Best Jonathan Fields Acast Podcasts (2025)

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It’s Never Too Late to Let the Real You Shine. A Love Story. | Sherri Dindal 52:56

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19m ago52:56

52:56

What happens when a former investigator who spent 26 years keeping her true self hidden decides at age 50 to let it all out on social media? Meet Sherri Dindal, who transformed from living life behind a mask to becoming The Real Slim Sherri, amassing 5.7 million followers by showing up with raw authenticity, humor and hard-won wisdom that's inspiri…

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The Agility Architect: Your Life as an Evolving Design | Summer Series 1:03:09

3d ago1:03:09

1:03:09

What if your life isn’t a fixed plan, but a living, evolving blueprint? In the final episode of our 4-part Inner Architect summer series, you’ll discover five practical, science-backed strategies to adapt with clarity, turn setbacks into growth, and build a life that keeps pace with who you're becoming. If you're craving more meaning, momentum, and…

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The Surprising Upside of Regret | Dan Pink 1:07:54

7d ago1:07:54

1:07:54

What if regret isn’t something to avoid, but a powerful tool for living a better life? In this conversation, Daniel Pink shares surprising insights from his book The Power of Regret: How Looking Backward Moves Us Forward, revealing how our regrets can help us make wiser decisions, build deeper connections, and live more intentionally. If you've eve…

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Foundation & Flow: Designing Your Days for Peak Living | Summer Series 57:39

10d ago57:39

57:39

Struggling to turn your dreams into reality? In this 3rd episode of our summer series, discover the secrets to effortless change and peak living. You'll learn practical strategies to master your habits, design your environment for success, and unlock a state of flow to experience more joy and fulfillment daily. Episode Transcript If you LOVED this …

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A Balm for Anxious Times: The Power of Spoken Word | Sarah Kay 59:58

14d ago59:58

59:58

Unlock the transformative power of poetry to dissolve your isolation and unveil universal human truths. Sarah Kay, author of A Little Daylight Left: Poems, shares her lifelong journey of using metaphor and imagery to illuminate life's most visceral experiences - from violence and heartbreak to aging and mortality. Discover how poetry can crack you …

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The Future Self Project: Envisioning Your Next Chapter | Summer Series 53:18

17d ago53:18

53:18

Feel stuck wondering if this is all there is? In part 2 of our Summer Series, transform that uncertainty into clarity as we explore science-backed tools to create a compelling vision of your future self. Learn practical exercises that harness your brain's natural visualization powers to move from simply dreaming about change to actively creating th…

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Andrea Gibson on Searing Honesty, Pure Love & Surrender to Awe 1:08:25

21d ago1:08:25

1:08:25

In this heartfelt conversation from 2020, celebrated poet Andrea Gibson shares intimate wisdom on creativity, identity, and embracing life fully, including soul-stirring performances of their cherished poems. Gibson, whose memorable works include "You Better Be Lightning," brings gentle wisdom and profound insight to this meaningful discussion, now…

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Mid-Year Reset: Taking Stock, Realigning, and Reclaiming Your Year | Summer Series 45:11

24d ago45:11

45:11

Ready to hit the reset button? In this powerful episode, Jonathan guides you through a transformative mid-year reset process. Discover how to reflect with self-compassion, practice emotional agility, align with your core values, and intentionally design the second half of 2025 for more purpose, joy, and authenticity. Episode Transcript If you LOVED…

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The 4 Chemicals That Secretly Run Your Life (and How to Rebalance Them) | Tj Power 1:04:50

28d ago1:04:50

1:04:50

What if your phone is actually training your brain to feel less motivated, less connected, and more stressed? In this fascinating conversation, neuroscientist TJ Power, author of The DOSE Effect: An Inspiring Self-Healing Guide About the Mind-Body-Hormonal Connection, reveals how four key brain chemicals shape our experience of life, and shares sur…

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Reclaim Your Free Time: Simple Strategies to Take Back Your Life | Jenny Blake 1:24:10

1M ago1:24:10

1:24:10

What if working less could actually make you more effective? In this perspective-shifting conversation, Jenny Blake (author of Free Time: Lose the Busywork, Love Your Business) reveals how she runs multiple successful companies working just 20 hours a week, and shares her revolutionary three-part framework for creating more space and choice in your…

