The Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good. Co-hosted by world-leading fasting experts, Megan Ramos and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners' questions about fasting.
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Fasting Method Podcasts
Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk
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Welcome to the RealLife English podcast! For over 10 years, RealLife English has helped millions of learners just like you from virtually every country to go beyond the classroom and live, speak and master English in the Real World. We’ve been able to do this through our unique method: The RealLife Way, which consists of three simple, but powerful components: Mindset: How to think like a successful English speaker Method: How to live, speak and master English in the Real World Mastery: How t ...
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Welcome to "Learn Levantine Arabic On The Go," your go-to Arabic podcast for interactive, downloadable Arabic lessons. I'm your host, Khaled Nassra, a seasoned Arabic teacher, content creator, and writer. In this podcast, I'll guide you through a fast, fun, and engaging journey to mastering Levantine Arabic through audio lessons and transcripts. Whether you're a beginner or an intermediate learner, this podcast is tailored just for you. Join me for engaging and practical lessons that break f ...
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The Magnetic Memory Method Podcast dives deep into memory techniques and covers every learning method known to humanity. You’ll hear the stories, the methods and all the insider info from the best memory experts in the world. Featuring detailed discussions of memory improvement books and techniques from around through world and throughout history, the MMM Podcast is hosted by Dr. Anthony Metivier. Dr. Metivier addresses a variety of people who need help with a number of different learning ne ...
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More than 15 million people in 189 countries have learned English from Speak English with ESLPod.com. Start speaking English using a proven method that's fast, effective, and fun. These daily and cultural English lessons are brought to you by Dr. Lucy Tse and Dr. Jeff McQuillan, former professors of applied linguistics and education. Want to improve your English even faster? Become an Unlimited English member and get more than 1,800 lessons, or subscribe directly on Apple Podcasts to get thr ...
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Podcasting is not what it used to be. Video has taken over as the driving platform and Social Media as the growth engine. It's easy to get lost in the changes. This podcast exists to equip you to create the best possible content for your audience, that delivers value and results. And if you need help with your podcast production, show notes, etc. - my team is here to help. www.PodcastFastTrack.com
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French that speaks to you. Salut, c'est Hugo! I created this podcast in 2017 when I was teaching at the French institute in Warsaw, Poland. My goal was to show my students that they could learn French naturally simply by listening to it. 30 million downloads later, I think we're onto something! Granted, it's not a magic bullet. This method still requires hundreds of hours of practice. That's why I'm doing my best to make these episodes as engaging as possible. I want you to get sucked into t ...
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Are you on a fitness journey and find it hard to get ahead? Maybe you’re on a spiritual one. Or an emotional one. Or a mental one. Whether you are a busy parent, a business owner, or simply a health conscious person, this podcast is your one stop shop to help you improve on all arenas of your life. Every other week, Coach Evan (the creator of the ”Say CHEESE and LIFT!” brand) will guide you along your path towards having a healthy body, a sound heart, a sound mind, and a healthy soul. Be sur ...
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We are on a mission to help successful real estate agents streamline thier business so they can work less while earning and living more. How do we do it? The Breakthrough Method. Created by Broker-Owner and Business Coach Braden Wheatcroft, the Breakthrough Method is designed to help you regain ten hours a week every 90 days while still growing your business.
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Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Thr ...
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Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC.
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Do you recall your parents saying "Wise Up?". This is the BEST way to increase your intellect, grow your vocabulary, and broaden your view of history and culture. Take the "wise up!" challenge and listen to any 5 of these narrated stories and give your brain a treat! (It works for all ages, including TV-bound seniors). Enjoy listening to well-narrated tales from writers like Jack London, Guy de Maupassant, Edith Wharton, Sir Arthur Conan Doyle, H.P. Lovecraft, Edgar Allan Poe, Ray Bradbury, ...
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Purpose & Profit Club® – The Nonprofit Fundraising & Marketing Podcast
Christina Tzavaras Edwards
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Ready to stop fundraising the old way and start doubling results? Join nonprofit strategist Christina Tzavaras Edwards for bold, fast-action tactics that help you 2X your next fundraiser and build a community fueled by generosity. From leveraging the Social Street Team®: Influencer Marketing Method to mastering courageous fundraising asks, this podcast equips you with the mindset and strategies needed to spark deep engagement and sustainable growth—no extra workload required. Music by The Se ...
