Three Keys to Recovering from an Eating Disorder — with Brittany Braswell and Allie Marie Smith

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2M ago 40:40

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Do you struggle with an eating disorder or chaotic eating? Are you always dieting, restricting, or do you ever binge or purge? In this episode, Allie Marie Smith and guest Brittany Braswell discuss the complexities of eating disorders, their impact on us, and the journey towards recovery. Brittany shares her professional insights, emphasizing the importance of understanding different types of eating disorders, recognizing when help is needed, and the three keys to recovery: science, body wisdom, and faith. They talk about the importance of inviting God into the healing process and offer practical tips to help you heal and find freedom. Keep showing up, fight for recovery and bring God into the center of this struggle. Healing and freedom is possible for you!

Key Points

Understanding Eating Disorders and Their Impact

Brittany's Journey and Professional Insights

Types of Eating Disorders Explained

Recognizing Eating Disorders and Seeking Help

Three Keys to Recovery: Science, Body Wisdom, and Faith

The Role of Faith in Recovery

Practical Tips for Overcoming Eating Disorders

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