategies to get fluent fast. Each week you get: - Answers to your biggest language learning challenges - Story-based techniques to accelerate your progress - Tried and tested tips from my 25+ year ...
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HOT for Your Health is a fast paced, high energy, luxury lifestyle brand focusing on relentless health innovations. Subscribe to our podcast to hear from innovative speakers, experts and change makers as we discuss what's "HOT for your Health."
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Purpose & Profit Club® – The Nonprofit Fundraising & Marketing Podcast
Christina Tzavaras Edwards
0183
Ready to stop fundraising the old way and start doubling results? Join nonprofit strategist Christina Tzavaras Edwards for bold, fast-action tactics that help you 2X your next fundraiser and build a community fueled by generosity. From leveraging the Social Street Team®: Influencer Marketing Method to mastering courageous fundraising asks, this podcast equips you with the mindset and strategies needed to spark deep engagement and sustainable growth—no extra workload required. Music by The Se ...
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The strength of your offer determines the success of your business. When business owners are struggling to get more clients or can't grow their business because their current clients are taking up all their time - it's the same prescription - we need to fix your offer! Money and Mindset Business Coach Jessica Miller combines her business expertise with her proven method to create magnetic offers that sell themselves to show you how to improve your offer fast and make some serious money! When ...
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Join Coach Steve on the R.I.S.E. Method Podcast for practical fitness and wellness tips. As the creator of the R.I.S.E. Method, Coach Steve covers training, nutrition, mental strength, and overall health. Enjoy expert interviews, the latest research, and engaging Q&As. This podcast helps you rethink your lifestyle, adopt effective fitness strategies, and maintain healthy habits. With the R.I.S.E. Method Podcast, you're not just listening - you're transforming!
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Welcome to Say Yes! to Chocolate—the wellness podcast where better is the goal, not perfect. We’re your hosts: 👩⚕️ Dr. Becky – health & wellness expert, science translator, and creator of the KISS Method™ (Keep It Simple & Sustainable) 🧠 Sara B. – your curious co-host, lifelong wellness nerd, and the friend who always asks the best questions Together, we simplify the science, ditch the extremes, and bring you real-life wellness with room for joy, grace... and chocolate. On the show, you’ll ...
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We introduce short, interesting, actionable books for Jesus-followers with valiant hearts and inquisitive minds.
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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Nutrition and health advice is everywhere nowadays - but instead of making you feel empowered, it can leave you feeling more confused with all the disagreeing “opinions”. Cut through the “fluff” and learn from Dr. Sean Golden what the research truly shows about the natural options available for those suffering with health issues. These are real answers. You won’t want to miss this!
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I’m Lissy, I elevate fast-paced, entrepreneurs - looking for ‘the blueprint’ to reach the limitless level of wealth success and fulfilment into their business AND life - in the energy of ease. It's your doing less, attracting more season. You already know what you want, you’ve done your hustle chapter alongside your family life and you're ready for ultimate clarity uncapped wealth and internal fulfilment moving forwards, without DOING more - but where to start..? And is it possible? I combin ...
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Helping motivate you to fast for weight loss or maintenance so that you can achieve the health goals that you have set yourself. Pursuing an alternative method to reverse type 2 diabetes diagnosis, reducing insulin and the chance of developing type 2 diabetes, reducing oxitative stress on body and organs, improving heart health, preventing cancer, improvoing heart and brain health and living longer.
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Figuring out the best of things, whether it's Fast Food or Movies or ANYTHING, through the best method possible: a bracket. Support this podcast: https://podcasters.spotify.com/pod/show/bitbracket/support
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Amy Vandeputte, also known as FastForwardAmy, went from being burnt-out and broke to building her own 7-figure business. As a business coach, she has coached over a thousand entrepreneurs to earn money fast from doing what they love so they can live a life on their own terms. In this podcast, Amy shares her advice, behind the scenes and most recent insights in bite-sized episodes so you can build build your own freedom-based life and business too based on simple strategies. Be it sales, (mon ...
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The Explanation: How to bring peace and prosperity to humankind. Our 21st century world must assemble with the Bible narrative if there's any value there. Join me and check out the original language, the Biblical Hebrew, of the dawn of our Universe and humankind in the first chapters of Genesis. They establish the history of Earth and the story of humanity. Unlock Bible meaning with a unique, no fuss study method, see the Bible pieces form a perfectly assembled puzzle and reveal the answers ...