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Finding Joy in a Life You Never Saw Coming | Jessica Slice 57:57

1M ago57:57

57:57

From high-flying real estate mogul to proud disabled mother, Jessica Slice's transformative journey will shake you awake to your own yearnings. In this candid conversation, the Unfit Parent: A Disabled Mother Challenges an Inaccessible World author exposes medicine's dehumanizing biases and reveals how honoring our shared fragility unlocks profound…

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3 Surprising Ways to Make Peace With Your Anxious Mind | Spotlight Convo 1:12:59

1M ago1:12:59

1:12:59

Three leading experts reveal how to transform anxiety from an enemy into an unexpected ally. Dr. Jud Brewer shares neuroscience-backed techniques to break free from worry loops, Dr. Wendy Suzuki (author of Good Anxiety) shows how anxiety can fuel creativity and resilience, and Emiliya Zhivotovskaya introduces her groundbreaking Mind Over Chatter fr…

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Ever Have One of Those Moments That Changes Everything? | Tara Roberts 1:03:59

1M ago1:03:59

1:03:59

Unlock the hidden depths within on a profound journey of ancestral healing. In this powerful conversation, National Geographic Explorer Tara Roberts shares her extraordinary odyssey sparked by a single photograph, leading her to confront shadowed histories and reclaim her place in an interconnected world. Tara's breathtaking memoir, Written in the …

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How to Embrace the 'In-Between' Space After Shedding an Old Identity | Laura Gassner Otting 28:10

1M ago28:10

28:10

Have you ever felt like the very identity that defined you was becoming a straightjacket? That the career path, role, or persona you'd so carefully crafted suddenly felt constraining rather than purposeful? If so, you've likely experienced the disorienting - yet potentially catalyzing - transition I'm exploring with my guest today. I’m joined by La…

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Did You Know Being Humble Can Be a Bad Thing? | Joe Hudson 1:08:42

2M ago1:08:42

1:08:42

Have you felt trapped by self-doubt, negative inner voices, or constant self-improvement? Explore a radically different approach to personal growth with Joe Hudson, Executive Coach & Cofounder of The Art of Accomplishment. Discover powerful practices for embracing all emotions without resistance, holding goals lightly for life's surprising solution…

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Could This Ancient Mantra Open a Portal to Pure Joy? | Susan Piver 52:18

2M ago52:18

52:18

Unlock profound joy through the paradoxical wisdom of the Heart Sutra, one of Buddhism's most revered ancient texts. Join bestselling author Susan Piver as she shares over 30 years of insight into this enigmatic scripture's teachings on emptiness, impermanence, and the art of letting go - revealed through her powerful encounters like a 95-year-old …

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How to Prioritize Fun and Still Get Brilliant Work Done | Bree Groff 1:03:07

2M ago1:03:07

1:03:07

Have you ever found yourself dreading Monday, counting down the hours until Friday? And wondering, when did work get so devoid of joy and fun? When did we start sacrificing playfulness and authentic connection at the altar of professionalism? And is that really giving anyone, including your employer, what they want and need? Today, we're cracking o…

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How to Change Your Habits For Life | Katy Milkman 1:02:22

2M ago1:02:22

1:02:22

Ever struggled to turn your goals into lasting habits? Unlock the secrets of behavior change with Katy Milkman, award-winning author of How to Change: The Science of Getting from Where You Are to Where You Want to Be. In this insightful discussion, Katy reveals counterintuitive strategies - from leveraging flexibility to temptation bundling - to ov…

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This Might Be the Missing Link to a Good Life | Shigehiro Oishi 1:04:08

2M ago1:04:08

1:04:08

Discover the secret to living a truly rich and fulfilling life beyond happiness and meaning. Renowned psychologist Shigehiro Oishi shatters conventional wisdom, revealing the path to a psychologically enriching existence through novel experiences, diverse emotions, and perspective-shifting insights. Embrace adventure, unlock new dimensions of vital…

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How to Cultivate Sustainable Ambition in Life and Work | Kathy Oneto 23:02

2M ago23:02

23:02

Have you ever felt like your ambition was unsustainable? That drive to achieve and succeed was slowly draining you, leaving you unfulfilled despite your accomplishments? What if there was a way to align your ambitions with your deepest motivations and capacity for a lifetime of thriving? Today, we're turning our attention to the concept of sustaina…

