How to make an enjoyable mix drink in less than 10 minutes. Cover art photo provided by Joseph Gonzalez on Unsplash: https://unsplash.com/@miracletwentyone
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Step into your God-given identity, know your value and live the life you were made for. Join author, speaker, and life coach Allie Marie Smith for inspiring conversations with women of faith about mental health, body image, wellness, relationships, intentional living, and so much more. Receive practical wisdom and encouragement to help you thrive and live a wholehearted life of freedom and purpose. Our culture constantly bombards us with lies and pressure to be more, do more, and hustle for ...
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Embracing Your Actual Life — With Elizabeth Woodson
23:57
23:57
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23:57Elizabeth Woodson is a Bible teacher and the author of Embrace Your Life: How to Find Joy When the Life You Have Is Not the Life You Hoped For. Elizabeth knows what it like to have unfulfilled longings and unmet dreams. In this conversation, she helps us walk through our own areas of loss or disappointment, reminding us that it’s okay to grieve the…
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Finding Healthy Sexuality and Healing after Trauma and Abuse — with Tabitha Westbrook and Allie Marie Smith
44:39
44:39
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44:39Have you or someone you know experienced sexual trauma and abuse? Author and Counselor Tabitha Westbrook joins Allie Marie Smith to discuss the profound impact of sexual trauma and abuse on girls and women's lives. Tabitha shares her personal journey of healing from childhood sexual abuse and an abusive marriage, emphasizing the importance of faith…
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How to Navigate Fear and Failure — with Heather Thompson Day and Christie Myers
30:47
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30:47Do you struggle with the fear of failure or trusting God through the difficult seasons of your life? Dr. Heather Thompson Day joins us to talk about the importance of trusting God through life's seasons, navigating fear and failure, and understanding the true meaning of passion. She shares her personal journey of identity and purpose, the role of s…
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Navigating the Coexistence of Joy and Pain — with Nicole Zasowski and Allie Marie Smith
43:09
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43:09In this episode, Allie Marie Smith interviews Nicole Zasowski a licensed marriage and family therapist, about the coexistence of joy and pain in life. They discuss Nicole's personal journey through loss and the importance of embracing both emotions. The conversation delves into the neuroscience behind joy and pain, practical ways to practice Thanks…
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Three Keys to Recovering from an Eating Disorder — with Brittany Braswell and Allie Marie Smith
40:40
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40:40Do you struggle with an eating disorder or chaotic eating? Are you always dieting, restricting, or do you ever binge or purge? In this episode, Allie Marie Smith and guest Brittany Braswell discuss the complexities of eating disorders, their impact on us, and the journey towards recovery. Brittany shares her professional insights, emphasizing the i…
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How Self-Compassion Can Set You Free — with Aundi Kolber and Allie Marie Smith
35:17
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35:17In this episode, Allie Marie Smith has a heartfelt conversation with Aundi Kolber, a licensed professional counselor and bestselling author. They talk about Aundi's personal journey through trauma and how it shaped her work in counseling and writing. They discuss the importance of self-compassion, the challenges of having an inner critic, and the n…
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How To Cultivate Life-Giving Friendships — with Bailey T. Hurley
30:00
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30:00Are you lonely or feel like no one gets you? Are you having a hard time finding positive friends who love you just as you are and bring out the best in you? Be encouraged that it is possible to create long-lasting and healthy friendships, starting now. Bailey T. Hurley, author of “Together Is A Beautiful Place,” is everyone’s favorite community che…
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How to Fight for Joy in the Midst of Suffering — with Abigail Wells and Allie Marie Smith
42:11
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42:11Don’t miss this conversation about choosing joy in the face of suffering and unthinkable challenges. Allie’s new friend, Abigail Wells joins us to share her inspiring journey of facing aggressive bone cancer at the age of fourteen, which led to the amputation of her leg. Abigail’s joy is inspiring and contagious and will give you or someone you lov…
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How to Change Your Life and Reach Your Goals — with Jess Dahl
30:51
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30:51In our New Year’s day episode we talked about stepping into our full God-given potential. In this episode, we get practical! Allie and Jess Dahl explore the journey of personal growth, emphasizing the importance of setting clear goals, establishing effective habits, and overcoming obstacles to achieve one's potential. They discuss practical strateg…