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The Power of Imagination podcast keeps things simple, creates change fast, and... This daily show is FAST AND FUN, hosted by Mr. Twenty Twenty and he loves answering your questions. Feel free to email them to him...
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The strength of your offer determines the success of your business. When business owners are struggling to get more clients or can't grow their business because their current clients are taking up all their time - it's the same prescription - we need to fix your offer! Money and Mindset Business Coach Jessica Miller combines her business expertise with her proven method to create magnetic offers that sell themselves to show you how to improve your offer fast and make some serious money! When ...
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
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Welcome to the Real Estate Auction Podcast, where we discuss the booming billion-dollar online real estate auction industry. As this exciting and lucrative selling strategy gains prominence, novice agents and seasoned brokers are tuning in to discover its potential. Whether you specialize in residential or commercial real estate, mastering the art of selling real estate at auction is a proven path to generating more listings, sales, and profits. Join us as your prime resource for navigating ...
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Join Coach Steve on the R.I.S.E. Method Podcast for practical fitness and wellness tips. As the creator of the R.I.S.E. Method, Coach Steve covers training, nutrition, mental strength, and overall health. Enjoy expert interviews, the latest research, and engaging Q&As. This podcast helps you rethink your lifestyle, adopt effective fitness strategies, and maintain healthy habits. With the R.I.S.E. Method Podcast, you're not just listening - you're transforming!
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NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship
Christy Jade - Narcissistic Abuse Coach, Grey Rock Coach , Gaslighting Expert, No Contact Mentor
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Healing Tools for Women Are you feeling lost after breaking free from a toxic relationship? Are you afraid you will get sucked back in, whether it is with the same narcissist or a new one? Are you ready to finally live in peace? In this podcast, you will find healing methods and coping solutions to set you free from narcissistic abuse and its effects. My mission is to equip you to become strong and free through confidence building, proven healing methods and finding peace. If you’re ready to ...
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Financial Advisors: Want new clients booking discovery calls on your calendar every single day? How about a FAST Start method designed to get discovery calls within 7 days, without spending your first $1 on advertising? I designed the Daily Discovery Calls System for financial advisors who are ready for a consistent, scalable source of new clients. Without the exhaustion of manual prospecting. To go from working hard to working smart: ✅ Use authority marketing to attract leads. ✅ Fill your c ...
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Welcome to Say Yes! to Chocolate—the wellness podcast where better is the goal, not perfect. We’re your hosts: 👩⚕️ Dr. Becky – health & wellness expert, science translator, and creator of the KISS Method™ (Keep It Simple & Sustainable) 🧠 Sara B. – your curious co-host, lifelong wellness nerd, and the friend who always asks the best questions Together, we simplify the science, ditch the extremes, and bring you real-life wellness with room for joy, grace... and chocolate. On the show, you’ll ...
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Nutrition and health advice is everywhere nowadays - but instead of making you feel empowered, it can leave you feeling more confused with all the disagreeing “opinions”. Cut through the “fluff” and learn from Dr. Sean Golden what the research truly shows about the natural options available for those suffering with health issues. These are real answers. You won’t want to miss this!
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Welcome to the Chase Life Podcast with Rachel & David Godfrey! Teaching you how to not lose your shit as a multi 6-7 figure business owner! Learn the strategies in disruptive leadership, health and mindset that we teach our private clients to overcome burnout, stress and overwhelm, grow personally and professionally and cultivate their physical and emotional health WHILE scaling a successful business, raising a family and running a high performance happy team. Diving into the principles of e ...
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Helping motivate you to fast for weight loss or maintenance so that you can achieve the health goals that you have set yourself. Pursuing an alternative method to reverse type 2 diabetes diagnosis, reducing insulin and the chance of developing type 2 diabetes, reducing oxitative stress on body and organs, improving heart health, preventing cancer, improvoing heart and brain health and living longer.
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Figuring out the best of things, whether it's Fast Food or Movies or ANYTHING, through the best method possible: a bracket. Support this podcast: https://podcasters.spotify.com/pod/show/bitbracket/support
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Hear the stories, learn the proven methods, and accelerate your growth and future through entrepreneurship. Welcome to The Foundr Podcast with Nathan Chan. About the show: For over a decade, The Foundr Podcast with Nathan Chan has been a leading entrepreneurship podcast for open-book conversations with, by, and for founders. Whether you're starting, building, or dreaming about your business, The Foundr Podcast is where you can access experienced founders who've been in your shoes to learn th ...
