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205. What Can You Give Yourself More Credit For?

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Manage episode 456270263 series 2803184
Content provided by Dr. Marie Murphy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Marie Murphy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What if I told you that the key to making positive changes in your life is self-love and acceptance, not self-loathing?

It may sound counterintuitive, but giving yourself credit for what you HAVE done can be incredibly motivating, especially if you've been beating yourself up over infidelity. In this episode, I guide you through an exercise to reflect on your accomplishments, big and small, over the past year. You'll be amazed at how empowering it feels!

Get full show notes, transcript, and more information here: https://www.mariemurphyphd.com/205

  continue reading

217 episodes

Artwork
iconShare
 
Manage episode 456270263 series 2803184
Content provided by Dr. Marie Murphy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Marie Murphy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What if I told you that the key to making positive changes in your life is self-love and acceptance, not self-loathing?

It may sound counterintuitive, but giving yourself credit for what you HAVE done can be incredibly motivating, especially if you've been beating yourself up over infidelity. In this episode, I guide you through an exercise to reflect on your accomplishments, big and small, over the past year. You'll be amazed at how empowering it feels!

Get full show notes, transcript, and more information here: https://www.mariemurphyphd.com/205

  continue reading

217 episodes

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