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How to Step into Your God-given Potential this Year — with Jess Dahl and Allie Marie Smith
32:56
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32:56It’s a new year! With it comes new goals, new dreams, new challenges, and new mercies! This episode is a must-listen as you embark on a new year. In this conversation, Allie and Jess Dahl explore the themes of personal growth, faith, and the importance of co-creating a life aligned with God's purpose. They discuss the significance of reflecting on …
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Allie's HUGE news, a ministry update and a year-end reflection
18:41
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18:41In our closing episode for 2024, Allie shares a ministry update, her HUGE news, and an end-of-year reflection and prayer. Thanks for joining us for another year of our podcast. Look out for powerful episodes in the new year to help you reach your full potential. See you in 2025, friend! Join our love her a'latte campaign and make this podcast possi…
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How to Experience the Peace of God — with Ann Swindell
36:31
36:31
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36:31Are your days filled with stress, busyness, and striving? Do you long to live a life of peace, but it feels impossible? In this re-released episode, Allie talks with author Ann Swindell, who shares wisdom and practical tips for how to experience the peace of God. Our culture tells us we will find peace by escaping our lives or numbing out. However,…
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A Raw Conversation about Depression and Suicide — with Julie Davies and Allie Marie Smith
41:44
41:44
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41:44Do you or someone you love battle depression? Do you struggle with suicidal thoughts? You are not alone, and there is hope for you. In this episode, Allie Marie Smith and Julie Davies discuss the profound impact of depression and suicidal thoughts, sharing their personal journeys of struggle and recovery. They emphasize the importance of community,…
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Caring for Your Soul During the Holidays — with Diane Arnold
30:12
30:12
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30:12Are the holidays hard for you? Are you having anxiety or disappointment as the holidays draw near? In this episode, Allie Marie Smith and Diane Arnold discuss the importance of caring for one's soul during the holiday season, addressing challenges such as loneliness, grief, and family dynamics. They emphasize the need for self-care, setting priorit…
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Keys for a Joyful Life and Strong Mind – with Diane Arnold and Allie Marie Smith
31:43
31:43
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31:43Do you crave more joy or better mental health? In this episode of the Wonderfully Made podcast, Allie Marie Smith speaks with licensed professional counselor Diane Arnold about mental health, identity, and the importance of understanding one's purpose. They discuss Diane's new book, '12 Habits for a Sound Mind and a Joyful Life,' which offers pract…
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How to Find Freedom and Redemption from Shame — with Morgan Krueger and Allie Marie Smith
35:11
35:11
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35:11Do you ever feel unworthy because of your past? Have things people done or said left you with wounds and low self-worth? Do you believe that if someone knew the truth about you, they wouldn’t love you? In this powerful conversation, Morgan Krueger, author of “Goodbye Hiding, Hello Shame,” talks to us about the complex topic of shame and the journey…
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Finding Freedom from Pornography — with Dr. Joy Skarka and Allie Marie Smith
27:53
27:53
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27:53Do you struggle with viewing pornography or sexual brokenness? In this episode, Allie Marie Smith and Dr. Joy Skarka discuss the sensitive and serious topic of pornography addiction. They highlight the prevalence of pornography among women and the various forms it takes, such as online videos, TV shows, movies, and erotica. Dr. Skarka shares her pe…
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How to Overcome Self-Doubt and Imposter Syndrome — with Robyn Graham and Allie Marie Smith
34:00
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34:00Do you struggle with self-doubt? Do you dismiss your gifts or downplay your accomplishments despite your successes? Do you ever feel like a fraud in your own life or that you are going to find out that you aren’t who you are supposed to be? In this episode, Allie Marie Smith and guest Robin Graham discuss overcoming imposter syndrome and self-doubt…
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Finding True Sexual Freedom In A Culture of Lies — with Cynthia Garrett
31:11
31:11
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31:11In this episode, Allie Marie Smith interviews Cynthia Garrett about reclaiming true sexual freedom in a culture of lies and how it is different from the sexual freedom the world promotes. Cynthia shares her powerful story of transformation and how she found Jesus while imprisoned in Italy for a crime she did not commit. They discuss the damaging ef…
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HerStory: From Trans to Transformed — with Lex Renick