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Claudia von Boeselager is here to empower you to live at your best and reach your highest potential by sharing groundbreaking strategies, tools, and practices for your longevity and lifestyle from the world’s pioneering experts. For more, visit: LLinsider.com Welcome to The Longevity & Lifestyle Podcast! Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential so that they can make a positive impact in the world! Tune in to learn how to increase ...
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Podcasting is not what it used to be. Video has taken over as the driving platform and Social Media as the growth engine. It's easy to get lost in the changes. This podcast exists to equip you to create the best possible content for your audience, that delivers value and results. And if you need help with your podcast production, show notes, etc. - my team is here to help. www.PodcastFastTrack.com
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Are you on a fitness journey and find it hard to get ahead? Maybe you’re on a spiritual one. Or an emotional one. Or a mental one. Whether you are a busy parent, a business owner, or simply a health conscious person, this podcast is your one stop shop to help you improve on all arenas of your life. Every other week, Coach Evan (the creator of the ”Say CHEESE and LIFT!” brand) will guide you along your path towards having a healthy body, a sound heart, a sound mind, and a healthy soul. Be sur ...
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The podcast dedicated to learning lines. This podcast exists to save actors from losing auditions because they can't memorize and perform authentically under pressure.
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In fast-moving markets, growth isn’t luck — it’s strategy. Odys Podcast: Business, Growth & Strategy pulls back the curtain on the decisions and systems that drive sustainable growth across competitive and emerging markets. Hosted by Aneta Samkoff, each episode features candid conversations with founders, operators, affiliate operators, and growth leaders sharing insights rarely revealed publicly. Expect practical frameworks for go-to-market, SEO & performance, brand protection, market posit ...
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We are on a mission to help successful real estate agents streamline thier business so they can work less while earning and living more. How do we do it? The Breakthrough Method. Created by Broker-Owner and Business Coach Braden Wheatcroft, the Breakthrough Method is designed to help you regain ten hours a week every 90 days while still growing your business.
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Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition.
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Do you work for yourself and want to supercharge your business? While still having fun? The Exit Interview with Kim Rittberg is your go-to podcast. Part MBA, part cheer squad, award-winning digital marketer Kim Rittberg is joined by top business owners who share their secrets to success. After Kim found herself working during childbirth (true story!), she quit her executive media job to bet on herself, fighting fear and imposter syndrome to eventually earn 6 awards, an in-demand speaking car ...
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Hear the stories, learn the proven methods, and accelerate your growth and future through entrepreneurship. Welcome to The Foundr Podcast with Nathan Chan. About the show: For over a decade, The Foundr Podcast with Nathan Chan has been a leading entrepreneurship podcast for open-book conversations with, by, and for founders. Whether you're starting, building, or dreaming about your business, The Foundr Podcast is where you can access experienced founders who've been in your shoes to learn th ...
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Career Growth for Working Women | Career Advancement, Overwhelm, Clarity, Visibility, Burnout Recovery
Shannon Fox | Women's Promotion & Compensation Coach
087
Do you feel stuck in a role you have outgrown, but unsure how to make your next move without risking your reputation or burning out? Are you doing high-level work, carrying invisible responsibility, and still wondering why your impact is not reflected in your title or pay? Do you know you are capable of more, but feel unclear on how to position yourself for a promotion or raise without working even harder? Are you tired of waiting to be noticed and ready to be compensated for the value you a ...
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Welcome to The Kingdom Brand Method Podcast, a private audio series designed exclusively for visionary women of faith who are ready to elevate their personal brands, align with God’s purpose, and create lasting impact. In these exclusive episodes, you’ll uncover biblical principles and actionable strategies to overcome challenges like burnout, fear of investment, and the pressure of building a personal brand in today’s fast-paced world. Whether you’re a business owner, content creator, or le ...
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This podcast is for English learners who want to practice their listening comprehension in a natural way. In each episode, an American speaker talks about different topics without reading a script. He speaks in a natural way, with native words and phrases, but he speaks a little more slowly and clearly than other native speakers. Each episode includes the transcript, which you can use to help you understand the speaker. If you want my advanced podcast episodes and my specialized training, th ...
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Growing Tall Poppies: Thrive After Trauma is the podcast for anyone ready to heal from trauma, reclaim their power, and step into post-traumatic growth. Hosted by trauma therapist, coach, and author Dr. Natalie (Nat) Green, this empowering podcast blends real-life survivor stories, expert insights, and practical strategies to help you move beyond pain and create a life filled with purpose, resilience, and joy. Each episode dives deep into the psychological and emotional journey of thriving a ...