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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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“Growing Tall Poppies” provides a guiding light through the darkness, offering invaluable tools, insights, and strategies for post-traumatic growth. This uplifting podcast shares a blend of real-life stories of extraordinary people overcoming trauma and adversity and educational tips, and strategies from health professionals. Delving into the psychological journey of trauma survivors, each episode explores their attributes, lessons learned, and renewed identity, values, and purpose post-trau ...
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AI Simplified with Kristina Stubblefield offers simple AI support to help your business show up and stand up. If you’re tired of feeling behind on content, overwhelmed by tech, or unsure where to even start with AI - this show is for you. This podcast helps you understand why your business needs AI—and exactly how to use it—so you can: -Show up more consistently online -Get more mileage from the content you’ve already created -Save time with tools like ChatGPT (without the tech overwhelm) -A ...
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In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
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Health, Wellness, and Other Things that Make a Difference
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Welcome to The Kingdom Brand Method Podcast, a private audio series designed exclusively for visionary women of faith who are ready to elevate their personal brands, align with God’s purpose, and create lasting impact. In these exclusive episodes, you’ll uncover biblical principles and actionable strategies to overcome challenges like burnout, fear of investment, and the pressure of building a personal brand in today’s fast-paced world. Whether you’re a business owner, content creator, or le ...
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The Real Estate Guys Radio Show - Real Estate Investing Education for Effective Action
The Real Estate Guys
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Fun and informative, this real estate investment talk show has been broadcasting on conventional radio since 1997. Hosted by professional investor Robert Helms, the show delivers no-hype education and expert perspectives in a fast-paced, entertaining style. Rich Dad Poor Dad author Robert Kiyosaki says The Real Estate Guys are wild and crazy, but they really know what they are talking about. The Guys talk investment strategy, economics, tax and asset protection planning, market and property ...
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BREAKTHROUGH BUSINESS
Breakthrough Business Academy - Christian J. Fischer, Eric Brown & Joe Rodrigues
121
Come and learn from three entrepreneurs who don’t just teach but practices what they preach… Join BBA to learn how to use our proprietary fundamental business method to run not one but 7 successful businesses at our essential business building programs. Whether you are new to business or an experienced business owner, this is for you. The business landscape is changing so fast; old school business can’t keep up. Learn the NEW fundamentals of business from a man that is doing it all right now.
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Sport Science Decoded: Research Made Simple From research to application in 5 minutes. Breaking down the latest sport science research without the overwhelm. Every episode takes a fascinating piece of sport science research and transforms it into clear, actionable insights in just 5 minutes. No more drowning in endless papers or struggling to find what's actually relevant to your work. Get the key insights, practical applications, and breakthrough discoveries from essential research without ...
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Want financial freedom through real estate investing? Then the BiggerPockets Real Estate Podcast is for you. Sit down every Monday, Wednesday, and Friday with Dave Meyer, the Head of Real Estate at BiggerPockets, as he uncovers tried and true tactics and shares candid conversations with real estate investors who are building wealth in today’s market. Join Dave to walk through deals that went right (and wrong) and learn the strategies you can deploy—start growing your side income today to tak ...
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Biohacker and bestselling author Anthony DiClementi deconstructs the most effective, uncommon strategies to rapidly upgrade physical and mental performance. He sits down with world class experts from a wide variety of disciplines to tease out the latest research, products, routines, habits, and resources for hacking the human body and optimizing quality of life. Each episode reveals incredible new methods for improving body composition, energy production, cognitive function, athletic perform ...
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Tape Letters shines light on the practice of recording and sending messages on cassette tape as an unorthodox method of communication by Pakistanis who migrated and settled in the UK between 1960-1980. Season 1: Tape Letters England. Season 2: Tape Letters Scotland. This series features original tapes collected from families in Pothwari, Punjabi, Urdu, and English, as well as oral history recordings and behind-the-project interviews with the people involved in collecting this body of work.