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Groundbreaking Science on Bone Health (Your Genes Are Not Your Fate) | Belinda Beck 1:12:48

2M ago1:12:48

1:12:48

Defy gravity and rebuild your bones at any age with Dr. Belinda Beck's pioneering high-intensity resistance training protocols. In this groundbreaking conversation, the Professor of Exercise Science shatters myths around weightlifting for women and reveals how targeted loading can stimulate new bone growth - even for those with osteopenia or osteop…

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Six Eye-opening Ways to Feel More Alive, and Less Alone 48:05

2M ago48:05

48:05

Embark on a profound journey of self-discovery with Jonathan Fields' soul-stirring spoken word essays from his Awake at the Wheel Substack. Dismantle limiting beliefs, reignite your passion, and unlock the courage to embrace life's uncertainties as you immerse yourself in his fearless exploration of what it means to live authentically. Each captiva…

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How to Burn Bright Without Burning Out | Daisy Auger-Domínguez 38:35

2M ago38:35

38:35

Ever felt the crushing weight of burnout slowly snuffing out your spark? That bone-deep exhaustion that leaves you questioning if this is really the path for you? Imagine a world where you can thrive without feeling endlessly drained, where purpose and joy intertwine in beautiful harmony. Today, we're embarking on a profound exploration of burnout …

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Why You Keep Reacting Badly (Even When You Know Better) | Shankari 57:51

2M ago57:51

57:51

Feel an inner battle raging within yourself? Unlock the secrets of Internal Family Systems (IFS) - a powerful therapeutic approach that empowers you to befriend even your most challenging inner "parts." Guided by master IFS practitioner Shankari, discover profound practices rooted in neuroscience to rewrite limiting beliefs, reclaim your wholeness,…

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Peace Hyde: Redefining African Storytelling Through Purpose and Power 1:01:59

2M ago1:01:59

1:01:59

In this episode of the Change Africa Podcast, host Isaac Aboah sits down with Peace Hyde, award-winning creator, executive producer, and one of the leading voices in African media, for a powerful conversation on creative risk, storytelling, and the future of African cinema. Peace traces her inspiring journey from being a high school science teacher…

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What if We’ve Been Missing One of the Biggest Causes of Disease? | Benjamin Bikman 1:24:22

2M ago1:24:22

1:24:22

Unlock the secrets to reversing insulin resistance - the hidden driver of many chronic diseases like heart disease, cancer, and Alzheimer's. In this eye-opening episode, Dr. Benjamin Bikman, biomedical scientist and author of Why We Get Sick, reveals surprising truths about carbs, fats, protein, stress, and lack of sleep that can help you reclaim y…

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How to Playfully "Date" Potential Careers and Callings | Charlie Gilkey 33:37

2M ago33:37

33:37

Have you ever felt stuck pursuing a path that didn't truly resonate with you? A career, creative endeavor or major life change that you committed to fully, told the world it’s what you were doing, and who you were now…only to realize it wasn't what you really wanted? Today, we're going to explore a more forgiving approach - one that allows you to e…

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What if Sleep Isn’t the Problem, but How You THINK About It is? | Spotlight Convo 1:04:13

2M ago1:04:13

1:04:13

Unlock the hidden power of your body's internal clocks with three world-renowned experts in chronobiology. Learn how understanding and aligning with your natural biorhythms can transform your sleep, energy, focus, and overall wellbeing from leading sleep scientist Dr. Chris Winter, science journalist Lynne Peeples, and integrative neurologist Dr. R…

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How to Alchemize Wounds Into Wisdom | Rupda 1:00:32

3M ago1:00:32

1:00:32

From abandoned child to internationally renowned trauma expert, Rupda shares her transformative journey of resilience and healing. Learn powerful practices for self-belonging, embodying trust, and creating authentic community that allow you to break free from limitations and live your most fully-realized life. Rupda's inspiring story and nurturing …

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Paakow Essandoh: Bridging Cultures Through Fashion and the Power of Representation 50:57

3M ago50:57

50:57

In this episode of the Change Africa Podcast, host Isaac Aboah sits down with Paakow Essandoh, founder of the celebrated fashion brand Mizizi, to explore the power of fashion as a tool for cultural identity, diaspora connection, and creative entrepreneurship. Paakow shares how Mizizi was born out of his quest to reconnect with African heritage afte…