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White Jacobs is recognized by many Houston residents as a trusted name in advanced credit repair services. Their team offers a structured, attorney-backed process designed to target inaccurate, outdated, and unfair negative items that hold consumers back from better financial opportunities. Rather than relying on generic dispute tactics, White Jacobs follows a multi-round, systematic method that aggressively challenges creditors and bureaus for real, measurable results. Clients across Housto ...
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You deserve a roadmap. Consider this your starting point. Hosted by Emmy-winning journalist, filmmaker, and New York Times best-selling author Tamsen Fadal, The Tamsen Show is where real talk meets real solutions. Each week, Tamsen sits down with top doctors, leading voices, and women rewriting the rules—from hormones and health to reinvention, relationships, and everything in between. Whether you're navigating perimenopause, deep in menopause, or facing the questions that come with midlife, ...
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BREAKTHROUGH BUSINESS
Breakthrough Business Academy - Christian J. Fischer, Eric Brown & Joe Rodrigues
121
Come and learn from three entrepreneurs who don’t just teach but practices what they preach… Join BBA to learn how to use our proprietary fundamental business method to run not one but 7 successful businesses at our essential business building programs. Whether you are new to business or an experienced business owner, this is for you. The business landscape is changing so fast; old school business can’t keep up. Learn the NEW fundamentals of business from a man that is doing it all right now.
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This book will help you make shifts that stick. If you still find yourself: Procrastinating on your next move. Overthinking every decision. Freezing up before you take action. Snapping in relationships. Scrolling to escape. Or stuck behind some invisible wall you can’t quite figure out. It’s not your fault. But it is your default- the autopilot reactions you didn’t choose. The good news? You can change the result. This book shows you how. A Pause Practice is a real-time tool to shift your st ...
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Tape Letters shines light on the practice of recording and sending messages on cassette tape as an unorthodox method of communication by Pakistanis who migrated and settled in the UK between 1960-1980. Season 1: Tape Letters England. Season 2: Tape Letters Scotland. This series features original tapes collected from families in Pothwari, Punjabi, Urdu, and English, as well as oral history recordings and behind-the-project interviews with the people involved in collecting this body of work.
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A Course in Miracles is a modern spiritual masterpiece, often quoted by Eckhart Tolle, Marianne Williamson, and Wayne Dyer. It's a big book, 1200 pages. But what does it say? In this lively, discussion-based podcast, we created the fast and fun "Red Donut" method which continually evolves. It simplifies A Course in Miracles. To further simplify, we also offer video podcasts. The visuals save alot of time! Philip also posts here in iTunes live yoga classes from his Live Love Teach Yoga Teache ...
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Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet
Anna Tseng MPH RD LDN | Registered Dietitian, Plant Based Coach, Plant-Based Diet Transition Expert, Plantbased Diet
4144
**Top 1% Global Ranking Podcast** Hi Friend, Are you tired of waking up every morning to the same health problems, aches and pills, or have seen loved ones suffer from chronic diseases and want to change your path? You’re now plant-based curious or ready to start your transition, but that’s where you’re stuck. You don’t know how you’ll move away from a carnivore-style diet with meat-heavy mains, and wonder if this change is even DOABLE with a busy schedule working, taking care of the home, o ...