41:30
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41:30Lex Renick shares her powerful story of transformation from living as a trans man for 14 years to embracing her identity as a woman. She talks about the struggles she faced growing up in an abusive household and the lies she believed about herself. Lex emphasizes the importance of knowing and believing that God created each person wonderfully and i…
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Knowing Your Worth — with Sarah Dubbeldam and Allie Marie Smith
37:21
37:21
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37:21Sarah Dubbeldam, founder of Darling Magazine and Darling Society, shares her journey of creating a platform and business that celebrates women's worth and beauty. She discusses the importance of authenticity and the impact of the modeling industry on body image. Sarah also introduces Darling Society, a clothing line that aims to combat negative sel…
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The Power of Your Scars — with Dr. Michelle Bengtson and Allie Marie Smith
33:57
33:57
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33:57Scars are permanent. Whether they are physical, emotional, spiritual, or other, they are a perpetual part of us. They are reminders of the pain and suffering we have endured, and as such, can bring us shame, rejection, and pain. Allie Marie Smith interviews Dr. Michelle Bengtson about turning pain into purpose. They discuss the concept of scars and…
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How to Experience Vibrant Health — with Robin Rhine McDonald and Allie Marie Smith
34:12
34:12
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34:12In this conversation, Allie Marie Smith and Robin Ryan McDonald discuss the importance of optimal health in body, mind, and spirit. They emphasize that body size is not an accurate indicator of overall health and that grace-based decisions should be made to improve health. Robin shares her personal journey of struggling with body image and finding …
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Upholding the Dignity of Women — with Jennifer Strickland
24:23
24:23
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24:23The dignity of girls and women is under attack. In this conversation, author, speaker and former model Jennifer Strickland talks about the dignity of womanhood and biblical womanhood. She talks about the cultural attack on womanhood, the power embedded in the name woman, and the role of women as life-givers and protectors. Jennifer shares her perso…
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Forgiving After Trauma — with Susannah Griffith and Allie Marie Smith
27:37
27:37
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27:37Have you experienced trauma at the hands of others? Are you having a hard time healing and finding forgiveness? In this episode, Allie Marie Smith and guest Susannah Griffith discuss the topic of forgiving after trauma. They explore the intersection of Biblical forgiveness and trauma. They discuss the common ways girls and women have been traumatiz…
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How to Process Your Emotions — with Dr. Alison Cook and Allie Marie Smith
24:23
24:23
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24:23Do you ever experience emotions that leave you paralyzed and confused? In this conversation, Allie Marie Smith interviews Dr. Allison Cook about conflicting thoughts and emotions. Dr. Cook shares the core message of her book, 'I Shouldn't Feel This Way,' which focuses on naming and understanding complicated emotions. She emphasizes the importance o…
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Overcoming Self-Sabotage — with Dr. Alison Cook and Allie Marie Smith
18:27
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18:27Do you ever make progress in an area in your life only to self-sabotage? In this conversation, Dr. Alison Cook discusses the topic of self-sabotage and provides insights into why we undermine our own success and well-being. She explains that self-sabotage is like sabotaging someone else, but directed towards ourselves. Common ways women self-sabota…
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Shining Your Light with Confidence — with Dee Cekanor and Allie Marie Smith
31:44
31:44
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31:44There has never been and there will never be another you! God is glorified when you shine your light with confidence and show up as your authentic self. In this episode, Allie Marie Smith interviews Dee Cekanor, a retired Paralympian who is passionate about shining the light of Jesus. Dee shares her journey of faith, her experience in the Paralympi…
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Boundaries for Your Soul — with Colleen Blake-Miller and Allie Marie Smith
28:05
28:05
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28:05Cultivating healthy boundaries can change your life and protect your soul and well-being. In this episode, Allie Marie Smith and Colleen Blake Miller discuss the importance of setting boundaries in various areas of life. They explore the challenges people face in establishing boundaries and provide examples of specific boundaries that can be set. T…
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Cultivating Unshakable Confidence with Colleen Blake-Miller and Allie Marie Smith
29:15
29:15
