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Content provided by Christina Laidlaw. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christina Laidlaw or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Creating Your Self-Care Ritual

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Manage episode 491633871 series 3662770
Content provided by Christina Laidlaw. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christina Laidlaw or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Today's episode is about creating a self-care ritual for yourself. But not the kind that takes hours and is really challenging. I want to talk about creating a gentle self-care ritual that actually brings you peace, not adds more chores to your day.

-----------------------------------

Want to stay in touch or explore more ways to support your wellbeing?

Here’s where to find me.👇

In the Reading & Realms Guild, a FREE community for fantasy lovers who read, write and explore imaginary worlds. Where stories begin, ideas grow, and adventures unfold one page at a time. ⤵️🐲

Reading & Realms Guild

The Serene Balance Society is my paid community for those who want regular guidance, yoga, meditation, and mindset support, to help them take better care of themselves in a way that fits into their busy life.

Find out more here ➡️ Serene Balance Society

FREE Guide to 5 Minutes Meditation a Day: A Roadmap to Incorporating Meditation into Your Busy Schedule, shows you how to start a meaningful meditation practice, even if you only have five minutes a day. ⬇️

https://go.coachingwithchristina.co.uk/products/guide-to-meditation-in-just-five-minutes-a-day/

Follow me on social media:

Instagram: https://www.instagram.com/christinajl

YouTube: https://www.youtube.com/@ChristinaJaneYogaCoaching...

  continue reading

18 episodes

Artwork
iconShare
 
Manage episode 491633871 series 3662770
Content provided by Christina Laidlaw. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christina Laidlaw or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Today's episode is about creating a self-care ritual for yourself. But not the kind that takes hours and is really challenging. I want to talk about creating a gentle self-care ritual that actually brings you peace, not adds more chores to your day.

-----------------------------------

Want to stay in touch or explore more ways to support your wellbeing?

Here’s where to find me.👇

In the Reading & Realms Guild, a FREE community for fantasy lovers who read, write and explore imaginary worlds. Where stories begin, ideas grow, and adventures unfold one page at a time. ⤵️🐲

Reading & Realms Guild

The Serene Balance Society is my paid community for those who want regular guidance, yoga, meditation, and mindset support, to help them take better care of themselves in a way that fits into their busy life.

Find out more here ➡️ Serene Balance Society

FREE Guide to 5 Minutes Meditation a Day: A Roadmap to Incorporating Meditation into Your Busy Schedule, shows you how to start a meaningful meditation practice, even if you only have five minutes a day. ⬇️

https://go.coachingwithchristina.co.uk/products/guide-to-meditation-in-just-five-minutes-a-day/

Follow me on social media:

Instagram: https://www.instagram.com/christinajl

YouTube: https://www.youtube.com/@ChristinaJaneYogaCoaching...

  continue reading

18 episodes

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