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The Hunger Code: Understanding Hunger Beyond Willpower
50:00
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A deeper look at hunger — and why overeating is not a willpower problem. Episode #240 🎙️ What if the real issue isn't overeating — but over-hunger? In this episode, Megan Ramos and Dr. Terri Lance are joined by Dr. Jason Fung to unpack the ideas behind The Hunger Code and why focusing on calories alone misses the real drivers of eating behaviour. T…
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How to Level Up SO Fast You Need to Reintroduce Yourself in 2026
14:40
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Most people don’t realize they’re running the same mental patterns on repeat, year after year. In this episode, I break down why so many people feel stuck, why “who you are” isn’t nearly as fixed as you’ve been told, and what actually drives long-term change in focus, behaviour, and results. This isn’t about motivation or mindset hacks. It’s about …
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2771: Protein Myths Are Wrecking Your Progress
1:39:39
1:39:39
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Mind Pump Fit Tip: The Magic Macronutrient: The Power of Protein. (2:37) The crazy story of how FedEx almost went bankrupt! (24:33) Going down the 'Squatter Hunter' rabbit hole. (27:32) Approved drugs that get taken off the market. (33:06) Holding your breath to get your way. (39:23) Biggest tantrums. (41:12) Why children save their hardest emotion…
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9 Brutal Lessons I Learned in 2025 I Wish I Knew Earlier
18:53
18:53
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In this episode, I break down 9 powerful mindset shifts that changed everything for me in 2025 and made me millions, plus a bonus that most people never talk about. If you want 2026 to be your breakout year, these are the inner upgrades that will get you there. ✅ Learn the tactics and mindset I used to build a $100M empire: https://go.danmartell.co…
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87 | Misaligned, Not Broken: What Human Design Reveals About Your True Wiring featuring Stefanie Carlstedt Carlstadt
19:01
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If you’ve ever followed the rules, worked hard, pushed yourself, tried every strategy, and still felt exhausted, overwhelmed, or like something just wasn’t clicking… this episode is going to land deeply. Shannon is joined by Stefanie Carlstedt, a certified human design business coach who spent 13 years building and rebuilding businesses the “tradit…
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622: (Solo) The Truth About Founder-Led Content in 2026
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Founder-led branding isn’t dead — but it is evolving fast. Showing your face and posting “day in the life” content is no longer enough to stand out. The bar has risen, audiences have matured, and what worked in 2020 doesn’t cut through in 2026. In this episode, I break down exactly what’s changing, what’s working now, and how to build a brand prese…
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The Vagina Whisperer: Why 80% Of Women Experience Pelvic Floor Dysfunction | Dr. Sara Reardon | #143
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Get Dr. Vonda's latest insights on strength, bone health, longevity, and aging with power delivered straight to your inbox. Join her free health & longevity newsletter here: https://www.drvondawright.com/resources/aging-longevity This is a conversation many women don't realize they need until something starts to feel off. I sat down with Dr. Sara R…
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How I Protect My Peace Like I Protect My Profits in 2026 (And You Can Too)
28:47
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If you've built your business with passion, intensity, and a work ethic that could put anyone to shame, this episode is for you. I love what I do, but I realized something that completely changed how I run my life and business: peace is not something you earn at the end of the day. It's something you plan for from the beginning. In this episode, I'…
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180: The Anti-Gala: How Board-Led Micro Events Bring In New Major Donors
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In this episode, I’m joined again by Nathan Ruby, Executive Director of Friends of the Children of Haiti (FOTCOH), who has spent more than twenty years raising major gifts, and doing it without relying on galas, grants, or flashy events. Instead, Nathan has built a deeply effective fundraising engine through micro events: small, relationship-center…
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Standing Tall After Trauma: Identity, Integrity & Nervous System Healing
26:31
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Send us a Message to connect In this opening episode, for 2026 Dr Nat Green invites you to pause — before pushing forward — and reflect on who you are now, after everything you’ve lived through. As we close the Year of the Snake and step into the momentum of the Year of the Fire Horse, this episode explores what it really means to stand tall after …
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Get my training and advanced episodes: https://www.patreon.com/listeningtime US Conversations: https://www.patreon.com/USConversations Transcript: https://drive.google.com/file/d/1cvUp4x5V9Ga2E-dqJnTpVpXtkWgCzBbr/view?usp=sharingBy Sonoro | Conner Pe
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139 | Want Tasty Roasted Vegetables? Use This Flavoring Hack To Help You Eat Plant-Based
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Have you started a plant-based diet change or want to begin soon, but know that eating more vegetables will be your biggest challenge? Maybe you’ve been used to meat-heavy plates since growing up and hardly cooked with vegetables. So how do you make vegetables tastier and more appetizing? Let’s tackle this challenge together. In this episode, I’ll …
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From novelty to necessity: Smarter AI strategies for retail with Phillip Jackson
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Episode web page: https://bit.ly/3Ys2J9d Episode description: In this episode of Insights Unlocked, Phillip Jackson, CEO and co-founder of Future Commerce, joins the show to explore how commerce is fundamentally shaped by culture, not just technology. Phillip dives into how leading brands use AI in retail to enhance customer experiences quietly and…
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🚫 Your "Ideal Client" Is Costing You, 🤌🏻 Define Your *Invested Client* Instead, To Go Past Six Figures
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In this IG LIVE! I discuss: 🚫 Coming away from "ideal client" now, and why it's capping you (financially as well as locking your creative flow) 🤌🏻 What actually creates consistency in high cash months (and a regulated nervous system at that) 🤌🏻 Who your “invested client” is 🤌🏻 What blocks even the most exceptional business owners from seeing this 🤌…
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2770: 4 Reasons Your Butt Isn't Growing !