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29:15In this episode, Allie Marie Smith introduces the community and encourages listeners to join. She then welcomes Colleen Blake Miller, a registered psychotherapist, to discuss cultivating confidence. Colleen defines confidence as knowing who you are and not allowing external factors to diminish that. They explore the difference between self-confiden…
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Hope for the Worn-out Woman — with Jess Conolly and Allie Marie Smith
28:13
28:13
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28:13Are you tired of being tired? Exhausted? Burt-out? Worn-out? If so, this episode is for you! In this episode, Allie Marie Smith talks with our friend Jess Connolly about cultivating a lifestyle of sustainable rest. Jess is a bestselling author, speaker and we’re talking about her new book “Tired of Being Tired: Receive God’s Realistic Rest for Your…
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How to Bravely Pursue Your Calling — with Erin Weidemann and Allie Marie Smith
36:24
36:24
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36:24Are you trying to find your calling or experiencing fear or uncertainty on how to pursue it? Bestselling author, teacher and entrepreneur Erin Weidemann joins us to talk about putting fear aside and bravely stepping into our God-given callings. Erin shares her journey from classroom teacher to co-founder of a mutli-million dollar publishing company…
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The Radical Love of Jesus — with Stasi Eldredge and Allie Marie Smith
52:54
52:54
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52:54In this conversation, Allie Mare Smith interviews Stasi Eldredge, bestselling author of the book “Captivating” which has sold over three million copies. If you are unsure what you believe about God, faith, spirituality or Jesus we encourage you to listen with an open heart as you discover the radical love of Jesus that can transform your life. Stas…
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How to Rise Above Body Shame — with Heather Creekmore and Allie Marie Smith
28:15
28:15
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28:15Do you experience body shame and find yourself consumed by negative thoughts about your appearance? If so, this episode is for you. Author and Body Image Coach Heather Creekmore joins us to talk about cultivating a positive body image with God's help. She talks about the prevalent issue of body dissatisfaction and the impact of societal pressures. …
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The Beauty of a Sober Life — with Irene Rollins and Allie Marie Smith
30:29
30:29
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30:29Do you ever imagine what your life could be like if you didn’t drink? Is your relationship with alcohol chaotic or disordered and negatively affecting your mental, physical and emotional health? Allie Marie Smith and Irene Rollins share why they have chosen sobriety despite the cultural pressure to drink and share the positive benefits they have ex…
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Overcoming Alcohol Addiction — with Irene Rollins and Allie Marie Smith
30:12
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30:12In this episode, Allie Marie Smith interviews Irene Rollins about recovery and overcoming alcohol addiction. Irene shares her personal journey of addiction, from the early introduction of alcohol in her teens to the slippery slope of dependency. She emphasizes the destruction alcoholism can have on one’s personal life and how it can cause severe ph…
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Hope for Eating Disorders — with Chrissy Kirkman and Allie Marie Smith
41:04
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41:04Are you or someone you love struggling with disordered eating? You are not alone. In this episode, Allie Marie Smith and Chrissy Kirkman give hope to the girls and women battling eating disorders. They discuss the different types of eating disorders and share Chrissy's personal journey of recovery. They emphasize the importance of recognizing the n…
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4 Steps for Managing Your Emotions — with Bonnie Nichols and Allie Marie Smith
23:58
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23:58Bonnie Nichols, Certified Life Coach, and Wonderfully Made team member joins Allie to discuss managing emotions and acknowledging and processing them. Bonnie shares a four-step system for managing emotions: face it, examine it, take action, and remove it. They also address the message girls and women often receive about their feelings and the conse…
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How to Manage Stress — with Bonnie Nichols and Allie Marie Smith
25:03
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25:03In this conversation, Allie Marie Smith and Wonderfully Made team member Bonnie Nichols discuss the importance of mental and spiritual well-being. They give updates on our new teaching series and online community. This conversation focuses on Bonnie's “Wholehearted” philosophy and managing stress, including the importance of sleep and movement. The…
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5 Keys for Wholehearted Wellness — with Robin Long and Allie Marie Smith
20:18
20:18
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20:18In this conversation, Allie Marie Smith interviews Robin Long about her book 'Well to the Core'. They discuss various chapters from the book, including reframing mindset, the importance of movement, embracing play, the impact of unplugging technology, and the significance of rest. Reframing our mindset is critical before pursuing better health and …