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Welcome to the Good Life Project podcast with Jonathan Fields 1:30

3M ago1:30

1:30

What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindse…

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How to Optimize Your Brain and Transform the Way You Work | Dr. Mithu Storoni 1:02:19

3M ago1:02:19

1:02:19

Are you tired of feeling drained and unfocused at work? Do you wish you could harness your brain’s full creative potential without sacrificing productivity? In this thought-provoking conversation, Dr. Mithu Storoni, a neuroscience researcher and ophthalmic surgeon, reveals revolutionary insights from her book Hyperefficient: Optimize Your Brain to …

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The Grieving Body: What Really Happens When You Lose Someone | Mary-Frances O'Connor 59:52

3M ago59:52

59:52

Grief inflicts a profound mind-body toll, yet our culture rarely understands this connection. In this revealing episode, Mary-Frances O'Connor, PhD, author of The Grieving Body: How the Stress of Loss Can Be an Opportunity for Healing, pulls back the curtain on grief's surprising physical impacts. You'll learn powerful ways to befriend your "grievi…

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Amma Gyampoh: Transforming Africa Through Impact, Innovation, and Local Power 1:02:39

3M ago1:02:39

1:02:39

In this episode of the Change Africa Podcast, host Isaac Aboah sits down with Amma Gyampoh, founder and CEO of Scale Up Africa, for a compelling conversation on digital transformation, agriculture, entrepreneurship, and rethinking finance across the continent. Amma shares how her work in e-government and digital systems in the UK shaped her approac…

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Midlife Myths Busted: What Science Actually Says About Food & Aging | Dr. Federica Amati 1:14:30

3M ago1:14:30

1:14:30

What if the secrets to vibrant aging lie in your daily dietary choices? In this myth-busting conversation, Dr. Federica Amati, author of Every Body Should Know This, reveals surprising truths about protein, calcium, and nurturing the gut-brain connection to stave off cognitive decline and more. You can find Federica at: Website | Instagram | ZOE Sc…

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How to Develop the 7 Traits of Emotional Fitness | Dr. Emily Anhalt 36:05

3M ago36:05

36:05

Ever felt like your emotions were running the show? One moment you're mindfully present, the next hijacked by anxiety over the future or paralyzed by regrets of the past. If this resonates, you're not alone. But what if there was a way to cultivate profound emotional fitness - the ability to embrace the full range of your feelings while navigating …

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What Science Says About Reversing Brain Aging | Dr. Marc Milstein [Best of] 1:03:27

3M ago1:03:27

1:03:27

Unleash the full potential of your brain at any age with Dr. Marc Milstein's revolutionary strategies. In this fascinating conversation, the Age-Proof Your Brain author reveals daily habits that combat memory loss, boost productivity, and help you live a longer, sharper life. Discover surprising truths about what really causes cognitive decline and…

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Why Your Brain is Begging You to Take a Break (and How to Do It Right) | Dr. Mithu Storoni 1:02:03

3M ago1:02:03

1:02:03

Ever feel like the way you work is slowly grinding you down? In this mind-opening conversation, neuroscientist and author of Hyperefficient: Optimize Your Brain to Transform the Way You Work Mithu Storoni dismantles the industrial-age approach to work. She maps out a brain-aligned framework to tap into unseen wellsprings of energy, motivation and c…

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How to Stay Creatively Relevant in the Age of AI | Mitch Joel 31:41

3M ago31:41

31:41

My guest today is Mitch Joel, a marketing visionary who has been at the forefront of exploring how generative AI can enhance rather than replace human creativity. When brands like Google, Starbucks, and GE want to leverage technology to connect with consumers, they call Mitch. He's the Co-Founder of ThinkersOne, and his books like "Six Pixels of Se…

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What if You Could Erase Your Life and Start Over? | Craig Mod 1:38:35

3M ago1:38:35

1:38:35

Ever felt the urge to shed your old self and start fresh? Craig Mod did just that, leaving his roots at 19 to immerse himself in Japan through art, music, and long walking pilgrimages that remade him. In this candid conversation, he shares insights from his critically acclaimed book Things Become Other Things: A Walking Memoir on choosing fullness …

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Why Secrets Wreck Us: a Science-backed Practice to Reveal and Heal | James W. Pennebaker 1:04:49