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Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
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A Course in Miracles is a modern spiritual masterpiece, often quoted by Eckhart Tolle, Marianne Williamson, and Wayne Dyer. It's a big book, 1200 pages. But what does it say? In this lively, discussion-based podcast, we created the fast and fun "Red Donut" method which continually evolves. It simplifies A Course in Miracles. To further simplify, we also offer video podcasts. The visuals save alot of time! Philip also posts here in iTunes live yoga classes from his Live Love Teach Yoga Teache ...
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Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet
Anna Tseng MPH RD LDN | Registered Dietitian, Plant Based Coach, Plant-Based Diet Transition Expert, Plantbased Diet
5126
**Top 1% Global Ranking Podcast** Hi Friend, Are you tired of waking up every morning to the same health problems, aches and pills, or have seen loved ones suffer from chronic diseases and want to change your path? You’re now plant-based curious or ready to start your transition, but that’s where you’re stuck. You don’t know how you’ll move away from a carnivore-style diet with meat-heavy mains, and wonder if this change is even DOABLE with a busy schedule working, taking care of the home, o ...
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Are You Making THIS Boundary Mistake? Why It’s Wrecking Your Peace (and How to Fix It Fast)
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Ever set a boundary only to cave, over-explain, or feel guilty? You’re not alone, queen. In this episode, I break down the #1 boundary mistake women make after narcissistic abuse — and give you a 3-step fix to finally protect your peace. Because girl, you look good in peace. ✨👑 ✨ Links & Resources for Your Royal Glow-Up: 👑 Copy.Paste.Peace Scripts …
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Fasting Q&A with Dr Jason Fung: Magnesium, Vinegar, Dawn Phenomenon, and More
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Episode #223 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: 1. I am a healthy 46-year-old working to improve my sleep, so I want to take magnesium bisglycinate. My magnesium supplement actually contains 7 forms of magnesium, which is very convenient, but is it better to just take o…
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What is fasting? Why would one undertake the process? Coach Evan breaks down the physical and spiritual benefits of the practice. (00:01:41) Under attack? (00:14:30) What is fasting? (00:15:53) Physical Benefits of Fasting (00:20:10) Autophagy (00:32:44) Rant Alert! (00:40:50) Spiritual reasons for fasting (00:48:55) How to get started (00:54:31) C…
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Join the EC method here
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Buy Now vs. Wait and the Best First Rental for Beginners
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Should you buy a rental property now or wait? If you buy now and prices rise, you’ll get all the appreciation that comes with it and have the chance to refinance at any point in the future. But waiting to have a larger down payment could get you a better loan and put you in a stronger financial position. You want to get into real estate investing s…
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Episode 212 - MVP: Unlocking Wisdom From Your Past Self
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In this episode of The It’s Your Offer Podcast, I dive into a powerful truth: you already are who you want to be. While most business owners look to their future selves for growth and direction, today we're flipping the script and accessing the wisdom of your past self—the version of you that has already walked through wins, challenges, and powerfu…
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Lilly Singh: Stop Trying to Prove Yourself to Everyone Else! (#1 Mindset Shift to Build REAL Confidence & Self-Worth)
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Do you feel like you need to prove yourself? Who do you think you’re trying to impress? Today, Jay sits down with his close friend Lilly Singh for a transformative and deeply honest in-person conversation at the Ellie Caulkins Opera House in Denver. Known for being a trailblazer in digital media and late-night television, Lilly reflects on the hidd…
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The Producer suggests a theme... He goes no further... Reach out to Mr Twenty Twenty at https://MrTwentyTwenty.com
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The Perfect Kinetic Chain activation of Elite Karate Punches
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New research reveals the hidden muscle activation sequence behind elite karate punching technique. Scientists used electromyography (EMG) to map the complete kinetic chain of a top-ranked Japanese karate master's reverse punch (Gyaku Tsuki). This groundbreaking study represents the first objective biomechanical analysis of karate technique using ad…
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Ep. 540 - "I always self-sabotage, why do I do this?"
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Join us here Chapters 00:00 Morning Live and Technical Issues 01:03 Experiencing Vertigo and Its Effects 03:53 Caloric Targets and Weight Loss Strategies 10:03 Community Support and Accountability 12:23 Self-Sabotage: Understanding and Overcoming 15:43 The Impact of Environment on Behavior 17:37 Understanding Self-Sabotage and Mindset 22:35 Creatin…
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Have you ever stared at your DEXA scan results and wondered what those mysterious numbers—like -1.0 or -2.5—actually mean? You’re not alone. In this episode of Say Yes! to Chocolate, Dr. Becky and Sara break down T-scores in plain English. We explain: ✅ What a T-score really measures (and why it matters) ✅ The “traffic light” system to know if your…
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📞 Lead Generation for Financial Advisors → Should You Buy Leads or Do It Yourself?
