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Many men feel stuck in a cycle of anger, trying to manage their emotions but never quite getting the results they want! Maybe you can relate and this feels all too familiar. Despite all the efforts you've put into managing your anger and stress, it feels like you're still caught in the same frustrating patterns, unable to break free. It's like being stuck in a loop, and it's exhausting and frustrating. But what if there's a different approach that could finally help you not just manage but actually eliminate that stress and anger for good? Dr. Mort Orman joins to share his insights on how he made this powerful shift within his life.
Dr. Mort Orman is a retired internal medicine doctor with 50 years of experience. In speaking about eliminating anger, he shares the internal causes of anger and the importance of self-awareness in managing emotions. Mort reveals the three filters of the brain and the internal causes of these emotions, he shares practical strategies for men seeking to navigate and address their experiences of anger. Men can experience the freedom of understanding their triggers and eliminating anger; fortunately, the framework Mort lays out also works for addressing other emotions as well.
In this episode, you will be able to:
00:08:59 - The Three Filters of Anger
00:12:55 - Uncovering Internal Causes of Anger
00:16:19 - Identifying the Root Cause of Anger
00:20:49 - Overcoming Anger Through Perspective Shift
00:25:09 - Diffusing Anger Through Self-Reflection
00:26:14 - Understanding Triggers and Anger Control
00:34:01 - Applying Stress Elimination Methodology
00:38:55 - Developing Self-Awareness Over Time
Connect with Dr. Mort Orman
Website
http://linkedin.com/in/docorman
http://instagram.com/doc_orman
Connect with Mike Forrester
Podcast Website
https://LivingFearlessTodayPodcast.com
Coaching Website
https://www.linkedin.com/in/hicoachmike/
Youtube
https://www.youtube.com/@hicoachmike
https://www.facebook.com/hicoachmike
170 episodes
Many men feel stuck in a cycle of anger, trying to manage their emotions but never quite getting the results they want! Maybe you can relate and this feels all too familiar. Despite all the efforts you've put into managing your anger and stress, it feels like you're still caught in the same frustrating patterns, unable to break free. It's like being stuck in a loop, and it's exhausting and frustrating. But what if there's a different approach that could finally help you not just manage but actually eliminate that stress and anger for good? Dr. Mort Orman joins to share his insights on how he made this powerful shift within his life.
Dr. Mort Orman is a retired internal medicine doctor with 50 years of experience. In speaking about eliminating anger, he shares the internal causes of anger and the importance of self-awareness in managing emotions. Mort reveals the three filters of the brain and the internal causes of these emotions, he shares practical strategies for men seeking to navigate and address their experiences of anger. Men can experience the freedom of understanding their triggers and eliminating anger; fortunately, the framework Mort lays out also works for addressing other emotions as well.
In this episode, you will be able to:
00:08:59 - The Three Filters of Anger
00:12:55 - Uncovering Internal Causes of Anger
00:16:19 - Identifying the Root Cause of Anger
00:20:49 - Overcoming Anger Through Perspective Shift
00:25:09 - Diffusing Anger Through Self-Reflection
00:26:14 - Understanding Triggers and Anger Control
00:34:01 - Applying Stress Elimination Methodology
00:38:55 - Developing Self-Awareness Over Time
Connect with Dr. Mort Orman
Website
http://linkedin.com/in/docorman
http://instagram.com/doc_orman
Connect with Mike Forrester
Podcast Website
https://LivingFearlessTodayPodcast.com
Coaching Website
https://www.linkedin.com/in/hicoachmike/
Youtube
https://www.youtube.com/@hicoachmike
https://www.facebook.com/hicoachmike
170 episodes
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