Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Kathryn Bruni-Young. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kathryn Bruni-Young or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

261 Joe LaVacca: How to keep training through pain and injury, advice from a physical therapist

1:02:01
 
Share
 

Manage episode 497007355 series 1566484
Content provided by Kathryn Bruni-Young. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kathryn Bruni-Young or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

We do so many podcasts on pain because pain is a part of human life, which means it's bound to come up in training at some point or another (or all the time). Most of what we have been taught about pain is that pain = damage, pain is not normal, pain shouldn't be happening.

Avoiding anything painful can really hold people back, limit movement and keep us stuck in sedentary patterns which arguably makes everything worse.

In this episode Kathryn and PT Joe Lavacca talk about helping people keep moving and training, while managing pain. They talk about pain medication, where cardio fits into the picture, and of course strength training in the gym as rehab.

To learn more about Joe and his Strength in Motion rehab practice click here.

___________________

Want to get into some progressive strength training this summer? Our Mindful Strength Membership includes a monthly program that will teach you the basics of progressing to heavier weights. Follow along with our recorded class, fill out your PDF program and feel the benefits. Click here to learn more about our Membership.

  continue reading

178 episodes

Artwork
iconShare
 
Manage episode 497007355 series 1566484
Content provided by Kathryn Bruni-Young. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kathryn Bruni-Young or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

We do so many podcasts on pain because pain is a part of human life, which means it's bound to come up in training at some point or another (or all the time). Most of what we have been taught about pain is that pain = damage, pain is not normal, pain shouldn't be happening.

Avoiding anything painful can really hold people back, limit movement and keep us stuck in sedentary patterns which arguably makes everything worse.

In this episode Kathryn and PT Joe Lavacca talk about helping people keep moving and training, while managing pain. They talk about pain medication, where cardio fits into the picture, and of course strength training in the gym as rehab.

To learn more about Joe and his Strength in Motion rehab practice click here.

___________________

Want to get into some progressive strength training this summer? Our Mindful Strength Membership includes a monthly program that will teach you the basics of progressing to heavier weights. Follow along with our recorded class, fill out your PDF program and feel the benefits. Click here to learn more about our Membership.

  continue reading

178 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play