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Honouring Your Energy: A Short Guided Body Scan
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Manage episode 493105759 series 3662770
This episode is a guided body scan practice that helps to bring awareness to different parts of your body without judgment. The body scan is a simple mindfulness exercise that aims to help you feel more attuned to your physical sensations and needs, and provides a quick reset so that you can move through the day feeling calmer.
00:00 Introduction to Honouring Your Energy
00:12 Welcome to Serene Mindset Hub
00:45 Understanding the Body Scan Practice
01:09 Guided Body Scan Exercise
03:06 Reflecting on the Body Scan
03:33 Closing Thoughts and Next Steps
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