The Bedtime Snack That Burns Fat While You Sleep With Dr. Michael Ormsbee

The Roadman Cycling Podcast

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4d ago 46:42

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Late night snacking has always been a big no no, especially for us weight conscious cyclists BUT today Anthony digs deep into a recent study that shows that bedtime protein shakes can actually boost fat loss, accelerate muscle growth, help in recovery and speed up your metabolism. One warning though, do this the wrong way and you'll wipe out all those benefits.

Dr. Michael Ormsbee joins Anthony today to discuss this study and how you can incorporate this hack into your pre bed time routine.

NOMIO is clinically proven to:

Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose.

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EXPOSURE LIGHTS Level up your night rides—check out the updated Exposure Lights bar range today at www.exposurelights.com If you’re in North America and run a shop, pre-orders are open now; everyone else, hit your local bike store or Exposure online and tell them Roadman sent you.

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