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253 Deb Benfield: Enjoying food and nourishing yourself in midlife and beyond

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Manage episode 448943147 series 1566484
Content provided by Kathryn Bruni-Young. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kathryn Bruni-Young or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Today we welcome dietician and body image coach Deb Benfield for a conversation about finding strength and joy in midlife. Deb talks about the main times in many women's lives that their bodies change quickly, puberty, pregnancy, and menopause. She speaks about how these are moments when we are at higher risk for developing disordered eating behaviours as a means to control our naturally changing bodies. Kathryn and Deb also touch on internalized agism, the longevity movement, the importance of strength and nutrition for muscle and bone strength, and our culture's strong emphasis on macro and calorie tracking.

Deb mentions the following resources in this podcast...

Briefly Imperfectly Human By: Alua Arthur

Ashton Applewhite Ted Talk: Let's End Ageism

To learn more about Deb Benfield click here to follow her on Instagram and click here for her website

***

To check out our library of classes and strength programs click here!

To follow Kathryn on Instagram, click here

  continue reading

177 episodes

Artwork
iconShare
 
Manage episode 448943147 series 1566484
Content provided by Kathryn Bruni-Young. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kathryn Bruni-Young or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Today we welcome dietician and body image coach Deb Benfield for a conversation about finding strength and joy in midlife. Deb talks about the main times in many women's lives that their bodies change quickly, puberty, pregnancy, and menopause. She speaks about how these are moments when we are at higher risk for developing disordered eating behaviours as a means to control our naturally changing bodies. Kathryn and Deb also touch on internalized agism, the longevity movement, the importance of strength and nutrition for muscle and bone strength, and our culture's strong emphasis on macro and calorie tracking.

Deb mentions the following resources in this podcast...

Briefly Imperfectly Human By: Alua Arthur

Ashton Applewhite Ted Talk: Let's End Ageism

To learn more about Deb Benfield click here to follow her on Instagram and click here for her website

***

To check out our library of classes and strength programs click here!

To follow Kathryn on Instagram, click here

  continue reading

177 episodes

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