How Self-Compassion Can Set You Free — with Aundi Kolber and Allie Marie Smith

Wonderfully Made

Content provided by WonderfullyMade. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by WonderfullyMade or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

2M ago 35:17

MP3•Episode home

In this episode, Allie Marie Smith has a heartfelt conversation with Aundi Kolber, a licensed professional counselor and bestselling author. They talk about Aundi's personal journey through trauma and how it shaped her work in counseling and writing. They discuss the importance of self-compassion, the challenges of having an inner critic, and the need for kindness towards oneself. Aundi shares insights from her new book, 'Take What You Need: Soft Words for Hard Days,' offering encouragement for those having difficult times. Let this conversation remind you of the profound love and care God has for you and that you don’t have to hustle your way through life!

Takeaways

Self-compassion is crucial in trauma recovery.

Recognizing our inner critic is the first step to healing.

We often internalize narratives that are not true.

Honoring our pain is essential for growth.

It's okay to take things one breath at a time.

We are deserving of care and compassion.

Faith can coexist with our human fragility.

Practicing mindfulness helps us become aware of our feelings.

We can learn to be kind to ourselves.

Healing is a journey that requires patience and grace.

Visit our website.

Get Allie’s book “Social Media Reset” Get Allie’s book “Wonderfully Made”

Join our Love Her A’Latte campaign — make our podcast possible.

Get the show notes

247 episodes

#Religion #Us To Talk #Wonderfullymade