3M ago1:04:49

1:04:49

Unleash the transformative power of your words with pioneering researcher James W. Pennebaker. Discover how his simple, expressive writing method can improve your mental and physical health, provide self-insight, and even detect the hidden psychological undercurrents influencing your life and relationships. In Opening Up by Writing It Down: How Exp…

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From Chief Technology Officer to Solopreneur 34:33

3M ago34:33

34:33

Today’s Career Transformation Story features a trailblazer's journey from the apex of the corporate tech world to embracing the path of the solopreneur coach. It's a tale of reclaiming autonomy and giving voice to one's innermost callings. My guest today is Christian Röpke, who spent over a decade rising through AI leadership roles like Head of AI …

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How Do You Rewrite Your Story? One Step at a Time | Robin Arzón [Best of] 1:05:51

3M ago1:05:51

1:05:51

From hostage crisis to fitness titan - In this best-of conversation, Robin Arzón shares her unstoppable journey defying limits. The author of "Shut Up and Run" opens up about how a traumatic experience fueled her pivot from lawyer to global phenomenon at Peloton, conquering ultramarathons with Type 1 diabetes along the way. Get inspired by Robin's …

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At 94, Iconic Writer, Judith Viorst, Has Thoughts to Share That We Need to Hear 52:42

4M ago52:42

52:42

With refreshing candor, renowned author Judith Viorst shares profound insights from her latest book, Making the Best of What's Left: When We're Too Old to Get the Chairs Reupholstered, inviting us into the vulnerabilities and unexpected joys of aging. Discover practical strategies for navigating loneliness, building community, and reigniting curios…

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Claudine Moore: Connecting Africa Through PR, Culture, and the Diaspora 1:05:28

4M ago1:05:28

1:05:28

In this episode of the Change Africa Podcast, host Isaac Aboah is joined by guest Claudine Moore, a trailblazer in global PR and communications, to explore how branding, cultural intelligence, and the diaspora can shape Africa’s future. Claudine shares her personal and professional journey, from growing up in the UK with strong Pan-African values t…

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The 2-year Experiment That’s Quietly Changing My Life | The 2×20 Project™ Update 1:47:19

4M ago1:47:19

1:47:19

Learn more about working with Jonathan to craft your 2×20 Project™. A few months ago, I introduced my personal 2×20 Project™ – taking two years to intentionally design my ideal life for the next twenty. If you missed that powerful first discussion, you’ll want to start there. Now, I’m back with an unfiltered update. What if you could take two years…

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The 2-year Experiment That’s Quietly Changing My Life | The 2x20 Project™ Update 1:47:24

4M ago1:47:24

1:47:24

Learn more about working with Jonathan to craft your 2x20 Project™. Tired of drifting through life on autopilot? Jonathan Fields shares his raw, uncensored journey of intentionally redesigning his ideal life over two years through bold experiments. Discover the breakthroughs, fears confronted, and radical decisions that emerged as he realigned his …

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Living Through Grief, Finding Wonder, and Becoming Whole Again | Suleika Jaouad 59:34

4M ago59:34

59:34

Take Our Podcast Listener Survey! How would you transform life's greatest challenges into inspiring works of art? Suleika Jaouad shares her journey of "creative alchemy," turning her battles with leukemia into the acclaimed memoir Between Two Kingdoms and her new book The Book of Alchemy - a collection of 100 imaginative journaling prompts to spark…

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How to Turn Life’s Big Decisions into Tiny Experiments | Anne-Laure 59:51

4M ago59:51

59:51

What if you could transform uncertainty from a source of anxiety into fuel for discovery? That’s the invitation former Google executive turned neuroscientist Anne-Laure Le Cunff extends in this illuminating conversation about living life as a series of tiny experiments. Drawing from her own journey – from prestigious tech career to startup founder …

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How Dolphins Unlocked a Hidden Key to Longevity and Health | Dr. Stephanie Venn-Watson 1:03:26

4M ago1:03:26

1:03:26

Take Our Podcast Listener Survey! Have you ever wondered what the key to healthy aging might be? In this fascinating episode, we explore the groundbreaking discovery of C15:0 - the first new essential nutrient in over 90 years - with Dr. Stephanie Venn-Watson, author of "The Longevity Nutrient: The Unexpected Fat That Holds the Key to Healthy Aging…