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Build Your Butt Masterclass Four reasons people aren't building their butts (DON'T make these mistakes): (1:34) 1. The wrong exercises. (2:33) 2. Not lifting heavy. (8:24) 3. Not eating in a bulk. (16:26) 4. Can't connect to glutes. (21:17) Related Links/Products Mentioned Build Your Butt Masterclass Visit Legion Athletics for the exclusive offer f…
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2769: The Hidden Benefits of Fitness Nobody Talks About
1:46:29
1:46:29
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Awesome Side Effects of Fitness. (2:20) New kind of soda that combines the classic soda taste with the benefits of a functional ingredient blend to support digestive health. (24:41) Kids love metal. (28:20) Reflecting on traits your kids have that…
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2026 Is the Year of Aging Strong (And Why It’s About Choices, Not Resolutions)
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What if aging didn’t mean shrinking your life… but expanding your choices? In our very first episode of 2026, Dr. Becky and Sara B officially declare 2026 as the Year of Aging Strong — and no, this is not about “New Year, New You,” extreme resolutions, or burning your life down in January. Aging Strong means having choices: Choices to move your bod…
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86 | The Visibility Trap: Why Being Seen Isn’t the Same as Being Valued
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Have you ever felt exhausted by your career — even though, on paper, everything looks fine? You’re in the meetings. You’re on the projects. People rely on you. And yet… nothing is really changing. In this episode, we’re talking about the visibility trap — what happens when you’re highly visible at work, but that visibility is quietly keeping you st…
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American English Pronunciation - Can and Can't
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Get my training and advanced episodes: https://www.patreon.com/listeningtime US Conversations: https://www.patreon.com/USConversations Transcript: https://drive.google.com/file/d/1LCD7RVOL4MTd0pnDDBnsq52sT2mdwO8f/view?usp=sharingBy Sonoro | Conner Pe
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2768: The Surprising Benefits of Gaining Body Fat
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The Surprising Benefits of Gaining Body Fat. (2:27) How Adam is supplementing EAA's to get the benefits of a high-protein diet. (18:17) Trainer wisdom. (24:13) Rocky Marciano…
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#233 The Science of Hunger: GLP-1, Appetite Control & Natural Weight Management With Sarah Kennedy
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Why does hunger feel so loud — and why does willpower so often fail? In this illuminating episode, Sarah Kennedy, founder and CEO of Calocurb, unpacks the biology of hunger, the gut-brain axis, and the powerful role of GLP-1 in appetite regulation. Drawing on over 15 years and $30 million of New Zealand government-backed science, Sarah explains why…
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621: We Bet $200K on Bras Before Making a Single Sale — Sold 400,000 in 2 Years | Nala
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Nala was built by two founders with no fashion background who invested $200,000 before making a single sale and went on to sell over 400,000 pieces in just two years. In this interview, Chloe and Phil de Winter break down how they identified a gap in the intimates market, validated demand with fewer than 300 survey responses, and scaled an Australi…
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138 | Save Time Grocery Shopping – Where in Store To Get Plant-Based Diet Essentials
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It’s the New Year, and you’re wanting to build a healthier lifestyle in 2026. But maybe you’re finding yourself lost in the supermarket. If so, I don’t blame you. There are SO many different foods and products sold in the grocery store, and new ones coming on the market every day. So HOW do you eat more healthily and where can you find the plant-ba…
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2767: How to Stay on Track without Cooking or Meal Prepping (DoorDash Diet)
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How to Stay on Track without Cooking or Meal Prepping (DoorDash Diet) It's possible to get in shape if you know what you are doing. (1:52) Meal prepping is best, but CONVENIENCE is a real value. (3:10) General Rules on How to Stay on Track without Cooking or Meal Prepping. (6:35) #1 – Prioritize protein. (7:00) #2 – Overestimate the calories. (10:1…
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08: The Straight Man's Mushroom Lady
1:07:17
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The Male Gayz’ Eli Matthewson and Chris Parker join Guy and Tim in the rats nest they have created in The Classic comedy club in central Auckland to enjoy Joker 2 again, having been incredibly disappointed by Folie à Deux when they saw it at the NZ premiere upon its initial release. The quad discuss how the film should be compared to Mama Mia, how …
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Justice for Cortisol: The Real Science on Menopause, Exercise, & Weight Gain
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We're discussing the real science behind menopause, exercise, and weight gain, focusing on how these factors impact women's health. You’ll discover practical insights on managing symptoms, the importance of maintaining an active lifestyle, and the role of nutrition in supporting overall well-being during this transitional phase. THE THREE PILLARS M…
