In this Episode we talk about why you need to have a positive attitude to cope with any curve balls life throws at you.
Some ways I find help with maintaining a positive attitude include;

· Simply breathing - take a few deep breaths when things go pear shaped and try not to react all all.

· Walk away – sometime when things are spinning out of control – you just need to down tools, walk away and leave it for a day or two

· Meditation – just 5 minutes a day will train you to calm your mind and cope better with stressful situations

· Put things in perspective - don’t over react to thing that don’t matter in the big scheme of things.

· Be grateful – every day think of at least 3 things you are grateful for.

So let’s talk about attitude killers? What habits will make it impossible to have a positive attitude?

· Taking drugs and alcohol to cope – these will always make any situation worse and destroy your capacity to cope

· Not looking after yourself – good health and a great attitude go hand in hand

· Worrying about what everyone else is doing – this will eat away at your confidence so – blaze your own trail.

· Doubting yourself – stop over analysing yourself – don’t wait for things to be perfect. Get out of your own way.

So the bottom line is it starts with you, and looking after yourself allows you cope better when things get hard.

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