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If you want clients for your RIA, you need leads. But what's the best way to get them? Financial advisor lead generation services (e.g. SmartAsset)? Or building out your own lead generation marketing? In this episode, Roy Furr — TheAdvisorCMO — breaks down the truth about lead generation for financial advisors and helps you decide which path (or co…
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588: (Solo) The #1 ROI Move You’re Probably Not Using
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Most ecommerce founders think the only way to grow is to get more traffic — but often, the fastest way to increase sales is by making more from the traffic you already have. In this episode, I share a proven “second sale” strategy you can use to increase your conversion rate, average order value (AOV), and customer lifetime value (CLV) without spen…
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121 | 2 Simple Ways To Save Money on Plant-Based Groceries (That Many Miss!)
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Are you looking to build your health with more fruits and vegetables, but worry about what that’ll do to your grocery bills? Summer was great with farmer’s markets and supermarket bins full of harvested produce sold at lower prices. But now it’s Fall, and winter is fast approaching. That means fresh produce prices will be starting to rise more in t…
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Ep. 299 - Intermittent Fasting for Type 2 Diabetes: Short-Term Benefits Disappear After Stopping | Why IF Must Be Lifestyle Not Diet | Long-Term Fasting Sustainability Study Results | Join Our Next Fasting ...
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***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS October 1st, 2025!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results! REGISTER HERE! Click the link for DATES, DETAILS, and FAQs! This episode examines a critical 2025 systematic review and meta-analysis of 12 randomized controlled …
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163: Stop Sending Newsletters: Why They Don’t Raise Money
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Nonprofit leaders love to default to newsletters - long, clunky, “Fall Update”-style emails stuffed with program blurbs, raffle announcements, and event reminders. But newsletters don’t raise money. In fact, they train donors to skim, ignore, or unsubscribe. In this episode, I break down why newsletters flop, what you should be sending instead, and…
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From Trauma to Healing: Rebalancing Body and Soul with Functional Diagnostics & Human Design
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Send us a Message to connect In this episode of the Growing Tall Poppies Podcast, host Dr. Nat Green engages with Hope Pedraza, a functional diagnostic nutrition practitioner and host of the Hopeful and Wholesome podcast. Hope discusses her multifaceted approach to healing from trauma, integrating functional labs, human design, clinical hypnotherap…
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#457 - What to Say After "HOW ARE YOU" in English — How to Talk to Anyone and Keep the Conversation Flowing
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Listen with FREE Interactive Transcript only on the RealLife App. Do you ever get stuck after saying “Hi! How are you?” In this episode, Izzy shares a simple, step-by-step guide to keep any conversation flowing naturally. You’ll learn how to go beyond small talk, avoid awkward silences, and connect more deeply with anyone in English — even if you’r…
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117 - The Hard Truth About Coaching, Identity & Building a Business That Lasts
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In a world where personal brands are built overnight, AI is replacing personality, and “six-figure months” are promised in DMs… this conversation is different. Join Mark Coles and Rachel Godfrey, two of the most respected voices in the fitness and coaching industry, for a raw, real, and vulnerable conversation on: What it really takes to last 10+ y…
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6 Ways to Engage Kids in Learning & Personal Growth with Jim Kwik
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What if the key to unlocking a child’s potential isn’t about forcing more facts, but about sparking more joy? Too often, learning feels like a chore—but it doesn’t have to. In this episode, I’ll show you how to make learning irresistible, not just for children but for learners of any age. You’ll discover how to connect knowledge to their passions, …
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From Starting Over at 30 to 17 Rentals (and Financial Freedom) 5 Years Later
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At 30, Sarah King was forced to liquidate all her assets after a messy divorce. She had to start over and rebuild any wealth she had acquired, all while being a single mom to her one-year-old. Now, just five years later, she has 17 rental properties and is on track to retire early as a multimillionaire over a decade before traditional retirement ag…
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HOW TO GET A BLOWJOB FROM A GIRL EVERY SINGLE TIME!!!