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Episode 228: The Q1 CEO Playbook: The 90-Day Hell Yes Plan
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The start of a new year can feel energizing - or overwhelming - especially when the hype fades and the pressure to "do more" kicks in. In this episode of It's Your Offer, I'm helping you reset that narrative and step into Q1 with clarity, momentum, and ease. I'm breaking down my Q1 CEO Playbook and walking you through how to build a 90-Day Hell Yes…
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Night Eating in Midlife: Stop the Start Over Tomorrow Cycle
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Night eating is one of the most common struggles for women in midlife, especially the start-over-tomorrow cycle. In this episode of The Midlife Method, Cam Allen sits down with clinical hypnotherapist Rita Black to explain why night eating happens and how to stop it by working with your brain instead of fighting it. If you can stay on track all day…
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The Anxiety Scientist: Feeling Overwhelmed? Rewire Your Brain With This Science-Backed Method
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Feeling anxious, overwhelmed, or like your brain won’t slow down is incredibly common, especially when there’s pressure to be calmer, more productive, or more “together.” Many people blame themselves for this: for not being disciplined enough, resilient enough, or mentally strong enough. But what if anxiety isn’t a personal failure and what if your…
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2766: Become a Bodybuilder AND Run a Marathon! Here is How.
1:53:25
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Become a Bodybuilder AND Run a Marathon! Here is How. (3:05) Red-light therapy for muscle gains! (26:48) Bathroom habits. (31:28) Daycare fraud. (34:12) ADHD drugs don't work the way we thought. (37:22) Video games and technology, the ultimate bab…
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Most people invest their money the wrong way, and it slows down their path to wealth. In this episode, I break down the exact 4-stage strategy the top 1% use to build serious wealth faster than traditional investing. If you're starting from scratch and want to learn how the wealthy actually grow their money, this episode will give you the blueprint…
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85 | Stuck or Undervalued at Work? What Working Women Must Know to Get Seen, Supported & Promoted featuring Siena Dean
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If you’ve ever looked up and realized you’ve been doing everything at work — without the recognition, support, or promotion to match — this episode is for you. In this powerful conversation, I’m joined by Sienna Dean, a connector, career strategist, and champion for meaningful growth. Sienna has helped more than 500 professionals align their purpos…
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620: (Solo) The Secret to Making Bold Business Moves With Confidence
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One of the biggest challenges founders face — especially at the end of the year — is knowing what to do next and feeling confident that the move you're about to make is the right one. Certainty feels elusive, but the truth is: certainty is something you can manufacture. In this episode, I break down exactly how I’ve built certainty in my own busine…
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No More Compensating: How to Start the New Year Without Regret
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A practical, mindset-focused conversation about starting the new year without punishment, panic, or regret. Episode #239 🎙️ What if the biggest mistake we make in January is starting from regret — and trying to "make up for" the holidays with extreme fasting? Megan Ramos and Dr. Terri Lance unpack why compensatory fasting and compensatory eating do…
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#1 Women's Health Journalist: Why Medicine Was NEVER Built for Women | Meghan Rabbitt | #142
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Today's conversation is one I believe every woman deserves to hear - regardless of age, stage, or current health status. I sat down with Meghan Rabbit, an award-winning health journalist and the author of The New Rules for Women's Health, to talk about something many of us feel but rarely name clearly: modern medicine was not designed with women in…
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How to Stop Failing at Your Goals Every Year: My 8-Part Focus Wheel Method
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Let me guess: you start every year with ambitious goals, but by February, you've already lost track of them. You're overwhelmed, inconsistent, and wondering why nothing seems to stick. Here's the thing: most goals fail because they're vague wishes, not actionable plans. In this episode, I'm sharing my Focus Wheel method that helps me set and actual…
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179: [Part 2] The 2026 Fundraising Trends Every Nonprofit Leader Should Know
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In Part 2 of my 2026 Fundraising Trends series, we’re going deeper into the tools, tech, and leadership shifts that will define nonprofit growth this year. If Part 1 was about strategy and visibility, this episode is about the systems and decision-making that actually make those strategies possible. I discuss upgrading outdated CRMs and donation to…