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How To Experience Total Wellness — with Robin Long and Allie Marie Smith
23:16
23:16
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23:16You deserve to feel good — not just in your body, but in your whole being. Learn how to reclaim your health, fitness, and body in a journey toward holistic health. In our conversation with Pilates Instructor and author Robin Long we talk about: A new perspective on wellness and fitness that aligns more with God’s design. How to have grace with your…
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A HUGE ANNOUNCMENT and Wisdom for Lasting Transformation
28:38
28:38
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28:38Be the first to hear about our new online gathering place and get our founder’s price. We’ve built something special that will allow our whole community to connect and help you experience lasting transformation this year. Learn all about it and how it can help you experience vibrant spiritual and mental wellness. Allie, Christie, and Bonnie share o…
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Comfort and Hope for Depression — with Sheila Walsh
26:54
26:54
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26:54Sheila Walsh, bestselling author, Bible teacher, and television host knows what it is like to come undone and feel utterly hopeless. She shares her story of how as a TV co-host who appeared to have it together, she found herself in the psychiatric hospital no longer wanting to live. Sheila shares how her breakdown was a part of God’s great rescue p…
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Breaking Free from Shame — with Allie Marie Smith and Christie Myers
33:46
33:46
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33:46Do you struggle with feelings of unworthiness and inadequacy? Shame will tell you that there is something fundamentally wrong with you and that you’ll never be good enough. It is a pervading experience many women face in today’s culture, but God did not create us to live this way and you can break free from it. Join your co-hosts Allie Marie Smith …
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Cultivating Unshakable Joy — with Lydia McLaughlin and Christie Myers
45:50
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45:50Our culture encourages instant gratification, promoting must-have brands, conveniences, and luxuries, but dissatisfaction often results. True, lasting contentment cannot be found in worldly things. Jesus wants our hearts to overflow with joy, and he offers it freely. Do you crave more joy in your life? With God anything is possible and that include…
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How to Walk Confidently In Your Purpose — with Stephanie Bright and Christie Myers
34:49
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34:49Purpose, prayer and obedience — three very important things we will be exploring on today's episode with our guest Stephanie Bright. Stephanie is on a mission to help women experience the love and power of Jesus in the everyday moments of their lives and is the Founder of the ministry Christian Girls Pop where she shares about the Word of God and H…
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How to Live a Life of Significance — with Michele Weslander Quaid and Christie Myers
36:49
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36:49You are stronger and smarter than you know and have been created for such a time as this to live a life of purpose and lasting significance. Join us for part two of our conversation with Michele Weslander Quaid, a renowned government and technology leader, entrepreneur, coach, author and speaker. We talk with Michele about: - The difference between…
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How to Achieve Your Dreams and Reach Your Full Potential — with Michele Weslander Quaid and Christie Myers
29:06
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29:06You have everything you need to live your purpose, achieve your dreams, and step into your full God-given potential. Join us as we talk with Michele Weslander Quaid, a renowned government and technology leader, entrepreneur, coach, author, and speaker. Michele’s journey of beating the odds and overcoming challenges will inspire you to live fearless…
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Finding Freedom from Anxiety — with Dr. Amanda Porter
36:39
36:39
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36:39Many Christians question whether anxiety is a sin and wonder why it often persists despite prayer and faith. Today’s guest helps us understand anxiety as a natural, biological emotion that can help free us from shame and stigmas and help us move forward and receive help. Dr. Amanda Porter is an author, psychiatric nurse practitioner, and anxiety su…
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Unveiling the Mystery of a Woman's Soul — with Stasi Eldredge
40:01
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40:01You have been made to play an irreplaceable role in God’s great story that ends in victory. Our guest, Stasi Eldredge is an encourager of women and the author of many books including the bestseller “Captivating: Unveiling the Mystery of a Woman’s Soul.” Stasi joins Allie Marie Smith to talk about the heart of a woman. Stasi uncovers our longing to …
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