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In this episode of The Unapologetic Man Podcast, host Mark Sing dives into one of the most sought-after skills in dating: consistently getting a blowjob from a woman. This episode isn’t about entitlement—it’s about attraction, sexual tension, and leading with confidence. Mark explains why giving pleasure first, talking about sexual desires, and rol…
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Create Reel Scripts with ChatGPT (Even If You Hate Being On Camera)
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You don’t have to be a “video person” to make Reels work for your brand. Kristina walks you through a simple ChatGPT method to write Reel scripts fast—no acting skills required. These prompts help you craft short-form videos that speak directly to your audience, build trust, and convert views into followers (and clients). RESOURCES & LINKS: 📍 Downl…
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Harvard Psychologist Matthew Nock: 20% of People Experience Suicidal Thoughts! (Spot the Signs and Ask THESE Questions That Could Save a Life)
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Trigger Warning: Suicide & Self-Harm If you or someone you know is in crisis, please call or text 988 (U.S.) or contact your local emergency services. Have you been feeling down lately? What’s been weighing on you the most? Today, Jay sits down with Dr. Matthew Nock, Harvard psychologist and one of the world’s foremost experts on suicide prevention…
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#439 - High Protein Processed Foods - Good Or Bad, Social Problems With Fasting, Fasting Inconsistency, Protein Leverage Hypothesis, US Food Options, Protein Metabolism Benefits, Hunger Hormones, Ultra ...
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TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode439 SPONSORS AND DISCOUNTS COWBOY COLOSTRUM: Get 25% off with code IFPODCAST at cowboycolostrum.com. HARVEST RIGHT: Explore the magic of freeze drying at harvestright.com LMNT: Get your free Sample Pack with any LMNT purchase at drinklmnt.com/ifpodcast …
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Purposeful Productivity: How to Add Meaning to Your Daily Habits
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Episode Summary I discuss how to add meaning to your daily habits by aligning them to a bigger goal or grander purpose. . Show Notes Page jeffsanders.com/594 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 A…
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Mining for Profits – Preserving and Expanding Your Wealth with Metals & Mining
1:01:49
1:01:49
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Metals and mining have been on fire lately … but is there still promise, or is the momentum about to fade? For real estate investors, the question isn’t just about price … it’s about strategy. In this episode, Brien Lundin, editor of The Gold Newsletter and longtime metals expert, joins Robert to discuss why metals aren’t just a shiny distraction a…
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2685: How to Raise a Successful Family with Scott Donnell
1:42:17
1:42:17
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How to Raise a Successful Family with Scott Donnell Setting up heritage, not inheritance. (1:32) Money trauma. (9:30) Faith, family, and F.I.S.H. (13:29) Kids need both sides. (19:26) The difference between discipline and punishment. (22:01) The 4 C’s Framework to build anti-fragile children. (31:21) His thoughts on smartphones and the internet. (4…
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THE GREAT SERMON HANDICAP A JEEVES STORY from P.G.WODEHOUSE
39:21
39:21
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Another great tale from Wodehouse taking a poke at the generation of wealthy young men who are kept on retainers by rich relatives and have no desire to work- thus having to create their own entertainment- in this case, betting on which church reverend will give the longest sermon on the coming Sunday. CHeck out our new audio -rich website at www.b…
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2684: Do ONLY These 8 Lifts to Achieve an Amazing Body
1:42:21
1:42:21
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Mind Pump Fit Tip: Do ONLY These 8 Lifts to Achieve an Amazing Body. (1:49) Probiotics are the best fat burners! (22:29) Adam’s evolution with his diet & exercise. (27:44) Functional Justin. (34:12) The Botox stack. (37:37) Due process. (39:22) You can totally manufacture popularity. (46:14) The curse of fame. (48:12) Downsizing to live near family…
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Tragic! - What would Neville do? - "If you honestly believe...."
8:04
8:04
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“Many a man is a failure today because no one ever believed he could be otherwise. So I say to you: if you believe that there is only one being and only one cross, you will lift the cross from a seeming other.” – Neville Goddard “If you really believe me you will not pass anyone without doing something to lift his burden. Taking up his cross, you w…
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NEW YouTube Channel is in the Works and I Need Your Input!
