The New Improved Way Of Coaching & How You Can Use It This Winter With Alex Welburn The Roadman Cycling podcast

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The New Improved Way Of Coaching & How You Can Use It This Winter With Alex Welburn

1d ago 2:14:59

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For decades cycling was ruled by numbers - threshold, TSS, zones and performance management charts but there is a new and more modern way to coach. And it's a lot more effective. In fact the old systems might actually be holding you back.

Today Anthony sits down with one of the best coaches in the world, Alex Welburn, whose pioneering and cutting edge research into WBAL and Critical Power and today we break down what these new terms are and talk about how you can apply them to your training.

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