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The Five Seconds That Define You

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Manage episode 523409409 series 3588075
Content provided by The Girls of Grit. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Girls of Grit or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

Ever felt the spotlight on you, and your brain just… freezes?

In this episode, Lisa and Cindy break down what happens when a doctor or client looks at you and asks, “What do I do next?”

From the OR to the boardroom, they unpack how split-second decisions can make or break your reputation, your relationships, and even patient outcomes. They share their signature four-step process to focus, prioritize, speak with certainty, and own your choice.

Learn how preparation, mindset, and muscle memory turn pressure into privilege and why every high-stakes moment is a chance to shine.

Must-Hear Insights and Key Moments

  • Pressure Hits the Spotlight – How sudden questions in high-stakes moments can freeze even seasoned professionals, and why preparation changes everything.
  • The OR Analogy – Lisa compares split-second decisions in sales to life-or-death scenarios in the OR, showing how muscle memory and focus save the day.
  • Four-Step Confidence Framework – Focus, prioritize, speak with certainty, and own the decision, the process that turns panic into performance.
  • Importance of Preparation – Cindy emphasizes pre-case planning and mastering your product knowledge as the secret to instant confidence.
  • Practice Makes Perfect – Applying this method in small, everyday situations trains your brain for high-pressure moments.
  • Body Language & Voice Matter – Calm, precise, confident delivery reassures your client and builds trust.
  • Debrief & Learn – After the adrenaline fades, reflect on the experience to improve your next performance.
  • Pressure Is Privilege – Reframing high-stress situations as opportunities for growth, trust, and career advancement.

Follow The Girls of Grit™:

We'd Love to Hear Your Stories!

Your experiences are important to us. Share how you've navigated catalysts for growth and personal transformation. Connect with us on social media or leave a review on your preferred podcast platform. Your feedback and stories inspire us and guide future episodes!

A Team Dklutr production

  continue reading

Chapters

1. Introduction (00:00:00)

2. Facing High-Stress Situations (00:01:56)

3. Real-Life Examples of Split-Second Decisions (00:03:37)

4. The Importance of Focus and Prioritization (00:06:54)

5. Delivering with Confidence (00:10:07)

6. Preparation and Practice (00:13:25)

7. The Secret to Split-Second Confidence (00:15:17)

127 episodes

Artwork
iconShare
 
Manage episode 523409409 series 3588075
Content provided by The Girls of Grit. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Girls of Grit or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

Ever felt the spotlight on you, and your brain just… freezes?

In this episode, Lisa and Cindy break down what happens when a doctor or client looks at you and asks, “What do I do next?”

From the OR to the boardroom, they unpack how split-second decisions can make or break your reputation, your relationships, and even patient outcomes. They share their signature four-step process to focus, prioritize, speak with certainty, and own your choice.

Learn how preparation, mindset, and muscle memory turn pressure into privilege and why every high-stakes moment is a chance to shine.

Must-Hear Insights and Key Moments

  • Pressure Hits the Spotlight – How sudden questions in high-stakes moments can freeze even seasoned professionals, and why preparation changes everything.
  • The OR Analogy – Lisa compares split-second decisions in sales to life-or-death scenarios in the OR, showing how muscle memory and focus save the day.
  • Four-Step Confidence Framework – Focus, prioritize, speak with certainty, and own the decision, the process that turns panic into performance.
  • Importance of Preparation – Cindy emphasizes pre-case planning and mastering your product knowledge as the secret to instant confidence.
  • Practice Makes Perfect – Applying this method in small, everyday situations trains your brain for high-pressure moments.
  • Body Language & Voice Matter – Calm, precise, confident delivery reassures your client and builds trust.
  • Debrief & Learn – After the adrenaline fades, reflect on the experience to improve your next performance.
  • Pressure Is Privilege – Reframing high-stress situations as opportunities for growth, trust, and career advancement.

Follow The Girls of Grit™:

We'd Love to Hear Your Stories!

Your experiences are important to us. Share how you've navigated catalysts for growth and personal transformation. Connect with us on social media or leave a review on your preferred podcast platform. Your feedback and stories inspire us and guide future episodes!

A Team Dklutr production

  continue reading

Chapters

1. Introduction (00:00:00)

2. Facing High-Stress Situations (00:01:56)

3. Real-Life Examples of Split-Second Decisions (00:03:37)

4. The Importance of Focus and Prioritization (00:06:54)

5. Delivering with Confidence (00:10:07)

6. Preparation and Practice (00:13:25)

7. The Secret to Split-Second Confidence (00:15:17)

127 episodes

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