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Get my training and advanced episodes: https://www.patreon.com/listeningtime US Conversations: https://www.patreon.com/USConversations Transcript: https://drive.google.com/file/d/1Nm1Ydl8c13PLZ389wsf7lPWg23UsTMD5/view?usp=sharingBy Sonoro | Conner Pe
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137 | What IS Plant-Based? 3 Key Things You Should Know
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Are you exploring plant-based eating now and think you want to make a change, but feel confused about what this actually means? You see others moving into plant-based eating and know it’s helping them. But is eating this way the same as going vegan? Or how do you know you’re choosing the right foods to eat? Let me help. In this first episode of the…
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Finding the F(e)ast in the Fast: A Day-to-Day Guide Through a 21-Day January Fast
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Morning and evening readings, introductory materials … one of our earliest books, and still one of our favorites. Order 21 Days of a F(e)ast at https://happybooks.me/feast
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2026 trends in CX and UX research with Lija Hogan and Amrit Bhachu
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Episode web page: https://bit.ly/4jpvb55 Episode description: In this episode of Insights Unlocked, I flip the mic on two of the podcast’s regular co-hosts: Lija Hogan and Amrit Bhachu, both Principals of Experience Research Strategy here at UserTesting. Together, they dive into the evolving conversations they’re having with customers as we head in…
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2765: How to Start with Strength Training as a Beginner
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Prediction on flow of gym traffic for 2026. (1:32) The Ozempic weight-loss strategy. (4:51) Biggest bang for your buck style of training. (8:17) The #1 reason most people fail on their New Year's resolutions. (9:59) How much strength training is required? (11:14) Priming vs. warm-up. (14:45) The value of the stability ball for beginners. (18:23) Ho…
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5 Memento Mori Exercises for a Stronger Memory and a Better Life
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Learn 5 memento mori exercises to improve attention and memory. Shrink your worries and act on what matters thanks to these simple steps. For more memory training visit: https://www.magneticmemorymethod.com
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5 Memento Mori Exercises for a Stronger Memory and a Better Life
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Memento mori sounds morbid. It may even conjure up images of people contemplating skulls. But the ancient practice of “remembering that you will die” will not depress you when used as a memory exercise. Far from it. When done using the exercises you’re about to discover, a variety of memento mori practices can help wake you up to the present moment…
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2764: 5 Simple Ways to Accelerate Fat Loss FAST!
1:46:55
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 Simple Ways to Accelerate Fat Loss FAST! (2:16) AI is a TERRIBLE coach or trainer and the value of human connection. (25:26) Shout out to Caldera! (46:30) Shout out to Gabrielle Lyon and the Forever Strong Experience. (48:47) How long should the…
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[iGaming] S02 E02 Aged Domains for iGaming: The Only Strategy That Still Works in 2026 - Part 2
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🔥 Aged Domains for iGaming (Part 2): The Operations, The Infrastructure, The Future In high-stakes markets, the advantage isn’t the tactic — it’s the operation behind it. In Part 2 of this Odys Podcast: Business, Growth & Strategy conversation, Alex and Kalin reveal what most people never see: the infrastructure, economics, and future-facing opport…
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[iGaming] S02 E01 Aged Domains for iGaming: The Only Strategy That Still Works in 2026 Part 1
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In high-stakes markets, results come from leverage — not theory. Alex Drew and Kalin Karakehayov reveal how aged domains can deliver immediate authority and revenue, including a case where a domain generated $15,000/day within 72 hours. We break down the economics, the risk, and the real implementation: 301 redirects, satellite networks, gray hat b…
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84 | You’re Mispositioned: Why Career Growth Conversations Need to Shift for Working Women
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Have you ever wondered why your career growth has stalled even though you’re capable, reliable, and consistently delivering? In this episode, I’m sharing why career growth conversations need to shift and why so many women are mispositioned at work without realizing it. For years, we’ve framed career challenges as a motherhood issue or a burnout iss…
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Get my training and advanced episodes: https://www.patreon.com/listeningtime US Conversations: https://www.patreon.com/USConversations Transcript: https://drive.google.com/file/d/1hBthcBYeNxf-5zVNdtJhzX3KUFf7XX0E/view?usp=sharingBy Sonoro | Conner Pe
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