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The Hidden Power Of Small Actions For Big Life Changes with Peter John Mather
Manage episode 451039649 series 2901522
In order to experience big life changes it takes big actions. Maybe you've been told this as well, but is it really the truth? Peter John Mather reveals how the small action of a phone call literally saved his life. He talks about how what we focus on brings us more of that and also keeps our attention on the situation instead of what is possible. Peter emphasizes the importance of a positive mindset and the immense power available through perspective shifts. He shares his early struggles with dyslexia, self esteem and drug addiction, as well as the impactful moments of change and growth.
Peter discusses the importance of building a supportive community where individuals can be open about their struggles. He highlights the power of intentionality in conversations about mental health, encouraging listeners to genuinely engage when asking someone how they're doing. Peter's amazing journey from addiction to becoming a renowned skydiver and successful business owner underscores the impact of choosing positivity and gratitude. Peter inspires men to reach out for help, focus on constructive actions and believe in the profound impact of taking small, yet meaningful, actions in their lives.
In this episode, you will be able to:
- Understand how focusing on positive aspects can influence your perceptions and help reduce emotional drama in your life.
- Gain insights into how a change in mindset, such as seeking the positives ("Where is the gift in it?"), can transform your approach to challenges.
- Learn about the importance of gratitude and emitting positive energy to attract similar positivity in your interactions and daily life.
- Explore the significance of reaching out, seeking support and the power of sharing personal struggles to break down social stigmas, especially among men.
- Discover the impact of small, intentional actions in overcoming seemingly big issues and how these steps can be life-changing.
The key moments in this episode are:
08:31 How to shift focus from drama to finding gifts.
11:20 Focus shapes perception; concentrate on positivity.
25:02 Struggling with drugs and self-esteem.
33:41 Small actions can yield big changes
36:01 What are you procrastinating on and why?
39:07 Men should ask for help when needed.
44:30 Choose positivity and focus over negativity daily.
Connect with Peter John Mather
https://www.instagram.com/peterjohnmather1984/
https://www.facebook.com/peterjohnmather1984
Connect with Mike Forrester
Podcast Website
https://LivingFearlessTodayPodcast.com
Coaching Website
https://www.linkedin.com/in/hicoachmike/
Youtube
https://www.youtube.com/@hicoachmike
https://www.facebook.com/hicoachmike
170 episodes
Manage episode 451039649 series 2901522
In order to experience big life changes it takes big actions. Maybe you've been told this as well, but is it really the truth? Peter John Mather reveals how the small action of a phone call literally saved his life. He talks about how what we focus on brings us more of that and also keeps our attention on the situation instead of what is possible. Peter emphasizes the importance of a positive mindset and the immense power available through perspective shifts. He shares his early struggles with dyslexia, self esteem and drug addiction, as well as the impactful moments of change and growth.
Peter discusses the importance of building a supportive community where individuals can be open about their struggles. He highlights the power of intentionality in conversations about mental health, encouraging listeners to genuinely engage when asking someone how they're doing. Peter's amazing journey from addiction to becoming a renowned skydiver and successful business owner underscores the impact of choosing positivity and gratitude. Peter inspires men to reach out for help, focus on constructive actions and believe in the profound impact of taking small, yet meaningful, actions in their lives.
In this episode, you will be able to:
- Understand how focusing on positive aspects can influence your perceptions and help reduce emotional drama in your life.
- Gain insights into how a change in mindset, such as seeking the positives ("Where is the gift in it?"), can transform your approach to challenges.
- Learn about the importance of gratitude and emitting positive energy to attract similar positivity in your interactions and daily life.
- Explore the significance of reaching out, seeking support and the power of sharing personal struggles to break down social stigmas, especially among men.
- Discover the impact of small, intentional actions in overcoming seemingly big issues and how these steps can be life-changing.
The key moments in this episode are:
08:31 How to shift focus from drama to finding gifts.
11:20 Focus shapes perception; concentrate on positivity.
25:02 Struggling with drugs and self-esteem.
33:41 Small actions can yield big changes
36:01 What are you procrastinating on and why?
39:07 Men should ask for help when needed.
44:30 Choose positivity and focus over negativity daily.
Connect with Peter John Mather
https://www.instagram.com/peterjohnmather1984/
https://www.facebook.com/peterjohnmather1984
Connect with Mike Forrester
Podcast Website
https://LivingFearlessTodayPodcast.com
Coaching Website
https://www.linkedin.com/in/hicoachmike/
Youtube
https://www.youtube.com/@hicoachmike
https://www.facebook.com/hicoachmike
170 episodes
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