2:14
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Episode Summary I need your help to build my new YouTube channel. Email me about what kind of videos you would love to see from me: [email protected]. . Show Notes Page jeffsanders.com/593f . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See cur…
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587: She Built a $1 Billion Brand Selling Other Peoples Clothes | Julie Wainwright
1:00:31
1:00:31
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Julie Wainwright, founder of The RealReal, reveals how she built a billion-dollar resale marketplace that transformed luxury fashion. In this exclusive Foundr Podcast interview, Julie shares how she scaled The RealReal to over $1B in revenue, reached 38 million members, and took the company public on the Nasdaq. From her early lessons at Pets.com t…
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How to Diversify Your Rental Portfolio for Financial Freedom Faster
37:41
37:41
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You’ve built up (or are about to build) a rental portfolio, but something is telling you it’s time to pivot. Maybe you’ve gone too far into one strategy, like owning eight short-term rentals. Or you’re seeing new build-to-rent properties with low prices, low maintenance, and low interest rates, and thinking “hmm…that seems like a good deal.” How do…
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Give Me 30 Minutes and You Will Never Struggle With a Decision Again
23:30
23:30
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Do you find it hard to decide? What usually makes it hard for you? Today, Jay dives into two of the biggest roadblocks that keep us from living the life we want: overthinking and procrastination. If you’ve ever found yourself stuck on a decision for weeks, second-guessing every choice, or waiting for the “perfect” moment to act, you’re not alone. J…
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Weights vs Stretching: Which Actually Improves Your Mood?
5:46
5:46
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Resistance training vs stretching for mental health: which exercise actually improves mood and reduces anxiety? New research reveals surprising differences between weightlifting and mobility work for immediate psychological benefits. Scientists tested the same people doing both strength training and stretching sessions - the results challenge every…
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2683: Weird workout hacks that Build Muscle Fast & More (Listener Coaching)
1:05:24
1:05:24
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Weird workout hacks that BUILD MUSCLE FAST! (2:03) Is there a link between eating meat and cancer risk? (23:48) GLP-1s and the obesity rate. (29:31) Ground beef vs soy for mu…
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How to Handle the Selfish Label - 3 Fast Fixes (and Glitter Gate?)
8:09
8:09
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Ever been called selfish for protecting your peace? In this quick episode, I’ll share 3 powerful tools to reset your mind, body, and spirit—so you can release the guilt and step into your healing with confidence. Links & Resources: 💖 Grab your Copy.Paste.Peace Scripts (normally $37, podcast listeners get them for just $17 with code PEACE): https://…
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Stop Taking People's Abuse! What it Really Means to Be an Unapologetic Man (700th Episode Special)
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21:13
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In this 700th special episode of The Unapologetic Man Podcast, host Mark Sing reflects on what it truly means to be an Unapologetic Man in today’s world. From defending your masculinity to setting unbreakable boundaries, Mark breaks down why standing tall, owning your sexuality, and commanding respect is essential in a time when men are increasingl…
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120 | Let's Talk Hunger - Will Eating Plant-Based Always Make You Hungry?
13:35
13:35
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Did someone say ‘hunger’? If so, I’m not surprised. I actually hear about frequent hunger being a challenge from many people making the transition from meats to plants. But just because this is quite a common issue doesn’t mean that a plant-based diet will automatically cause you to be constantly hungry. It just means that more likely than not, you…
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Build Your Castle: How to Design an Awe Inspiring Life and Career [BEST OF]
39:07
39:07
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Episode Summary I discuss an inspiring strategy to build your career with a bold vision. . Show Notes Page jeffsanders.com/593e . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About T…
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2682: Nine Fitness Coaches That Should Be Fired
31:22
31:22
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Nine Fitness Coaches That Should Be Fired There’s no better thing than a GOOD personal trainer or coach. (1:25) Nine Fitness Coaches That Should Be Fired #1 - The hype machine. (3:53) #2 – Shame guy. (8:38) #3 - Intensity over technique. (11:10) #4 - The low-calorie solves everything person. (13:59) #5 – The absent coach. (16:01) #6 – Everything, b…
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Two cowboys are paid to round up a crew of Mexicans to drive a herd of cattle near the Mexican border. When one of the vaqueros becomes angry and shoots the black cook, one of the cowboys shoots and kills the Mexican, turning the Mexicans againt the two gringos. Trapped by gunfire, they try to figure out a way to come out of the mess alive. Stop by…
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