Your body runs on more than just willpower, it runs on what you eat. In this episode of the Self Help Show, Gina breaks down the real role of nutrition in building energy, strength, and long-term health.

From carbohydrates and protein to healthy fats, vitamins, minerals, hydration, and fiber, you’ll learn how each nutrient shapes your body and mind. Discover how gut health influences your mood and immunity, why hydration is non-negotiable, and what research really says about food and disease prevention.

If you’ve ever wondered: What should I really be eating for energy, focus, and longevity? this episode has the answers.

👉 Listen now for practical, science-backed tips to fuel your body, protect your health, and unlock your best self.

⏱️ Episode Chapters

• Introduction (Nutrition as the foundation of health)
• Carbohydrates (Energy, whole grains vs refined carbs)
• Proteins (Muscle repair, immunity, plant vs animal protein)
• Healthy Fats (Omega-3s, brain health, avoiding trans fats)
• Micronutrients (Vitamins & minerals for immunity, energy, bone health)
• Hydration (Why water is life, dehydration warning signs)
• Fiber (Gut health, blood sugar regulation, disease prevention)
• Nutrition & Disease Prevention (How diet protects against chronic illness)
• Gut Health & Microbiome (Probiotics, prebiotics, immune system)
• Brain Health & Nutrition (Omega-3, B12, cognitive function)
• Closing Insights (Practical diet tips & next episode preview)

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